Athlete · Open Men · 30-34 ·

USA

K.j. Fairbrother

2 HYROX results over 1 season. Personal bests: Open Men 1:45:34 (Houston 2025) · Pro Men 1:48:19 (Dallas 2024).

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1:45:34 Open Men time · Houston 2025 also raced Pro Men: each has its own best below

761st of 1,006 Open Men place · Houston 2025 among Open Men finishers there

1:45:34 latest race · Houston 2025 first Open Men race Open Men

Row strongest segment · Houston 2025 faster than 48% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:34Houston 2025 · 1 race Pro Men1:48:19Dallas 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:45:34	761st of 1,006	52:09	43:06	10:22	splits SkiErg4:40Sled push3:42Sled pull5:59Burpee broad jump7:58Row4:58Farmers carry3:15Sandbag lunges5:48Wall balls6:46Run 15:32Run 25:46Run 35:55Run 46:06Run 56:57Run 66:54Run 76:44Run 88:18Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Pro Men · 30-34	1:48:19	195th of 210	51:57	45:53	10:32	splits SkiErg4:41Sled push4:17Sled pull7:33Burpee broad jump7:09Row4:49Farmers carry3:19Sandbag lunges5:47Wall balls8:18Run 15:37Run 25:40Run 35:52Run 46:38Run 56:59Run 66:24Run 76:44Run 88:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Houston 2025, against 1,006 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

K.j.edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 14%

Sled pull faster than 39%

Burpee broad jump faster than 21%

Row faster than 48%

Farmers carry faster than 10%

Sandbag lunges faster than 42%

Wall balls faster than 43%

Roxzone faster than 17%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:51 slower

Sled pull 0:26 slower

Burpee broad jump 1:50 slower

Row 0:02 slower

Farmers carry 1:02 slower

Sandbag lunges 0:22 slower

Wall balls 0:27 slower

Roxzone 2:47 slower

Runs (8 km) 7:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: K.j. against the typical Open Men finisher

K.j.1:45:34

5:324:405:463:425:555:596:067:586:574:586:543:156:445:488:186:4610:22

Typical Open Men1:29:33

4:554:325:032:515:285:335:316:085:444:565:362:135:365:266:076:197:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:47 against the typical Open Men finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown