Athlete · Open Women · 35-39 ·

AUS

Justine Henderson

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:30 (Melbourne 2024) · Doubles Women 1:44:13 (Perth 2025) · Pro Doubles Women 1:22:53 (Perth 2024).

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1:38:30 best Open Women time · Melbourne 2024 also raced Doubles Women, Pro Doubles Women: each has its own best below

995th of 1,536 best Open Women place · Melbourne 2024 among Open Women finishers there

1:44:13 latest race · Perth 2025 first Doubles Women race Doubles Women with Jade Pattie

Farmers carry strongest segment · Melbourne 2024 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:30Melbourne 2024 · 2 races Doubles Women1:44:13Perth 2025 · 1 race · with Jade Pattie Pro Doubles Women1:22:53Perth 2024 · 1 race · with Amanda O’Connor

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:38:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 5 Sept 2025team: Justine Henderson, Jade Pattiewhat the whole field did →	Doubles Women · team 35-39	1:44:13	711th of 812	52:43	36:04	15:30	splits SkiErg4:51Sled push2:09Sled pull4:43Burpee broad jump5:47Row5:33Farmers carry2:07Sandbag lunges5:31Wall balls5:23Run 17:20Run 26:09Run 36:23Run 46:16Run 56:24Run 66:37Run 76:48Run 86:52Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 35-39	1:49:42	1248th of 1,507	50:31	47:29	11:47	splits SkiErg4:55Sled push2:11Sled pull6:14Burpee broad jump10:58Row5:14Farmers carry2:02Sandbag lunges7:42Wall balls8:13Run 15:29Run 25:59Run 35:59Run 46:01Run 56:12Run 66:05Run 76:08Run 88:43Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:38:30	995th of 1,536	47:12	41:43	9:39	splits SkiErg5:07Sled push2:26Sled pull9:05Burpee broad jump7:05Row5:18Farmers carry1:49Sandbag lunges5:22Wall balls5:31Run 13:34Run 25:56Run 35:59Run 46:02Run 56:13Run 66:09Run 76:08Run 87:16Full report for this race →
Perth 2024 14 Sept 2024team: Justine Henderson, Amanda O’Connorwhat the whole field did →	Pro Doubles Women · team 30-39	1:22:53	14th of 21	44:58	30:35	7:25	splits SkiErg4:25Sled push2:12Sled pull4:16Burpee broad jump4:40Row4:21Farmers carry1:32Sandbag lunges4:54Wall balls4:15Run 15:58Run 24:49Run 35:31Run 45:33Run 55:45Run 65:43Run 75:39Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 42%

Sled pull faster than 9%

Burpee broad jump faster than 34%

Row faster than 55%

Farmers carry faster than 90%

Sandbag lunges faster than 41%

Wall balls faster than 41%

Roxzone faster than 34%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:07 slower

Sled pull 2:54 slower

Burpee broad jump 0:55 slower

Row 0:03 faster

Farmers carry 0:21 faster

Sandbag lunges 0:20 slower

Wall balls 0:24 slower

Roxzone 1:03 slower

Runs (8 km) 1:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justine against the typical Open Women finisher

Justine1:38:30

3:345:075:562:265:599:056:027:056:135:186:091:496:085:227:165:319:39

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:54 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown