LUX Jyl Kaiser
11 HYROX races over 2 seasons: 3 solo, 8 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jyl Kaiser at each race, oldest on the left; lower is faster.The best was 1:30:15 at Berlin (May 2025); Jyl Kaiser was 4:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Women | 1:30:15 |
| Cologne | Apr 2026 | Open Women | 1:31:21 |
| Berlin | May 2026 | Open Women | 1:34:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Jyl Kaiser at each race, oldest on the left; lower is faster.The best was 1:19:54 at Stuttgart (Nov 2025); Jyl Kaiser was 11:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Women | 1:31:03 |
| Frankfurt | Dec 2024 | Doubles Women | 1:26:49 |
| Karlsruhe | Mar 2025 | Doubles Women | 1:29:04 |
| Cologne | Apr 2025 | Doubles Women | 1:23:48 |
| Stuttgart | Nov 2025 | Doubles Women | 1:19:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jyl Kaiser at each race, oldest on the left; lower is faster.The best was 1:15:35 at Cologne (Apr 2026); Jyl Kaiser was 11:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Relay Women | 1:26:44 |
| Cologne | Apr 2026 | Relay Women | 1:15:35 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
1,246th of 2,614 Open Women (faster than 52%). Against the 75 who finished around 1:34:14: most time gained on the roxzone (1:20), most lost on the eight runs (1:37). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 3:55 | faster than 18% |
| SkiErg: | 5:19 | 5:12 | faster than 38% |
| Run 2: | 4:46 | 4:18 | faster than 22% |
| Sled push: | 3:20 | 2:56 | faster than 27% |
| Run 3: | 4:43 | 4:30 | faster than 37% |
| Sled pull: | 4:08 | 4:56 | faster than 82% |
| Run 4: | 4:51 | 4:36 | faster than 36% |
| Burpee broad jump: | 6:03 | 6:40 | faster than 65% |
| Run 5: | 4:57 | 4:43 | faster than 39% |
| Row: | 5:29 | 5:27 | faster than 47% |
| Run 6: | 4:43 | 4:39 | faster than 46% |
| Farmers carry: | 2:14 | 2:23 | faster than 63% |
| Run 7: | 4:45 | 4:42 | faster than 47% |
| Sandbag lunges: | 6:06 | 5:08 | faster than 25% |
| Run 8: | 6:35 | 6:48 | faster than 56% |
| Wall balls: | 7:24 | 6:38 | faster than 35% |
| Roxzone: | 14:36 | 15:52 | faster than 68% |
| Runs (8 km) | 39:41 | 38:16 | faster than 40% |
| Stations (8) | 40:03 | ||
| Finish | 1:34:16 | 1:35:08 | 1246th of 2,614 · faster than 52% |
372nd of 942 Open Women (faster than 60%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:50 | faster than 41% |
| SkiErg: | 5:12 | 5:09 | faster than 44% |
| Run 2: | 6:14 | 5:56 | faster than 37% |
| Sled push: | 3:04 | 2:59 | faster than 44% |
| Run 3: | 6:25 | 6:12 | faster than 42% |
| Sled pull: | 4:01 | 5:06 | faster than 92% |
| Run 4: | 6:23 | 6:13 | faster than 42% |
| Burpee broad jump: | 5:14 | 6:27 | faster than 80% |
| Run 5: | 6:25 | 6:23 | faster than 48% |
| Row: | 5:32 | 5:30 | faster than 47% |
| Run 6: | 6:12 | 6:12 | faster than 50% |
| Farmers carry: | 2:03 | 2:05 | faster than 56% |
| Run 7: | 6:19 | 6:12 | faster than 44% |
| Sandbag lunges: | 5:06 | 5:08 | faster than 51% |
| Run 8: | 6:04 | 5:55 | faster than 44% |
| Wall balls: | 6:19 | 6:45 | faster than 60% |
| Roxzone: | 5:54 | 7:25 | faster than 84% |
