AUS Justine Abbey
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justine Abbey at each race, oldest on the left; lower is faster.The best was 1:19:09 at Melbourne (Dec 2025); Justine Abbey was 26:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:45:34 |
| Perth | Sep 2025 | Doubles Mixed | 1:24:15 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:19:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
647th of 1,049 Open Women (faster than 38%). Against the 31 who finished around 1:38:13: most time gained on sled pull (1:32), most lost on the eight runs (4:59). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:23 | faster than 22% |
| SkiErg: | 5:43 | 5:05 | faster than 10% |
| Run 2: | 6:28 | 5:57 | faster than 29% |
| Sled push: | 2:47 | 2:41 | faster than 44% |
| Run 3: | 6:58 | 6:21 | faster than 27% |
| Sled pull: | 4:34 | 5:30 | faster than 79% |
| Run 4: | 7:08 | 6:20 | faster than 25% |
| Burpee broad jump: | 6:19 | 6:39 | faster than 56% |
| Run 5: | 7:44 | 6:29 | faster than 17% |
| Row: | 5:15 | 5:25 | faster than 65% |
| Run 6: | 7:30 | 6:25 | faster than 19% |
| Farmers carry: | 2:48 | 2:49 | faster than 52% |
| Run 7: | 6:46 | 5:51 | faster than 21% |
| Sandbag lunges: | 5:35 | 5:26 | faster than 46% |
| Run 8: | 6:32 | 5:27 | faster than 22% |
| Wall balls: | 5:53 | 6:15 | faster than 58% |
| Roxzone †: | 6:17 | ||
| Runs (8 km) | 53:54 | 47:26 | faster than 22% |
| Stations (8) | 38:54 | ||
| Finish | 1:39:05 | 1:34:28 | 647th of 1,049 · faster than 38% |
1,161st of 2,353 Doubles Mixed (faster than 50%). Against the 72 who finished around 1:19:19: most time gained on wall balls (0:33), most lost on the eight runs (0:51). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 2:59 | faster than 41% |
| SkiErg: | 4:19 | 4:13 | faster than 37% |
| Run 2: | 5:19 | 5:06 | faster than 40% |
| Sled push: | 1:47 | 1:56 | faster than 65% |
| Run 3: | 5:24 | 5:21 | faster than 47% |
| Sled pull: | 3:38 | 3:52 | faster than 62% |
| Run 4: | 5:35 | 5:24 | faster than 43% |
| Burpee broad jump: | 3:29 | 3:24 | faster than 46% |
| Run 5: | 5:22 | 5:30 | faster than 55% |
| Row: | 4:14 | 4:40 | faster than 91% |
| Run 6: | 5:42 | 5:30 | faster than 41% |
| Farmers carry: | 1:48 | 1:47 | faster than 49% |
| Run 7: | 5:36 | 5:29 | faster than 46% |
| Sandbag lunges: | 3:56 | 3:56 | faster than 50% |
| Run 8: | 6:33 | 6:18 | faster than 42% |
| Wall balls: | 3:45 | 4:13 | faster than 79% |
| Roxzone: | 9:43 | 9:07 | faster than 37% |
| Runs (8 km) | 42:35 | 41:48 | faster than 45% |
| Stations (8) | 26:56 | ||
| Finish | 1:19:09 | 1:19:19 | 1161st of 2,353 · faster than 50% |
383rd of 617 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 5:45 | faster than 31% |
| SkiErg: | 4:27 | 4:08 | faster than 13% |
| Run 2: | 5:16 | 5:04 | faster than 38% |
| Sled push: | 2:13 | 2:02 | faster than 32% |
| Run 3: | 5:41 | 5:17 | faster than 32% |
| Sled pull: | 3:35 | 3:51 | faster than 64% |
| Run 4: | 5:29 | 5:21 | faster than 43% |
| Burpee broad jump: | 3:59 | 3:36 | faster than 35% |
| Run 5: | 5:27 | 5:27 | faster than 50% |
| Row: | 4:39 | 4:50 | faster than 69% |
| Run 6: | 5:28 | 5:20 | faster than 42% |
| Farmers carry: | 1:55 | 1:45 | faster than 31% |
| Run 7: | 5:44 | 5:24 | faster than 35% |
| Sandbag lunges: | 4:41 | 4:03 | faster than 28% |
| Run 8: | 5:53 | 5:28 | faster than 32% |
| Wall balls: | 4:05 | 4:27 | faster than 68% |
| Roxzone: | 9:40 | 8:32 | faster than 32% |
| Runs (8 km) | 45:05 | 43:15 | faster than 38% |
| Stations (8) | 29:34 | ||
| Finish | 1:24:15 | 1:21:16 | 383rd of 617 · faster than 37% |
1,197th of 1,264 Doubles Mixed (faster than 5%). Against the 37 who finished around 1:46:03: most time gained on the roxzone (2:42), most lost on the eight runs (9:02). Runs 5 to 8 took 7:07 more than runs 1 to 4 (them: 5:07 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 3:32 | faster than 65% |
| SkiErg: | 4:18 | 4:08 | faster than 28% |
| Run 2: | 9:11 | 5:24 | faster than 3% |
| Sled push: | 1:51 | 1:43 | faster than 37% |
| Run 3: | 9:20 | 5:38 | faster than 1% |
| Sled pull: | 3:17 | 3:51 | faster than 77% |
| Run 4: | 9:22 | 5:39 | faster than 1% |
| Burpee broad jump: | 3:56 | 3:15 | faster than 23% |
| Run 5: | 9:20 | 5:48 | faster than 1% |
| Row: | 4:38 | 4:42 | faster than 57% |
| Run 6: | 9:21 | 5:47 | faster than 1% |
| Farmers carry: | 1:45 | 1:44 | faster than 50% |
| Run 7: | 9:23 | 5:50 | faster than 1% |
| Sandbag lunges: | 4:06 | 3:55 | faster than 42% |
| Run 8: | 10:03 | 6:19 | faster than 2% |
| Wall balls: | 4:09 | 4:08 | faster than 49% |
| Roxzone: | 8:34 | 8:06 | faster than 42% |
| Runs (8 km) | 1:09:05 | 44:42 | faster than 1% |
| Stations (8) | 28:00 | ||
| Finish | 1:45:34 | 1:20:57 | 1197th of 1,264 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Werner Van Heerden3 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Justine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Justine: faster than |
|---|---|
| Ski | 10% |
| Push | 45% |
| Pull | 80% |
| BBJ | 56% |
| Row | 66% |
| Carry | 53% |
| Lunges | 46% |
| Wall balls | 58% |
| Roxzone | 42% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justine beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justine's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:56 faster); weakest: Runs (8 km) (6:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justine: 53:58 running, 38:54 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:19) and the shortest the sled push (2:47).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Justine | Typical Open Women |
|---|---|---|
| Run 1 | 4:52 | 4:23 |
| SkiErg | 5:43 | 5:05 |
| Run 2 | 6:28 | 5:57 |
| Sled push | 2:47 | 2:41 |
| Run 3 | 6:58 | 6:21 |
| Sled pull | 4:34 | 5:30 |
| Run 4 | 7:08 | 6:20 |
| Burpee broad jump | 6:19 | 6:39 |
| Run 5 | 7:44 | 6:29 |
| Row | 5:15 | 5:25 |
| Run 6 | 7:30 | 6:25 |
| Farmers carry | 2:48 | 2:49 |
| Run 7 | 6:46 | 5:51 |
| Sandbag lunges | 5:35 | 5:26 |
| Run 8 | 6:32 | 5:27 |
| Wall balls | 5:53 | 6:15 |
| Roxzone | 6:17 | 5:55 |
| Finish | 1:39:05 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:38 against the typical Open Women finisher at Perth 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:39:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
