NED Justin Verhoog
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:30:53 at Heerenveen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Justin Verhoog, Vera Stamwhole field → | Doubles Mixed · team 25-29 | 1:30:53 | 1024th of 1,297263rd of 310 aged 25-29 | 49:06 | 32:04 | 9:46 | View results | See splits Hide splitsSkiErg4:33faster than 12%Sled push1:54fastest 38%Sled pull3:39faster than 35%Burpee broad jump4:28faster than 23%Row5:13faster than 11%Farmers carry2:14faster than 6%Sandbag lunges4:45faster than 18%Wall balls5:18faster than 23%Runs (8 km)49:06faster than 24%Roxzone9:46faster than 18%Run 15:22faster than 40%Run 25:27faster than 40%Run 36:28faster than 14%Run 46:11faster than 23%Run 56:13faster than 27%Run 66:09faster than 25%Run 76:11faster than 27%Run 87:08faster than 18%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Justin Verhoog, Vera Stamwhole field → | Doubles Mixed · team U29 | 1:35:49 | 650th of 744278th of 310 aged U29 | 51:43 | 33:35 | 10:35 | View results | See splits Hide splitsSkiErg4:23faster than 25%Sled push2:40faster than 3%Sled pull5:05faster than 10%Burpee broad jump4:15faster than 25%Row4:55faster than 38%Farmers carry2:23faster than 3%Sandbag lunges4:31faster than 23%Wall balls5:23faster than 8%Runs (8 km)51:43faster than 14%Roxzone10:35faster than 15%Run 15:20faster than 36%Run 25:45faster than 24%Run 36:25faster than 12%Run 46:08faster than 23%Run 56:22faster than 23%Run 66:20faster than 20%Run 76:40faster than 14%Run 88:46faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Heerenveen 2025 · best of 2 | 4:20 |
| Sled push | 1:54 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 3:39 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:15 | Heerenveen 2025 · best of 2 | 3:35 |
| Row | 4:55 | Heerenveen 2025 · best of 2 | 4:47 |
| Farmers carry | 2:14 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:31 | Heerenveen 2025 · best of 2 | 4:03 |
| Wall balls | 5:18 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 49:06 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 9:46 | Heerenveen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Justin's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vera Stam2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