| Runs (8 km) | 49:00 | 48:23 | faster than 46% |
| Stations (8) | 36:31 | ||
| Finish | 1:31:21 | 1:35:41 | 372nd of 942 · faster than 60% |
575th of 1,468 Doubles Mixed (faster than 60%). Against the 45 who finished around 1:18:49: most time gained on sled push (0:38), most lost on the eight runs (2:10). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:43 | faster than 42% |
| SkiErg: | 4:07 | 4:14 | faster than 67% |
| Run 2: | 5:40 | 5:27 | faster than 40% |
| Sled push: | 2:01 | 2:36 | faster than 95% |
| Run 3: | 5:52 | 5:44 | faster than 44% |
| Sled pull: | 4:17 | 3:57 | faster than 33% |
| Run 4: | 5:53 | 5:44 | faster than 43% |
| Burpee broad jump: | 2:44 | 3:27 | faster than 86% |
| Run 5: | 5:47 | 5:53 | faster than 54% |
| Row: | 4:18 | 4:39 | faster than 90% |
| Run 6: | 5:53 | 5:47 | faster than 46% |
| Farmers carry: | 1:30 | 1:45 | faster than 87% |
| Run 7: | 5:54 | 5:45 | faster than 43% |
| Sandbag lunges: | 3:14 | 3:48 | faster than 77% |
| Run 8: | 6:08 | 6:11 | faster than 51% |
| Wall balls: | 4:16 | 4:28 | faster than 62% |
| Roxzone: | 6:17 | 7:00 | faster than 69% |
| Runs (8 km) | 45:55 | 45:18 | faster than 46% |
| Stations (8) | 26:27 | ||
| Finish | 1:18:36 | 1:22:03 | 575th of 1,468 · faster than 60% |
250th of 908 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:56 | faster than 43% |
| SkiErg: | 4:43 | 4:42 | faster than 50% |
| Run 2: | 5:21 | 5:19 | faster than 48% |
| Sled push: | 1:56 | 1:49 | faster than 32% |
| Run 3: | 5:20 | 5:36 | faster than 63% |
| Sled pull: | 3:33 | 3:58 | faster than 78% |
| Run 4: | 5:11 | 5:36 | faster than 72% |
| Burpee broad jump: | 3:45 | 3:59 | faster than 63% |
| Run 5: | 5:11 | 5:40 | faster than 76% |
| Row: | 5:06 | 5:04 | faster than 45% |
| Run 6: | 5:24 | 5:37 | faster than 61% |
| Farmers carry: | 1:26 | 1:50 | faster than 97% |
| Run 7: | 5:27 | 5:35 | faster than 57% |
| Sandbag lunges: | 3:36 | 3:37 | faster than 52% |
| Run 8: | 5:30 | 5:53 | faster than 68% |
| Wall balls: | 3:32 | 4:13 | faster than 95% |
| Roxzone: | 9:00 | 10:35 | faster than 84% |
| Runs (8 km) | 43:21 | 45:08 | faster than 63% |
| Stations (8) | 27:37 | ||
| Finish | 1:19:54 | 1:25:18 | 250th of 908 · faster than 72% |
833rd of 1,373 Open Women (faster than 39%). Against the 41 who finished around 1:29:56: most time gained on wall balls (0:51), most lost on the eight runs (2:03). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:01 | faster than 17% |
| SkiErg: | 5:10 | 5:04 | faster than 38% |
| Run 2: | 5:13 | 4:44 | faster than 22% |
| Sled push: | 2:50 | 2:42 | faster than 40% |
| Run 3: | 5:23 | 4:54 | faster than 24% |
| Sled pull: | 4:51 | 5:02 | faster than 56% |
| Run 4: | 5:21 | 4:58 | faster than 30% |
| Burpee broad jump: | 6:33 | 6:17 | faster than 42% |
| Run 5: | 5:31 | 5:06 | faster than 28% |
| Row: | 5:21 | 5:14 | faster than 39% |
| Run 6: | 5:15 | 5:00 | faster than 37% |
| Farmers carry: | 2:25 | 2:09 | faster than 26% |
| Run 7: | 5:17 | 5:01 | faster than 36% |
| Sandbag lunges: | 5:08 | 4:53 | faster than 42% |
| Run 8: | 6:45 | 6:34 | faster than 43% |
