Athlete · Open Men · 30-34 ·

AUS

Justin Yu

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:03:35 (Sydney Jul 2025) · Doubles Men 1:11:26 (Sydney Jul 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:03:35 best Open Men time · Sydney Jul 2025 also raced Doubles Men: each has its own best below

top 3% best Open Men place · Sydney Jul 2025 59th of 2,104 Open Men finishers there

1:04:34 latest race · Sydney 2026 0:59 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Sydney Jul 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:03:35Sydney Jul 2025 · 2 races Doubles Men1:11:26Sydney Jul 2025 · 1 race · with Kyren Lazarus

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:00 best 1:03:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:04:34	top 4% 104/3,324	28:23	30:06	6:10	splits SkiErg4:11Sled push2:10Sled pull3:49Burpee broad jump4:04Row4:26Farmers carry1:42Sandbag lunges4:03Wall balls5:41Run 12:50Run 23:04Run 33:26Run 43:34Run 53:39Run 63:32Run 73:28Run 84:53Full report for this race →
Sydney Jul 2025 6 Jul 2025team: Kyren Lazarus, Justin Yuwhat the whole field did →	Doubles Men · team 30-34	1:11:26	top 45% 639/1,433	40:48	22:38	8:00	splits SkiErg3:53Sled push1:16Sled pull2:58Burpee broad jump2:23Row4:01Farmers carry1:41Sandbag lunges2:37Wall balls3:49Run 14:11Run 24:42Run 34:57Run 45:23Run 54:57Run 64:59Run 75:05Run 86:34Full report for this race →
Sydney Jul 2025 5 Jul 2025what the whole field did →	Open Men · 30-34	1:03:35	top 3% 59/2,104	28:06	29:23	6:11	splits SkiErg4:19Sled push1:59Sled pull4:15Burpee broad jump3:40Row4:31Farmers carry1:54Sandbag lunges3:32Wall balls5:13Run 12:55Run 23:08Run 33:21Run 43:24Run 53:34Run 63:29Run 73:28Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 80%

Sled pull faster than 63%

Burpee broad jump faster than 93%

Row faster than 68%

Farmers carry faster than 75%

Sandbag lunges faster than 97%

Wall balls faster than 75%

Roxzone faster than 97%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:20 faster

Sled pull 0:18 faster

Burpee broad jump 1:43 faster

Row 0:08 faster

Farmers carry 0:15 faster

Sandbag lunges 1:45 faster

Wall balls 1:03 faster

Roxzone 2:14 faster

Runs (8 km) 9:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justin against the typical Open Men finisher

Justin1:03:35

2:554:193:081:593:214:153:243:403:344:313:291:543:283:324:515:136:11

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown