GBR K S
2 HYROX races over 1 season. Best Open Women time: 1:27:28 at Birmingham 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of K S at each race, oldest on the left; lower is faster.The best was 1:27:28 at Birmingham (Oct 2024); K S was 8:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:27:28 |
| London | Dec 2024 | Open Women | 1:36:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
867th of 1,531 Open Women (faster than 43%). Against the 46 who finished around 1:35:42: most time gained on the eight runs (2:46), most lost on wall balls (2:57). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:40 | faster than 69% |
| SkiErg: | 5:19 | 5:08 | faster than 32% |
| Run 2: | 4:35 | 5:01 | faster than 74% |
| Sled push: | 3:54 | 3:01 | faster than 16% |
| Run 3: | 5:01 | 5:14 | faster than 61% |
| Sled pull: | 8:22 | 6:03 | faster than 11% |
| Run 4: | 5:14 | 5:18 | faster than 54% |
| Burpee broad jump: | 5:01 | 6:48 | faster than 87% |
| Run 5: | 5:13 | 5:28 | faster than 62% |
| Row: | 5:52 | 5:24 | faster than 18% |
| Run 6: | 5:11 | 5:22 | faster than 61% |
| Farmers carry: | 2:20 | 2:10 | faster than 35% |
| Run 7: | 5:26 | 5:20 | faster than 46% |
| Sandbag lunges: | 4:44 | 4:57 | faster than 57% |
| Run 8: | 5:52 | 6:01 | faster than 56% |
| Wall balls: | 10:00 | 6:40 | faster than 13% |
| Roxzone: | 8:02 | 8:09 | faster than 52% |
| Runs (8 km) | 42:41 | 44:38 | faster than 61% |
| Stations (8) | 45:32 | ||
| Finish | 1:36:10 | 1:33:52 | 867th of 1,531 · faster than 43% |
445th of 1,410 Open Women (faster than 68%). Against the 43 who finished around 1:26:50: most time gained on burpee broad jump (0:57), most lost on the eight runs (0:56). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:07 | faster than 72% |
| SkiErg: | 5:16 | 5:05 | faster than 32% |
| Run 2: | 4:54 | 5:20 | faster than 73% |
| Sled push: | 3:14 | 2:40 | faster than 17% |
| Run 3: | 5:16 | 5:32 | faster than 62% |
| Sled pull: | 6:25 | 5:41 | faster than 29% |
| Run 4: | 5:22 | 5:37 | faster than 60% |
| Burpee broad jump: | 5:04 | 7:03 | faster than 86% |
| Run 5: | 5:22 | 5:46 | faster than 67% |
| Row: | 5:25 | 5:25 | faster than 50% |
| Run 6: | 5:17 | 5:39 | faster than 66% |
| Farmers carry: | 2:13 | 2:13 | faster than 51% |
| Run 7: | 5:19 | 5:37 | faster than 63% |
| Sandbag lunges: | 4:29 | 5:02 | faster than 69% |
| Run 8: | 5:28 | 6:02 | faster than 71% |
| Wall balls: | 5:36 | 6:45 | faster than 73% |
| Roxzone: | 7:16 | 8:04 | faster than 67% |
| Runs (8 km) | 42:35 | 45:50 | faster than 68% |
| Stations (8) | 37:42 | ||
| Finish | 1:27:28 | 1:34:24 | 445th of 1,410 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest K has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Birmingham 2024 · best of 2 | 5:16 |
| Sled push | 3:14 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 6:25 | Birmingham 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:01 | London 2024 · best of 2 | 6:46 |
| Row | 5:25 | Birmingham 2024 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Birmingham 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:29 | Birmingham 2024 · best of 2 | 5:13 |
| Wall balls | 5:36 | Birmingham 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:35 | Birmingham 2024 · best of 2 | 46:44 |
| Roxzone | 7:16 | Birmingham 2024 · best of 2 | 7:57 |
How to read
Each station's best across K's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where K sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | K: faster than |
|---|---|
| Ski | 32% |
| Push | 17% |
| Pull | 30% |
| BBJ | 86% |
| Row | 51% |
| Carry | 52% |
| Lunges | 69% |
| Wall balls | 74% |
| Roxzone | 68% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field K beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
K's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Sled pull (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: K against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.K: 42:38 running, 37:43 at the stations and 7:16 in the roxzone; the longest station was the sled pull (6:25).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | K | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 6:07 |
| SkiErg | 5:16 | 5:05 |
| Run 2 | 4:54 | 5:20 |
| Sled push | 3:14 | 2:40 |
| Run 3 | 5:16 | 5:32 |
| Sled pull | 6:25 | 5:41 |
| Run 4 | 5:22 | 5:37 |
| Burpee broad jump | 5:04 | 7:03 |
| Run 5 | 5:22 | 5:46 |
| Row | 5:25 | 5:25 |
| Run 6 | 5:17 | 5:39 |
| Farmers carry | 2:13 | 2:13 |
| Run 7 | 5:19 | 5:37 |
| Sandbag lunges | 4:29 | 5:02 |
| Run 8 | 5:28 | 6:02 |
| Wall balls | 5:36 | 6:45 |
| Roxzone | 7:16 | 8:04 |
| Finish | 1:27:28 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Open Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
