Athlete · Pro Women · 35-39 ·

AUS

Justine Constance

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:41:11 (Sydney 2025) · Doubles Women 1:14:38 (Melbourne 2024) · Doubles Mixed 1:01:36 (Melbourne 2024).

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1:41:11 Pro Women time · Sydney 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

145th of 166 Pro Women place · Sydney 2025 among Pro Women finishers there

1:41:11 latest race · Sydney 2025 first Pro Women race Pro Women

Sled pull strongest segment · Sydney 2025 faster than 75% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:41:11Sydney 2025 · 1 race Doubles Women1:14:38Melbourne 2024 · 1 race · with Amy Walsh Doubles Mixed1:01:36Melbourne 2024 · 1 race · with Ryan Constance

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 5 Jul 2025what the whole field did →	Pro Women · 35-39	1:41:11	145th of 166	46:37	45:05	9:33	splits SkiErg4:57Sled push2:54Sled pull4:50Burpee broad jump6:26Row5:20Farmers carry3:52Sandbag lunges9:12Wall balls7:34Run 14:50Run 25:16Run 35:21Run 45:31Run 55:42Run 65:45Run 75:53Run 88:22Full report for this race →
Melbourne 2024 14 Dec 2024team: Justine Constance, Amy Walshwhat the whole field did →	Doubles Women · team 30-39	1:14:38	top 11% 202/1,924	42:59	24:54	6:51	splits SkiErg4:08Sled push1:12Sled pull3:10Burpee broad jump3:28Row4:44Farmers carry1:39Sandbag lunges3:35Wall balls2:58Run 14:53Run 25:05Run 35:15Run 45:21Run 55:27Run 65:30Run 75:36Run 85:54Full report for this race →
Melbourne 2024 14 Dec 2024team: Ryan Constance, Justine Constancewhat the whole field did →	Doubles Mixed · team 30-39	1:01:36	top 3% 34/1,264	34:13	21:18	6:09	splits SkiErg3:38Sled push1:23Sled pull2:17Burpee broad jump2:34Row4:04Farmers carry1:11Sandbag lunges2:44Wall balls3:27Run 12:20Run 24:15Run 34:31Run 44:28Run 54:30Run 64:28Run 74:39Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney 2025, against 166 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 53%

Sled pull faster than 75%

Burpee broad jump faster than 22%

Row faster than 16%

Farmers carry faster than 8%

Sandbag lunges faster than 4%

Wall balls faster than 22%

Roxzone faster than 17%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:02 faster

Sled pull 0:43 faster

Burpee broad jump 1:21 slower

Row 0:25 slower

Farmers carry 1:19 slower

Sandbag lunges 3:57 slower

Wall balls 1:46 slower

Roxzone 1:29 slower

Runs (8 km) 8:40 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justine against the typical Pro Women finisher

Justine1:41:11

4:504:575:162:545:214:505:316:265:425:205:453:525:539:128:227:349:33

Typical Pro Women1:22:45

4:004:404:152:564:325:334:365:054:424:554:402:334:445:156:275:488:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:57 against the typical Pro Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown