Athlete · Open Women · 30-34 ·

POL

Justyna Szumigraj

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:42:44 (Poznań 2025) · Doubles Women 1:11:57 (Warsaw 2026).

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1:42:44 Open Women time · Poznań 2025 also raced Doubles Women: each has its own best below

459th of 657 Open Women place · Poznań 2025 among Open Women finishers there

1:11:57 latest race · Warsaw 2026 first Doubles Women race Doubles Women with Magdalena Bełz

Sled push strongest segment · Poznań 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:44Poznań 2025 · 1 race Doubles Women1:11:57Warsaw 2026 · 1 race · with Magdalena Bełz

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Justyna Szumigraj, Magdalena Bełzwhat the whole field did →	Doubles Women · team 30-34	1:11:57	top 8% 75/945	43:19	24:12	4:30	splits SkiErg4:10Sled push2:08Sled pull2:58Burpee broad jump3:20Row4:20Farmers carry1:17Sandbag lunges2:30Wall balls3:29Run 13:49Run 25:30Run 35:58Run 45:56Run 55:48Run 65:46Run 75:54Run 84:41Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Women · 30-34	1:42:44	459th of 657	52:15	42:50	7:42	splits SkiErg5:28Sled push2:17Sled pull5:26Burpee broad jump7:33Row5:51Farmers carry2:34Sandbag lunges6:05Wall balls7:36Run 15:52Run 26:07Run 37:06Run 46:26Run 56:38Run 66:26Run 76:37Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justynaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 90%

Sled pull faster than 65%

Burpee broad jump faster than 34%

Row faster than 34%

Farmers carry faster than 30%

Sandbag lunges faster than 22%

Wall balls faster than 33%

Roxzone faster than 29%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:32 faster

Sled pull 0:28 faster

Burpee broad jump 0:43 slower

Row 0:12 slower

Farmers carry 0:17 slower

Sandbag lunges 0:59 slower

Wall balls 1:04 slower

Roxzone 1:10 slower

Runs (8 km) 4:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justyna against the typical Open Women finisher

Justyna1:42:44

5:525:286:072:177:065:266:267:336:385:516:262:346:376:057:077:367:42

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:10 against the typical Open Women finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown