Athlete · Open Men · 16-24 ·

NED

Justus van der Wal

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:03 (Utrecht 2025) · Pro Doubles Men 1:21:43 (Heerenveen 2025).

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1:38:03 best Open Men time · Utrecht 2025 also raced Pro Doubles Men: each has its own best below

1375th of 1,912 best Open Men place · Utrecht 2025 among Open Men finishers there

1:38:03 latest race · Utrecht 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Utrecht 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:03Utrecht 2025 · 2 races Pro Doubles Men1:21:43Heerenveen 2025 · 1 race · with Ruben Bouwman

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 16-24	1:38:03	1375th of 1,912	45:54	46:23	5:51	splits SkiErg5:08Sled push4:22Sled pull6:38Burpee broad jump6:12Row4:56Farmers carry3:49Sandbag lunges5:05Wall balls10:13Run 15:16Run 25:36Run 35:47Run 45:41Run 55:54Run 66:19Run 76:12Run 85:13Full report for this race →
Heerenveen 2025 10 May 2025team: Ruben Bouwman, Justus Van Der Walwhat the whole field did →	Pro Doubles Men · team U29	1:21:43	81st of 92	41:23	32:51	7:34	splits SkiErg4:05Sled push2:44Sled pull5:04Burpee broad jump4:33Row4:31Farmers carry1:54Sandbag lunges4:03Wall balls5:57Run 14:33Run 24:44Run 35:02Run 45:10Run 55:49Run 65:00Run 75:29Run 85:39Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 16-24	1:39:55	1995th of 2,469	44:51	45:36	9:33	splits SkiErg5:02Sled push3:48Sled pull5:59Burpee broad jump8:05Row4:58Farmers carry3:23Sandbag lunges6:00Wall balls8:21Run 15:08Run 24:55Run 35:31Run 45:34Run 56:12Run 65:26Run 75:36Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 22%

Sled pull faster than 12%

Burpee broad jump faster than 39%

Row faster than 38%

Farmers carry faster than 4%

Sandbag lunges faster than 53%

Wall balls faster than 16%

Roxzone faster than 46%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:44 slower

Sled pull 1:34 slower

Burpee broad jump 0:29 slower

Row 0:08 slower

Farmers carry 1:36 slower

Sandbag lunges 0:05 faster

Wall balls 2:53 slower

Roxzone 0:11 slower

Runs (8 km) 2:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justus against the typical Open Men finisher

Justus1:38:03

5:165:085:364:225:476:385:416:125:544:566:193:496:125:055:1310:135:51

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:53 against the typical Open Men finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown