NED Justine van der Sprong
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Justine Van der sprong, Niels Den Daaswhole field → | Doubles Mixed · team 35-39 | 1:18:56 | 754th of 2,213124th of 344 aged 35-39 | 44:20 | 29:07 | 5:33 | View results | See splits Hide splitsSkiErg4:09fastest 8%Sled push1:53fastest 42%Sled pull3:41fastest 50%Burpee broad jump4:01faster than 40%Row4:46fastest 43%Farmers carry2:14faster than 9%Sandbag lunges4:09faster than 48%Wall balls4:14fastest 30%Runs (8 km)44:20fastest 36%Roxzone5:33fastest 14%Run 15:12fastest 29%Run 24:42fastest 23%Run 37:19faster than 7%Run 45:44fastest 50%Run 55:21fastest 30%Run 65:11fastest 25%Run 75:07fastest 21%Run 85:48fastest 24%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Justine Van Der Sprong, Suzanne Bakwhole field → | Doubles Women · team 30-34 | 1:08:59 | 51st of 1,63512th of 302 aged 30-34 | 38:38 | 24:29 | 5:55 | View results | See splits Hide splitsSkiErg4:00fastest 1%Sled push1:32fastest 7%Sled pull3:15fastest 6%Burpee broad jump3:27fastest 15%Row4:20fastest 1%Farmers carry1:23fastest 2%Sandbag lunges2:44fastest 4%Wall balls3:48fastest 15%Runs (8 km)38:38fastest 5%Roxzone5:55fastest 13%Run 13:52fastest 8%Run 24:40fastest 5%Run 34:58fastest 7%Run 45:00fastest 8%Run 54:57fastest 5%Run 64:56fastest 5%Run 74:58fastest 6%Run 85:21fastest 6%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Justine Van Der Sprong, Niels Den Daaswhole field → | Doubles Mixed · team 30-34 | 1:14:43 | 303rd of 1,08591st of 304 aged 30-34 | 41:08 | 27:43 | 5:56 | View results | See splits Hide splitsSkiErg3:58fastest 8%Sled push1:44fastest 4%Sled pull3:47fastest 31%Burpee broad jump3:28fastest 43%Row4:46faster than 44%Farmers carry1:49faster than 45%Sandbag lunges3:50fastest 49%Wall balls4:21fastest 39%Runs (8 km)41:08fastest 32%Roxzone5:56fastest 27%Run 15:13fastest 35%Run 24:47fastest 31%Run 35:05fastest 31%Run 45:13fastest 36%Run 55:11fastest 30%Run 65:08fastest 32%Run 75:17fastest 38%Run 85:17fastest 35%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Justine Van Der Sprong, Niels Den Daaswhole field → | Doubles Mixed · team 30-39 | 1:23:02 | 423rd of 744164th of 281 aged 30-39 | 47:01 | 27:44 | 8:22 | View results | See splits Hide splitsSkiErg3:54fastest 8%Sled push1:50fastest 33%Sled pull3:44fastest 43%Burpee broad jump4:09faster than 29%Row4:38fastest 30%Farmers carry1:43fastest 38%Sandbag lunges3:29fastest 28%Wall balls4:17faster than 42%Runs (8 km)47:01faster than 33%Roxzone8:22fastest 50%Run 15:18faster than 38%Run 25:28faster than 37%Run 35:43faster than 38%Run 45:55faster than 31%Run 56:03faster than 34%Run 65:57faster than 32%Run 76:03faster than 29%Run 86:36faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Justine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Heerenveen 2025 · best of 3 | 4:20 |
| Sled push | 1:44 | Ghent 2025 · best of 3 | 2:11 |
| Sled pull | 3:41 | Rotterdam 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:28 | Ghent 2025 · best of 3 | 3:35 |
| Row | 4:38 | Heerenveen 2025 · best of 3 | 4:47 |
| Farmers carry | 1:43 | Heerenveen 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:29 | Heerenveen 2025 · best of 3 | 4:03 |
| Wall balls | 4:14 | Rotterdam 2026 · best of 3 | 4:34 |
| Runs (8 km) | 41:08 | Ghent 2025 · best of 3 | 45:36 |
| Roxzone | 5:33 | Rotterdam 2026 · best of 3 | 7:11 |
How to read
Each station's best across Justine's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Niels Den Daas3 races
- Suzanne Bak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
