Athlete · Open Women · 30-34 ·

CAN

Justine Blais

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:05 (Ottawa 2026) · Doubles Mixed 1:27:17 (Toronto 2025) · Doubles Women 1:19:48 (Miami Beach 2025).

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1:26:05 Open Women time · Ottawa 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 22% Open Women place · Ottawa 2026 287th of 1,316 Open Women finishers there

1:26:05 latest race · Ottawa 2026 first Open Women race Open Women

Roxzone strongest segment · Ottawa 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:05Ottawa 2026 · 1 race Doubles Mixed1:27:17Toronto 2025 · 1 race · with Olivier Laurin Doubles Women1:19:48Miami Beach 2025 · 1 race · with Catherine Thibault

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:26:05	top 22% 287/1,316	43:06	37:53	5:10	splits SkiErg5:01Sled push2:51Sled pull5:15Burpee broad jump6:19Row5:20Farmers carry2:45Sandbag lunges4:18Wall balls6:04Run 14:56Run 25:23Run 35:38Run 45:29Run 55:24Run 65:10Run 75:21Run 85:47Full report for this race →
Toronto 2025 4 Oct 2025team: Justine Blais, Olivier Laurinwhat the whole field did →	Doubles Mixed · team 30-34	1:27:17	top 48% 468/984	50:07	30:25	6:49	splits SkiErg4:27Sled push1:54Sled pull3:51Burpee broad jump4:28Row4:38Farmers carry2:04Sandbag lunges4:19Wall balls4:44Run 15:10Run 26:04Run 36:20Run 46:30Run 56:51Run 66:32Run 76:49Run 85:54Full report for this race →
Miami Beach 2025 19 Apr 2025team: Justine Blais, Catherine Thibaultwhat the whole field did →	Doubles Women · team 30-39	1:19:48	top 36% 223/621	45:19	27:44	6:49	splits SkiErg4:36Sled push1:31Sled pull4:17Burpee broad jump3:52Row4:56Farmers carry1:44Sandbag lunges3:02Wall balls3:46Run 14:16Run 25:23Run 35:54Run 46:00Run 55:56Run 65:55Run 75:58Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 48%

Sled pull faster than 67%

Burpee broad jump faster than 60%

Row faster than 56%

Farmers carry faster than 30%

Sandbag lunges faster than 83%

Wall balls faster than 64%

Roxzone faster than 85%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:03 slower

Sled pull 0:36 faster

Burpee broad jump 0:32 faster

Row 0:04 faster

Farmers carry 0:21 slower

Sandbag lunges 1:10 faster

Wall balls 0:44 faster

Roxzone 1:44 faster

Runs (8 km) 6:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justine against the typical Open Women finisher

Justine1:26:05

4:565:015:232:515:385:155:296:195:245:205:102:455:214:185:476:045:10

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:21 against the typical Open Women finisher at Ottawa 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:26:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown