POL Justyna Tomczyk
3 HYROX races over 2 seasons. Best Open Women time: 1:38:20 at Warsaw 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justyna Tomczyk at each race, oldest on the left; lower is faster.The best was 1:38:20 at Warsaw (Apr 2026); Justyna Tomczyk was 29:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Women | 2:07:29 |
| Poznań | Dec 2025 | Open Women | 1:40:36 |
| Warsaw | Apr 2026 | Open Women | 1:38:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 29:09 faster (2:07:29 to 1:38:20).
3 results at 3 races
764th of 1,146 Open Women (faster than 33%). Against the 34 who finished around 1:37:25: most time gained on wall balls (1:55), most lost on the eight runs (4:31). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:25 | faster than 23% |
| SkiErg: | 4:58 | 5:12 | faster than 73% |
| Run 2: | 6:41 | 5:55 | faster than 21% |
| Sled push: | 3:37 | 2:41 | faster than 9% |
| Run 3: | 6:49 | 6:09 | faster than 26% |
| Sled pull: | 4:35 | 4:59 | faster than 67% |
| Run 4: | 7:03 | 6:08 | faster than 19% |
| Burpee broad jump: | 7:18 | 6:25 | faster than 34% |
| Run 5: | 7:05 | 6:17 | faster than 24% |
| Row: | 5:15 | 5:29 | faster than 73% |
| Run 6: | 7:04 | 6:09 | faster than 20% |
| Farmers carry: | 2:13 | 2:04 | faster than 36% |
| Run 7: | 7:02 | 6:09 | faster than 22% |
| Sandbag lunges: | 4:40 | 4:52 | faster than 57% |
| Run 8: | 6:11 | 5:19 | faster than 25% |
| Wall balls: | 5:35 | 6:13 | faster than 65% |
| Roxzone: | 7:26 | 6:17 | faster than 29% |
| Runs (8 km) | 52:48 | 46:42 | faster than 23% |
| Stations (8) | 38:11 | ||
| Finish | 1:38:20 | 1:31:43 | 764th of 1,146 · faster than 33% |
423rd of 657 Open Women (faster than 35%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:28 | faster than 16% |
| SkiErg: | 5:10 | 5:27 | faster than 78% |
| Run 2: | 6:27 | 5:37 | faster than 16% |
| Sled push: | 2:59 | 2:49 | faster than 38% |
| Run 3: | 6:30 | 5:54 | faster than 25% |
| Sled pull: | 6:25 | 5:54 | faster than 33% |
| Run 4: | 6:40 | 5:57 | faster than 21% |
| Burpee broad jump: | 7:17 | 6:50 | faster than 39% |
| Run 5: | 6:49 | 6:01 | faster than 19% |
| Row: | 5:19 | 5:39 | faster than 78% |
| Run 6: | 6:48 | 5:55 | faster than 18% |
| Farmers carry: | 2:21 | 2:17 | faster than 44% |
| Run 7: | 6:37 | 5:53 | faster than 21% |
| Sandbag lunges: | 5:29 | 5:06 | faster than 37% |
| Run 8: | 7:02 | 6:18 | faster than 26% |
| Wall balls: | 6:01 | 6:32 | faster than 59% |
| Roxzone: | 6:34 | 6:32 | faster than 49% |
| Runs (8 km) | 53:06 | 47:21 | faster than 20% |
| Stations (8) | 41:01 | ||
| Finish | 1:40:36 | 1:34:47 | 423rd of 657 · faster than 35% |
274th of 291 Open Women (faster than 5%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 4:37 | faster than 3% |
| SkiErg: | 5:20 | 5:07 | faster than 31% |
| Run 2: | 7:38 | 5:37 | faster than 7% |
| Sled push: | 2:42 | 2:22 | faster than 24% |
| Run 3: | 8:18 | 5:57 | faster than 6% |
| Sled pull: | 8:10 | 5:21 | faster than 5% |
| Run 4: | 8:21 | 6:05 | faster than 7% |
| Burpee broad jump: | 11:29 | 6:39 | faster than 7% |
| Run 5: | 8:48 | 6:18 | faster than 8% |
| Row: | 5:23 | 5:23 | faster than 50% |
| Run 6: | 8:37 | 6:07 | faster than 6% |
| Farmers carry: | 3:04 | 2:08 | faster than 5% |
| Run 7: | 8:34 | 6:10 | faster than 6% |
| Sandbag lunges: | 6:42 | 4:51 | faster than 11% |
| Run 8: | 9:49 | 6:37 | faster than 8% |
| Wall balls: | 9:45 | 6:07 | faster than 12% |
| Roxzone: | 8:41 | 6:00 | faster than 11% |
| Runs (8 km) | 1:06:17 | 47:50 | faster than 5% |
| Stations (8) | 52:35 | ||
| Finish | 2:07:29 | 1:31:41 | 274th of 291 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Justyna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Warsaw 2026 · best of 3 | 5:16 |
| Sled push | 2:42 | Riga 2025 · best of 3 | 2:55 |
| Sled pull | 4:35 | Warsaw 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:17 | Poznań 2025 · best of 3 | 6:46 |
| Row | 5:15 | Warsaw 2026 · best of 3 | 5:31 |
| Farmers carry | 2:13 | Warsaw 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:40 | Warsaw 2026 · best of 3 | 5:13 |
| Wall balls | 5:35 | Warsaw 2026 · best of 3 | 6:43 |
| Runs (8 km) | 52:48 | Warsaw 2026 · best of 3 | 46:44 |
| Roxzone | 6:34 | Poznań 2025 · best of 3 | 7:57 |
How to read
Each station's best across Justyna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Justyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Justyna: faster than |
|---|---|
| Ski | 73% |
| Push | 10% |
| Pull | 67% |
| BBJ | 34% |
| Row | 73% |
| Carry | 36% |
| Lunges | 58% |
| Wall balls | 66% |
| Roxzone | 29% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justyna beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justyna's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:38 faster); weakest: Runs (8 km) (6:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justyna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justyna: 52:52 running, 38:11 at the stations and 7:26 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Justyna | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 4:25 |
| SkiErg | 4:58 | 5:12 |
| Run 2 | 6:41 | 5:55 |
| Sled push | 3:37 | 2:41 |
| Run 3 | 6:49 | 6:09 |
| Sled pull | 4:35 | 4:59 |
| Run 4 | 7:03 | 6:08 |
| Burpee broad jump | 7:18 | 6:25 |
| Run 5 | 7:05 | 6:17 |
| Row | 5:15 | 5:29 |
| Run 6 | 7:04 | 6:09 |
| Farmers carry | 2:13 | 2:04 |
| Run 7 | 7:02 | 6:09 |
| Sandbag lunges | 4:40 | 4:52 |
| Run 8 | 6:11 | 5:19 |
| Wall balls | 5:35 | 6:13 |
| Roxzone | 7:26 | 6:17 |
| Finish | 1:38:20 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
