GER Justus Thielen
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justus Thielen at each race, oldest on the left; lower is faster.The best was 1:08:09 at Bologna (Apr 2026); Justus Thielen was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Men | 1:13:50 |
| Bologna | Apr 2026 | Pro Men | 1:08:09 |
| Cologne | Apr 2026 | Pro Men | 1:11:17 |
| Hamburg | Oct 2026 | Pro Men | 1:10:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:41 faster (1:13:50 to 1:08:09).
This line shows the finish time of Justus Thielen at each race, oldest on the left; lower is faster.The best was 1:02:28 at Karlsruhe (Oct 2026); Justus Thielen was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:07:43 |
| London ExCeL | Dec 2025 | Doubles Men | 1:18:51 |
| Frankfurt | Dec 2025 | Doubles Men | 1:07:36 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:02:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
139th of 653 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:02 | faster than 62% |
| SkiErg: | 4:02 | 4:16 | faster than 82% |
| Run 2: | 4:13 | 4:29 | faster than 65% |
| Sled push: | 3:22 | 3:53 | faster than 70% |
| Run 3: | 4:35 | 4:51 | faster than 62% |
| Sled pull: | 4:21 | 5:00 | faster than 68% |
| Run 4: | 4:33 | 4:53 | faster than 63% |
| Burpee broad jump: | 3:38 | 4:37 | faster than 76% |
| Run 5: | 4:38 | 4:59 | faster than 64% |
| Row: | 4:15 | 4:31 | faster than 79% |
| Run 6: | 4:28 | 4:53 | faster than 68% |
| Farmers carry: | 1:46 | 2:06 | faster than 78% |
| Run 7: | 4:10 | 4:55 | faster than 82% |
| Sandbag lunges: | 3:53 | 5:05 | faster than 80% |
| Run 8: | 4:01 | 4:29 | faster than 66% |
| Wall balls: | 6:19 | 7:00 | faster than 62% |
| Roxzone: | 4:48 | 5:44 | faster than 75% |
| Runs (8 km) | 34:29 | 37:49 | faster than 69% |
| Stations (8) | 31:36 | ||
| Finish | 1:10:49 | 1:22:59 | 139th of 653 · faster than 78% |
66th of 1,130 Doubles Men (faster than 94%). Against the 34 who finished around 1:02:00: most time gained on wall balls (0:07), most lost on sled pull (0:21). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:56 | faster than 89% |
| SkiErg: | 3:48 | 3:59 | faster than 80% |
| Run 2: | 4:35 | 5:34 | faster than 87% |
| Sled push: | 1:40 | 1:53 | faster than 79% |
| Run 3: | 4:38 | 5:56 | faster than 94% |
| Sled pull: | 3:14 | 3:24 | faster than 61% |
| Run 4: | 4:31 | 6:00 | faster than 95% |
| Burpee broad jump: | 2:46 | 3:29 | faster than 84% |
| Run 5: | 4:37 | 6:11 | faster than 95% |
| Row: | 4:11 | 4:35 | faster than 93% |
| Run 6: | 4:40 | 6:02 | faster than 94% |
| Farmers carry: | 1:35 | 1:40 | faster than 66% |
| Run 7: | 4:31 | 6:04 | faster than 96% |
| Sandbag lunges: | 3:26 | 3:48 | faster than 69% |
| Run 8: | 3:37 | 5:01 | faster than 97% |
| Wall balls: | 3:47 | 4:35 | faster than 92% |
| Roxzone: | 3:49 | 5:30 | faster than 95% |
| Runs (8 km) | 34:16 | 45:19 | faster than 95% |
| Stations (8) | 24:27 | ||
| Finish | 1:02:28 | 1:18:24 | 66th of 1,130 · faster than 94% |
