Athlete · Open Women · 35-39 ·

POL

Justyna Kopałka

2 HYROX results over 1 season. Best Open Women time 1:28:30 at Warsaw 2025.

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1:28:30 best Open Women time · Warsaw 2025 2 Open Women races

top 42% best Open Women place · Poznań 2024 110th of 265 Open Women finishers there

1:28:30 latest race · Warsaw 2025 best Open Women time so far Open Women

Sled pull strongest segment · Warsaw 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 35-39	1:28:30	top 44% 249/575	44:10	37:10	7:13	splits SkiErg5:18Sled push2:28Sled pull4:56Burpee broad jump5:56Row5:33Farmers carry1:59Sandbag lunges4:26Wall balls6:34Run 13:54Run 25:37Run 35:52Run 46:00Run 55:57Run 65:58Run 75:53Run 85:03Full report for this race →
Poznań 2024 2 Nov 2024what the whole field did →	Open Women · 35-39	1:29:11	top 42% 110/265	41:08	40:49	7:18	splits SkiErg5:22Sled push7:06Sled pull4:56Burpee broad jump5:26Row5:39Farmers carry1:58Sandbag lunges4:16Wall balls6:06Run 15:27Run 24:40Run 35:00Run 45:15Run 55:16Run 65:12Run 74:59Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justynaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 49%

Sled pull faster than 69%

Burpee broad jump faster than 62%

Row faster than 41%

Farmers carry faster than 66%

Sandbag lunges faster than 59%

Wall balls faster than 42%

Roxzone faster than 28%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:01 slower

Sled pull 0:27 faster

Burpee broad jump 0:32 faster

Row 0:09 slower

Farmers carry 0:09 faster

Sandbag lunges 0:13 faster

Wall balls 0:22 slower

Roxzone 1:09 slower

Runs (8 km) 2:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justyna against the typical Open Women finisher

Justyna1:28:30

3:545:185:372:285:524:566:005:565:575:335:581:595:534:265:036:347:13

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:09 against the typical Open Women finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown