Ka Chon Mak
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:58 (Hong Kong 2026) · Doubles Men 1:07:04 (Shenzhen Aug 2026) · Doubles Mixed 1:18:46 (Shenzhen Aug 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: KA Chon Mak, 嘉偉 梁what the whole field did → | Doubles Men · team 25-29 | 1:07:04 | top 10% 74/760 | 34:14 | 25:29 | 7:25 | splitsSkiErg3:52Sled push1:49Sled pull3:07Burpee broad jump3:07Row4:31Farmers carry1:22Sandbag lunges3:46Wall balls3:55Run 13:08Run 24:01Run 34:42Run 44:27Run 54:23Run 64:20Run 74:30Run 84:47Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: Sin Ian Mou, KA Chon Makwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:46 | top 31% 265/863 | 43:14 | 26:38 | 9:00 | splitsSkiErg4:11Sled push1:57Sled pull3:36Burpee broad jump3:29Row4:37Farmers carry1:30Sandbag lunges3:24Wall balls3:54Run 14:16Run 25:14Run 35:08Run 45:21Run 55:22Run 65:44Run 76:03Run 86:08Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 25-29 | 1:33:58 | top 46% 945/2,099 | 43:55* | 39:25* | 10:41 | splitsSkiErg4:34Sled push2:35Sled pull4:20Burpee broad jump5:53Row5:16Farmers carry1:39Sandbag lunges5:12Wall balls9:56Run 15:27Run 23:45Run 38:06Run 44:18Run 54:19Run 64:11Run 74:17Run 89:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ka against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:16 against the typical Open Men finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
