FRA Justine Goin
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,148th of 1,780 Doubles Mixed (faster than 35%). Against the 54 who finished around 1:24:28: most time gained on sled pull (0:50), most lost on the eight runs (3:01). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:12 | faster than 38% |
| SkiErg: | 4:09 | 4:15 | faster than 65% |
| Run 2: | 5:43 | 5:10 | faster than 25% |
| Sled push: | 1:30 | 1:58 | faster than 96% |
| Run 3: | 6:10 | 5:24 | faster than 19% |
| Sled pull: | 2:59 | 3:34 | faster than 84% |
| Run 4: | 6:12 | 5:26 | faster than 19% |
| Burpee broad jump: | 3:40 | 3:42 | faster than 51% |
| Run 5: | 6:21 | 5:33 | faster than 20% |
| Row: | 4:46 | 4:40 | faster than 41% |
| Run 6: | 6:21 | 5:30 | faster than 17% |
| Farmers carry: | 2:25 | 1:48 | faster than 2% |
| Run 7: | 6:16 | 5:27 | faster than 19% |
| Sandbag lunges: | 3:59 | 3:57 | faster than 49% |
| Run 8: | 6:45 | 5:52 | faster than 21% |
| Wall balls: | 4:33 | 4:30 | faster than 48% |
| Roxzone: | 8:07 | 8:03 | faster than 48% |
| Runs (8 km) | 48:10 | 42:36 | faster than 21% |
| Stations (8) | 28:01 | ||
| Finish | 1:24:15 | 1:19:26 | 1148th of 1,780 · faster than 35% |
705th of 1,009 Open Women (faster than 30%). Against the 30 who finished around 1:42:32: most time gained on sled push (0:47), most lost on the eight runs (2:58). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:41 | faster than 31% |
| SkiErg: | 4:40 | 5:13 | faster than 96% |
| Run 2: | 5:59 | 5:23 | faster than 26% |
| Sled push: | 2:18 | 2:50 | faster than 89% |
| Run 3: | 6:22 | 5:41 | faster than 23% |
| Sled pull: | 6:56 | 5:53 | faster than 23% |
| Run 4: | 6:43 | 5:43 | faster than 15% |
| Burpee broad jump: | 6:59 | 6:30 | faster than 40% |
| Run 5: | 6:49 | 5:51 | faster than 19% |
| Row: | 5:08 | 5:22 | faster than 74% |
| Run 6: | 6:55 | 5:42 | faster than 13% |
| Farmers carry: | 2:22 | 2:10 | faster than 31% |
| Run 7: | 6:55 | 5:40 | faster than 14% |
| Sandbag lunges: | 6:24 | 4:58 | faster than 16% |
| Run 8: | 7:01 | 5:56 | faster than 20% |
| Wall balls: | 7:30 | 6:39 | faster than 35% |
| Roxzone: | 7:33 | 7:28 | faster than 47% |
| Runs (8 km) | 52:45 | 45:43 | faster than 18% |
| Stations (8) | 42:17 | ||
| Finish | 1:42:31 | 1:33:35 | 705th of 1,009 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Guillaume Oury1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Justine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Justine: faster than |
|---|---|
| Ski | 96% |
| Push | 90% |
| Pull | 23% |
| BBJ | 41% |
| Row | 74% |
| Carry | 32% |
| Lunges | 17% |
| Wall balls | 35% |
| Roxzone | 48% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justine beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justine's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:33 faster); weakest: Runs (8 km) (7:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justine: 52:50 running, 42:17 at the stations and 7:33 in the roxzone; the longest station was the wall balls (7:30) and the shortest the sled push (2:18).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Justine | Typical Open Women |
|---|---|---|
| Run 1 | 6:05 | 5:41 |
| SkiErg | 4:40 | 5:13 |
| Run 2 | 5:59 | 5:23 |
| Sled push | 2:18 | 2:50 |
| Run 3 | 6:22 | 5:41 |
| Sled pull | 6:56 | 5:53 |
| Run 4 | 6:43 | 5:43 |
| Burpee broad jump | 6:59 | 6:30 |
| Run 5 | 6:49 | 5:51 |
| Row | 5:08 | 5:22 |
| Run 6 | 6:55 | 5:42 |
| Farmers carry | 2:22 | 2:10 |
| Run 7 | 6:55 | 5:40 |
| Sandbag lunges | 6:24 | 4:58 |
| Run 8 | 7:01 | 5:56 |
| Wall balls | 7:30 | 6:39 |
| Roxzone | 7:33 | 7:28 |
| Finish | 1:42:31 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:26 against the typical Open Women finisher at Ghent 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
