Athlete · Pro Women · 35-39 ·

POL

Justyna Rudek

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:39:23 (Manchester 2025) · Doubles Mixed 1:28:05 (London 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:23 Pro Women time · Manchester 2025 also raced Doubles Mixed: each has its own best below

81st of 100 Pro Women place · Manchester 2025 among Pro Women finishers there

1:28:05 latest race · London 2025 first Doubles Mixed race Doubles Mixed with Clayton Denetto

Farmers carry strongest segment · Manchester 2025 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:39:23Manchester 2025 · 1 race Doubles Mixed1:28:05London 2025 · 1 race · with Clayton Denetto

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025team: Justyna Rudek, Clayton Denettowhat the whole field did →	Doubles Mixed · team 30-39	1:28:05	766th of 956	50:25	30:59	6:44	splits SkiErg4:34Sled push2:24Sled pull3:55Burpee broad jump4:06Row4:39Farmers carry1:52Sandbag lunges4:13Wall balls5:16Run 15:39Run 25:43Run 36:14Run 46:10Run 56:09Run 66:01Run 76:13Run 88:20Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Pro Women · 35-39	1:39:23	81st of 100	47:26	50:51	16:05	splits SkiErg5:17Sled push4:32Sled pull7:38Burpee broad jump8:28Row5:27Farmers carry2:04Sandbag lunges7:07Wall balls10:18Run 16:05Run 24:32Run 34:22Run 44:25Run 54:34Run 64:19Run 74:28Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Manchester 2025, against 100 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justynaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 10%

Sled pull faster than 21%

Burpee broad jump faster than 5%

Row faster than 13%

Farmers carry faster than 80%

Sandbag lunges faster than 8%

Wall balls faster than 8%

Roxzone faster than 0%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 1:08 slower

Sled pull 1:39 slower

Burpee broad jump 3:49 slower

Row 0:30 slower

Farmers carry 0:33 faster

Sandbag lunges 2:09 slower

Wall balls 4:18 slower

Roxzone 9:48 slower

Runs (8 km) 7:27 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justyna against the typical Pro Women finisher

Justyna1:39:23

6:055:174:324:324:227:384:258:284:345:274:192:044:287:074:4010:1816:05

Typical Pro Women1:23:19

3:284:444:473:245:055:595:104:395:144:575:172:375:194:585:246:006:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:48 against the typical Pro Women finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown