AUS Justine Constance
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
145th of 166 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:00 | faster than 7% |
| SkiErg: | 4:57 | 4:40 | faster than 18% |
| Run 2: | 5:16 | 4:15 | faster than 9% |
| Sled push: | 2:54 | 2:56 | faster than 52% |
| Run 3: | 5:21 | 4:32 | faster than 11% |
| Sled pull: | 4:50 | 5:33 | faster than 75% |
| Run 4: | 5:31 | 4:36 | faster than 12% |
| Burpee broad jump: | 6:26 | 5:05 | faster than 21% |
| Run 5: | 5:42 | 4:42 | faster than 11% |
| Row: | 5:20 | 4:55 | faster than 15% |
| Run 6: | 5:45 | 4:40 | faster than 10% |
| Farmers carry: | 3:52 | 2:33 | faster than 7% |
| Run 7: | 5:53 | 4:44 | faster than 9% |
| Sandbag lunges: | 9:12 | 5:15 | faster than 4% |
| Run 8: | 8:22 | 6:27 | faster than 13% |
| Wall balls: | 7:34 | 5:48 | faster than 22% |
| Roxzone: | 9:33 | 8:04 | faster than 16% |
| Runs (8 km) | 46:37 | 37:57 | faster than 9% |
| Stations (8) | 45:05 | ||
| Finish | 1:41:11 | 1:23:48 | 145th of 166 · faster than 12% |
202nd of 1,924 Doubles Women (faster than 89%). Against the 57 who finished around 1:14:24: most time gained on the roxzone (0:30), most lost on sandbag lunges (0:27). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:13 | faster than 53% |
| SkiErg: | 4:08 | 4:35 | faster than 96% |
| Run 2: | 5:05 | 5:54 | faster than 89% |
| Sled push: | 1:12 | 1:30 | faster than 95% |
| Run 3: | 5:15 | 6:06 | faster than 89% |
| Sled pull: | 3:10 | 3:54 | faster than 88% |
| Run 4: | 5:21 | 6:12 | faster than 87% |
| Burpee broad jump: | 3:28 | 4:00 | faster than 72% |
| Run 5: | 5:27 | 6:22 | faster than 87% |
| Row: | 4:44 | 5:07 | faster than 88% |
| Run 6: | 5:30 | 6:22 | faster than 87% |
| Farmers carry: | 1:39 | 1:50 | faster than 75% |
| Run 7: | 5:36 | 6:21 | faster than 81% |
| Sandbag lunges: | 3:35 | 3:39 | faster than 54% |
| Run 8: | 5:54 | 6:58 | faster than 85% |
| Wall balls: | 2:58 | 3:48 | faster than 89% |
| Roxzone: | 6:51 | 9:05 | faster than 86% |
| Runs (8 km) | 42:59 | 49:22 | faster than 85% |
| Stations (8) | 24:54 | ||
| Finish | 1:14:38 | 1:26:57 | 202nd of 1,924 · faster than 89% |
34th of 1,264 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:20 | 3:32 | faster than 97% |
| SkiErg: | 3:38 | 4:08 | faster than 98% |
| Run 2: | 4:15 | 5:24 | faster than 96% |
| Sled push: | 1:23 | 1:43 | faster than 89% |
| Run 3: | 4:31 | 5:38 | faster than 94% |
| Sled pull: | 2:17 | 3:51 | fastest in the field |
| Run 4: | 4:28 | 5:39 | faster than 95% |
| Burpee broad jump: | 2:34 | 3:15 | faster than 82% |
| Run 5: | 4:30 | 5:48 | faster than 96% |
| Row: | 4:04 | 4:42 | faster than 97% |
| Run 6: | 4:28 | 5:47 | faster than 95% |
| Farmers carry: | 1:11 | 1:44 | faster than 99% |
| Run 7: | 4:39 | 5:50 | faster than 93% |
| Sandbag lunges: | 2:44 | 3:55 | faster than 95% |
| Run 8: | 5:06 | 6:19 | faster than 91% |
| Wall balls: | 3:27 | 4:08 | faster than 93% |
| Roxzone: | 6:09 | 8:06 | faster than 87% |
| Runs (8 km) | 34:13 | 44:42 | faster than 96% |
| Stations (8) | 21:18 | ||
| Finish | 1:01:36 | 1:20:57 | 34th of 1,264 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Amy Walsh1 race
- Ryan Constance1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 166 Pro Women
Shape of the race
This chart shows where Justine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Justine: faster than |
|---|---|
| Ski | 19% |
| Push | 53% |
| Pull | 75% |
| BBJ | 22% |
| Row | 16% |
| Carry | 8% |
| Lunges | 4% |
| Wall balls | 22% |
| Roxzone | 17% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justine beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justine's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:43 faster); weakest: Runs (8 km) (8:40 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justine against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justine: 46:40 running, 45:05 at the stations and 9:33 in the roxzone; the longest station was the sandbag lunges (9:12) and the shortest the sled push (2:54).Below, Typical Pro Women: 37:56 running, 36:45 at the stations and 8:04 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Justine | Typical Pro Women |
|---|---|---|
| Run 1 | 4:50 | 4:00 |
| SkiErg | 4:57 | 4:40 |
| Run 2 | 5:16 | 4:15 |
| Sled push | 2:54 | 2:56 |
| Run 3 | 5:21 | 4:32 |
| Sled pull | 4:50 | 5:33 |
| Run 4 | 5:31 | 4:36 |
| Burpee broad jump | 6:26 | 5:05 |
| Run 5 | 5:42 | 4:42 |
| Row | 5:20 | 4:55 |
| Run 6 | 5:45 | 4:40 |
| Farmers carry | 3:52 | 2:33 |
| Run 7 | 5:53 | 4:44 |
| Sandbag lunges | 9:12 | 5:15 |
| Run 8 | 8:22 | 6:27 |
| Wall balls | 7:34 | 5:48 |
| Roxzone | 9:33 | 8:04 |
| Finish | 1:41:11 | 1:23:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:57 against the typical Pro Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