71st of 455 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:44 | faster than 81% |
| SkiErg: | 4:05 | 4:16 | faster than 78% |
| Run 2: | 4:11 | 4:39 | faster than 79% |
| Sled push: | 3:21 | 4:06 | faster than 86% |
| Run 3: | 4:40 | 5:06 | faster than 70% |
| Sled pull: | 4:27 | 5:38 | faster than 83% |
| Run 4: | 4:30 | 5:06 | faster than 78% |
| Burpee broad jump: | 3:30 | 4:39 | faster than 88% |
| Run 5: | 4:26 | 5:12 | faster than 85% |
| Row: | 4:13 | 4:39 | faster than 95% |
| Run 6: | 4:30 | 5:04 | faster than 78% |
| Farmers carry: | 1:29 | 2:07 | faster than 95% |
| Run 7: | 4:29 | 5:12 | faster than 82% |
| Sandbag lunges: | 4:13 | 5:12 | faster than 79% |
| Run 8: | 4:10 | 4:57 | faster than 85% |
| Wall balls: | 7:07 | 7:30 | faster than 54% |
| Roxzone: | 4:41 | 5:51 | faster than 85% |
| Runs (8 km) | 34:14 | 39:21 | faster than 82% |
| Stations (8) | 32:25 | ||
| Finish | 1:11:17 | 1:24:06 | 71st of 455 · faster than 84% |
90th of 435 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:00 | faster than 58% |
| SkiErg: | 4:17 | 4:18 | faster than 54% |
| Run 2: | 3:56 | 4:08 | faster than 64% |
| Sled push: | 2:53 | 3:32 | faster than 89% |
| Run 3: | 4:04 | 4:29 | faster than 74% |
| Sled pull: | 4:04 | 5:00 | faster than 85% |
| Run 4: | 4:16 | 4:29 | faster than 61% |
| Burpee broad jump: | 3:19 | 4:06 | faster than 81% |
| Run 5: | 4:12 | 4:29 | faster than 70% |
| Row: | 4:08 | 4:30 | faster than 92% |
| Run 6: | 4:02 | 4:24 | faster than 73% |
| Farmers carry: | 1:41 | 2:11 | faster than 89% |
| Run 7: | 4:02 | 4:26 | faster than 76% |
| Sandbag lunges: | 4:14 | 5:00 | faster than 76% |
| Run 8: | 4:28 | 4:59 | faster than 76% |
| Wall balls: | 5:36 | 6:25 | faster than 70% |
| Roxzone: | 5:13 | 5:57 | faster than 75% |
| Runs (8 km) | 32:49 | 35:34 | faster than 71% |
| Stations (8) | 30:12 | ||
| Finish | 1:08:09 | 1:17:21 | 90th of 435 · faster than 79% |
166th of 940 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:15 | faster than 68% |
| SkiErg: | 3:52 | 3:59 | faster than 73% |
| Run 2: | 4:28 | 5:01 | faster than 77% |
| Sled push: | 1:48 | 2:10 | faster than 90% |
| Run 3: | 4:57 | 5:24 | faster than 70% |
| Sled pull: | 2:52 | 3:15 | faster than 79% |
| Run 4: | 4:50 | 5:24 | faster than 75% |
| Burpee broad jump: | 2:31 | 3:08 | faster than 87% |
| Run 5: | 4:56 | 5:36 | faster than 77% |
| Row: | 4:08 | 4:26 | faster than 88% |
| Run 6: | 5:01 | 5:27 | faster than 70% |
| Farmers carry: | 1:21 | 1:39 | faster than 94% |
| Run 7: | 4:49 | 5:24 | faster than 77% |
| Sandbag lunges: | 3:06 | 3:23 | faster than 67% |
| Run 8: | 5:09 | 5:47 | faster than 76% |
| Wall balls: | 4:08 | 4:26 | faster than 71% |
| Roxzone: | 5:50 | 6:36 | faster than 72% |
| Runs (8 km) | 38:04 | 42:21 | faster than 75% |
| Stations (8) | 23:46 | ||
| Finish | 1:07:36 | 1:15:51 | 166th of 940 · faster than 82% |
2,936th of 3,927 Doubles Men (faster than 25%). Against the 120 who finished around 1:19:00: most time gained on sandbag lunges (0:52), most lost on the eight runs (3:22). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:18 | faster than 21% |
| SkiErg: | 4:35 | 4:19 | faster than 19% |
| Run 2: | 4:12 | 3:48 | faster than 27% |
| Sled push: | 1:36 | 1:45 | faster than 75% |
| Run 3: | 5:50 | 4:00 | faster than 2% |
| Sled pull: | 3:18 | 3:17 | faster than 48% |
| Run 4: | 5:26 | 4:03 | faster than 5% |
| Burpee broad jump: | 3:04 | 3:12 | faster than 56% |
| Run 5: | 4:58 | 4:08 | faster than 15% |
| Row: | 4:40 | 4:33 | faster than 37% |
| Run 6: | 4:18 | 4:06 | faster than 38% |
| Farmers carry: | 1:12 | 1:34 | faster than 97% |
| Run 7: | 5:14 | 4:07 | faster than 9% |
| Sandbag lunges: | 3:02 | 3:32 | faster than 78% |
| Run 8: | 6:57 | 5:39 | faster than 14% |
| Wall balls: | 4:15 | 4:34 | faster than 67% |
| Roxzone: | 12:34 | 11:04 | faster than 25% |
| Runs (8 km) | 40:38 | 33:15 | faster than 12% |
| Stations (8) | 25:42 | ||
| Finish | 1:18:51 | 1:11:24 | 2936th of 3,927 · faster than 25% |
125th of 340 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:14 | faster than 40% |
| SkiErg: | 4:20 | 4:15 | faster than 38% |
| Run 2: | 3:44 | 3:53 | faster than 61% |
| Sled push: | 3:33 | 3:17 | faster than 37% |
| Run 3: | 4:00 | 4:10 | faster than 60% |
| Sled pull: | 4:36 | 5:33 | faster than 74% |
| Run 4: | 3:59 | 4:13 | faster than 64% |
| Burpee broad jump: | 3:46 | 4:25 | faster than 65% |
| Run 5: | 4:21 | 4:18 | faster than 48% |
| Row: | 4:27 | 4:29 | faster than 56% |
| Run 6: | 4:04 | 4:15 | faster than 58% |
| Farmers carry: | 1:32 | 2:03 | faster than 92% |
| Run 7: | 4:01 | 4:18 | faster than 62% |
| Sandbag lunges: | 4:40 | 4:49 | faster than 57% |
| Run 8: | 4:09 | 4:39 | faster than 74% |
| Wall balls: | 6:36 | 7:15 | faster than 60% |
| Roxzone: | 7:48 | 8:15 | faster than 59% |
| Runs (8 km) | 32:37 | 34:02 | faster than 60% |
| Stations (8) | 33:30 | ||
| Finish | 1:13:50 | 1:20:17 | 125th of 340 · faster than 63% |
310th of 1,207 Open Men (faster than 74%). Against the 36 who finished around 1:18:38: most time gained on sled pull (0:37), most lost on the eight runs (1:57). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:40 | faster than 74% |
| SkiErg: | 4:10 | 4:26 | faster than 84% |
| Run 2: | 7:54 | 5:18 | faster than 8% |
| Sled push: | 3:21 | 2:46 | faster than 18% |
| Run 3: | 4:50 | 5:40 | faster than 83% |
| Sled pull: | 3:54 | 5:02 | faster than 87% |
| Run 4: | 4:56 | 5:43 | faster than 80% |
| Burpee broad jump: | 4:25 | 5:41 | faster than 81% |
| Run 5: | 5:20 | 5:53 | faster than 71% |
| Row: | 4:25 | 4:46 | faster than 87% |
| Run 6: | 4:59 | 5:44 | faster than 81% |
| Farmers carry: | 1:31 | 2:00 | faster than 92% |
| Run 7: | 5:18 | 5:46 | faster than 68% |
| Sandbag lunges: | 4:29 | 5:01 | faster than 69% |
| Run 8: | 5:34 | 6:33 | faster than 79% |
| Wall balls: | 5:34 | 6:18 | faster than 68% |
| Roxzone: | 5:12 | 6:22 | faster than 80% |
| Runs (8 km) | 42:03 | 44:27 | faster than 64% |