| Wall balls: | 5:27 | 5:51 | faster than 61% |
| Roxzone: | 9:20 | 9:11 | faster than 46% |
| Runs (8 km) | 43:14 | 40:15 | faster than 31% |
| Stations (8) | 37:45 | ||
| Finish | 1:30:15 | 1:26:59 | 833rd of 1,373 · faster than 39% |
367th of 681 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:54 | faster than 35% |
| SkiErg: | 4:36 | 4:33 | faster than 43% |
| Run 2: | 5:33 | 5:33 | faster than 51% |
| Sled push: | 1:46 | 1:44 | faster than 45% |
| Run 3: | 5:50 | 5:44 | faster than 44% |
| Sled pull: | 3:41 | 3:42 | faster than 51% |
| Run 4: | 5:54 | 5:51 | faster than 46% |
| Burpee broad jump: | 4:00 | 3:51 | faster than 44% |
| Run 5: | 6:19 | 5:56 | faster than 32% |
| Row: | 4:55 | 5:00 | faster than 60% |
| Run 6: | 6:01 | 5:53 | faster than 43% |
| Farmers carry: | 1:51 | 1:46 | faster than 38% |
| Run 7: | 6:24 | 5:55 | faster than 30% |
| Sandbag lunges: | 3:37 | 3:28 | faster than 44% |
| Run 8: | 7:12 | 6:54 | faster than 39% |
| Wall balls: | 4:09 | 4:09 | faster than 50% |
| Roxzone †: | 5:52 | ||
| Runs (8 km) | 49:21 | 47:52 | faster than 40% |
| Stations (8) | 28:35 | ||
| Finish | 1:23:48 | 1:23:00 | 367th of 681 · faster than 46% |
336th of 624 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:26 | faster than 24% |
| SkiErg: | 4:36 | 4:35 | faster than 49% |
| Run 2: | 6:58 | 6:26 | faster than 32% |
| Sled push: | 1:34 | 1:41 | faster than 71% |
| Run 3: | 7:11 | 6:39 | faster than 32% |
| Sled pull: | 3:44 | 3:42 | faster than 49% |
| Run 4: | 7:05 | 6:45 | faster than 36% |
| Burpee broad jump: | 3:32 | 4:01 | faster than 76% |
| Run 5: | 7:10 | 6:52 | faster than 37% |
| Row: | 5:00 | 5:01 | faster than 52% |
| Run 6: | 7:02 | 6:47 | faster than 40% |
| Farmers carry: | 1:28 | 1:41 | faster than 85% |
| Run 7: | 7:27 | 6:49 | faster than 29% |
| Sandbag lunges: | 3:25 | 3:34 | faster than 59% |
| Run 8: | 7:47 | 7:11 | faster than 33% |
| Wall balls: | 4:03 | 3:59 | faster than 45% |
| Roxzone: | 6:14 | 6:30 | faster than 60% |
| Runs (8 km) | 55:32 | 52:39 | faster than 36% |
| Stations (8) | 27:22 | ||
| Finish | 1:29:04 | 1:27:49 | 336th of 624 · faster than 46% |
442nd of 788 Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 5:11 | faster than 20% |
| SkiErg: | 4:50 | 4:52 | faster than 57% |
| Run 2: | 6:27 | 5:48 | faster than 22% |
| Sled push: | 1:45 | 1:44 | faster than 49% |
| Run 3: | 6:21 | 6:06 | faster than 39% |
| Sled pull: | 3:20 | 3:36 | faster than 67% |
| Run 4: | 6:42 | 6:11 | faster than 29% |
| Burpee broad jump: | 4:06 | 4:05 | faster than 48% |
| Run 5: | 6:43 | 6:16 | faster than 32% |
| Row: | 5:01 | 5:01 | faster than 50% |
| Run 6: | 6:26 | 6:14 | faster than 40% |
| Farmers carry: | 1:46 | 1:43 | faster than 44% |
| Run 7: | 6:33 | 6:18 | faster than 39% |
| Sandbag lunges: | 2:57 | 3:25 | faster than 79% |
| Run 8: | 7:06 | 6:42 | faster than 35% |
| Wall balls: | 4:12 | 4:05 | faster than 41% |
| Roxzone: | 6:56 | 7:25 | faster than 62% |
| Runs (8 km) | 52:01 | 49:00 | faster than 32% |
| Stations (8) | 27:57 | ||
| Finish | 1:26:49 | 1:25:09 | 442nd of 788 · faster than 43% |
244th of 337 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:55 | faster than 14% |
| SkiErg: | 4:46 | 4:43 | faster than 44% |
| Run 2: | 6:28 | 5:31 | faster than 14% |
| Sled push: | 1:53 | 1:44 | faster than 30% |
| Run 3: | 6:44 | 5:46 | faster than 14% |
| Sled pull: | 3:29 | 3:55 | faster than 76% |
| Run 4: | 6:40 | 5:50 | faster than 17% |
| Burpee broad jump: | 3:42 | 4:01 | faster than 62% |
| Run 5: | 7:01 | 5:54 | faster than 17% |
| Row: | 4:47 | 5:03 | faster than 82% |
| Run 6: | 6:55 | 5:49 | faster than 14% |
| Farmers carry: | 1:43 | 1:46 | faster than 58% |
| Run 7: | 6:52 | 5:51 | faster than 16% |
| Sandbag lunges: | 3:33 | 3:24 | faster than 42% |
| Run 8: | 7:28 | 6:16 | faster than 16% |
| Wall balls: | 4:46 | 4:04 | faster than 18% |
| Roxzone: | 7:46 | 7:46 | faster than 50% |
| Runs (8 km) | 54:44 | 47:03 | faster than 15% |
| Stations (8) | 28:39 | ||
| Finish | 1:31:03 | 1:24:11 | 244th of 337 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jyl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Berlin 2025 · best of 3 | 5:16 |
| Sled push | 2:50 | Berlin 2025 · best of 3 | 2:55 |
| Sled pull | 4:01 | Cologne Apr 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:14 | Cologne Apr 2026 · best of 3 | 6:46 |
| Row | 5:21 | Berlin 2025 · best of 3 | 5:31 |
| Farmers carry | 2:03 | Cologne Apr 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:06 | Cologne Apr 2026 · best of 3 | 5:13 |
| Wall balls | 5:27 | Berlin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 39:41 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 5:54 | Cologne Apr 2026 · best of 3 | 7:57 |
How to read
Each station's best across Jyl's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Luisa Bürner5 races
- Sina Steffen2 races
- Anna Bender1 race
- Emely Altmeyer1 race
- Felix Louis1 race
- Julia Bach1 race
- Noemi Gaul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Jyl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Jyl: faster than |
|---|---|
| Ski | 38% |
| Push | 41% |
| Pull | 57% |
| BBJ | 43% |
| Row | 39% |
| Carry | 26% |
| Lunges | 42% |
| Wall balls | 61% |
| Roxzone | 46% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jyl beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jyl's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:24 faster); weakest: Runs (8 km) (2:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jyl against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jyl: 43:17 running, 37:45 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (6:33).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Jyl | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 4:01 |
| SkiErg | 5:10 | 5:04 |
| Run 2 | 5:13 | 4:44 |
| Sled push | 2:50 | 2:42 |
| Run 3 | 5:23 | 4:54 |
| Sled pull | 4:51 | 5:02 |
| Run 4 | 5:21 | 4:58 |
| Burpee broad jump | 6:33 | 6:17 |
| Run 5 | 5:31 | 5:06 |
| Row | 5:21 | 5:14 |
| Run 6 | 5:15 | 5:00 |
| Farmers carry | 2:25 | 2:09 |
| Run 7 | 5:17 | 5:01 |
| Sandbag lunges | 5:08 | 4:53 |
| Run 8 | 6:45 | 6:34 |
| Wall balls | 5:27 | 5:51 |
| Roxzone | 9:20 | 9:11 |
| Finish | 1:30:15 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