| Stations (8) | 31:49 | ||
| Finish | 1:18:59 | 1:28:17 | 310th of 1,207 · faster than 74% |
141st of 700 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:30 | faster than 71% |
| SkiErg: | 4:12 | 4:11 | faster than 48% |
| Run 2: | 4:21 | 5:00 | faster than 84% |
| Sled push: | 2:05 | 1:42 | faster than 10% |
| Run 3: | 4:27 | 5:22 | faster than 91% |
| Sled pull: | 3:18 | 3:09 | faster than 41% |
| Run 4: | 4:26 | 5:28 | faster than 92% |
| Burpee broad jump: | 2:29 | 3:06 | faster than 85% |
| Run 5: | 5:07 | 5:36 | faster than 71% |
| Row: | 4:27 | 4:25 | faster than 45% |
| Run 6: | 4:48 | 5:26 | faster than 80% |
| Farmers carry: | 1:13 | 1:32 | faster than 97% |
| Run 7: | 4:51 | 5:35 | faster than 81% |
| Sandbag lunges: | 3:36 | 3:21 | faster than 36% |
| Run 8: | 5:30 | 5:55 | faster than 68% |
| Wall balls: | 3:38 | 4:09 | faster than 89% |
| Roxzone: | 5:21 | 6:31 | faster than 81% |
| Runs (8 km) | 37:29 | 43:04 | faster than 81% |
| Stations (8) | 24:58 | ||
| Finish | 1:07:43 | 1:15:56 | 141st of 700 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Justus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Hamburg Hamb · best of 4 | 4:17 |
| Sled push | 2:53 | Bologna 2026 · best of 4 | 3:45 |
| Sled pull | 4:04 | Bologna 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:19 | Bologna 2026 · best of 4 | 4:25 |
| Row | 4:08 | Bologna 2026 · best of 4 | 4:35 |
| Farmers carry | 1:29 | Cologne 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:53 | Hamburg Hamb · best of 4 | 5:03 |
| Wall balls | 5:36 | Bologna 2026 · best of 4 | 6:49 |
| Runs (8 km) | 32:37 | Stuttgart 2025 · best of 4 | 36:58 |
| Roxzone | 4:41 | Cologne 2026 · best of 4 | 6:13 |
How to read
Each station's best across Justus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Pius Himmer2 races
- Lukas Bilge1 race
- Tim Lengerer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Justus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Justus: faster than |
|---|---|
| Ski | 55% |
| Push | 90% |
| Pull | 86% |
| BBJ | 81% |
| Row | 93% |
| Carry | 89% |
| Lunges | 76% |
| Wall balls | 70% |
| Roxzone | 76% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justus beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justus's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justus: 32:53 running, 30:11 at the stations and 5:13 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Justus | Typical Pro Men |
|---|---|---|
| Run 1 | 3:53 | 4:00 |
| SkiErg | 4:17 | 4:18 |
| Run 2 | 3:56 | 4:08 |
| Sled push | 2:53 | 3:32 |
| Run 3 | 4:04 | 4:29 |
| Sled pull | 4:04 | 5:00 |
| Run 4 | 4:16 | 4:29 |
| Burpee broad jump | 3:19 | 4:06 |
| Run 5 | 4:12 | 4:29 |
| Row | 4:08 | 4:30 |
| Run 6 | 4:02 | 4:24 |
| Farmers carry | 1:41 | 2:11 |
| Run 7 | 4:02 | 4:26 |
| Sandbag lunges | 4:14 | 5:00 |
| Run 8 | 4:28 | 4:59 |
| Wall balls | 5:36 | 6:25 |
| Roxzone | 5:13 | 5:57 |
| Finish | 1:08:09 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
