GBR Justin Smith
3 HYROX races over 2 seasons. Best Open Men time: 1:20:16 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Smith at each race, oldest on the left; lower is faster.The best was 1:20:16 at Glasgow (Mar 2026); Justin Smith was 10:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:30:39 |
| Birmingham | Oct 2025 | Open Men | 1:29:40 |
| Glasgow | Mar 2026 | Open Men | 1:20:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:23 faster (1:30:39 to 1:20:16).
3 results at 3 races
1,061st of 2,661 Open Men (faster than 60%). Against the 86 who finished around 1:20:20: most time gained on sled pull (0:50), most lost on sandbag lunges (2:13). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:54 | faster than 54% |
| SkiErg: | 4:20 | 4:31 | faster than 75% |
| Run 2: | 4:35 | 4:47 | faster than 61% |
| Sled push: | 2:23 | 2:53 | faster than 84% |
| Run 3: | 4:52 | 5:08 | faster than 62% |
| Sled pull: | 3:18 | 4:19 | faster than 90% |
| Run 4: | 4:49 | 5:08 | faster than 65% |
| Burpee broad jump: | 5:20 | 5:29 | faster than 54% |
| Run 5: | 5:02 | 5:17 | faster than 61% |
| Row: | 4:48 | 4:55 | faster than 63% |
| Run 6: | 4:57 | 5:10 | faster than 60% |
| Farmers carry: | 1:47 | 2:10 | faster than 82% |
| Run 7: | 5:14 | 5:10 | faster than 47% |
| Sandbag lunges: | 7:12 | 5:14 | faster than 18% |
| Run 8: | 5:46 | 6:00 | faster than 59% |
| Wall balls: | 6:37 | 7:15 | faster than 61% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 40:00 | 41:46 | faster than 60% |
| Stations (8) | 35:45 | ||
| Finish | 1:20:16 | 1:24:12 | 1061st of 2,661 · faster than 60% |
2,414th of 3,945 Open Men (faster than 38%). Against the 119 who finished around 1:29:10: most time gained on sled pull (0:57), most lost on the eight runs (1:18). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:18 | faster than 53% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 4:51 | 4:33 | faster than 34% |
| Sled push: | 3:31 | 3:15 | faster than 40% |
| Run 3: | 5:08 | 4:53 | faster than 39% |
| Sled pull: | 4:17 | 5:02 | faster than 77% |
| Run 4: | 5:23 | 4:55 | faster than 29% |
| Burpee broad jump: | 6:27 | 5:36 | faster than 33% |
| Run 5: | 5:41 | 5:05 | faster than 27% |
| Row: | 5:07 | 4:49 | faster than 24% |
| Run 6: | 5:29 | 4:55 | faster than 27% |
| Farmers carry: | 2:26 | 2:09 | faster than 32% |
| Run 7: | 5:17 | 4:55 | faster than 34% |
| Sandbag lunges: | 5:25 | 5:12 | faster than 44% |
| Run 8: | 6:07 | 5:10 | faster than 22% |
| Wall balls: | 7:26 | 7:15 | faster than 47% |
| Roxzone: | 7:35 | 6:40 | faster than 31% |
| Runs (8 km) | 43:04 | 39:57 | faster than 32% |
| Stations (8) | 39:06 | ||
| Finish | 1:29:40 | 1:25:13 | 2414th of 3,945 · faster than 38% |
853rd of 1,191 Open Men (faster than 28%). Against the 37 who finished around 1:29:53: most time gained on sled pull (1:04), most lost on the eight runs (1:57). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:28 | faster than 21% |
| SkiErg: | 4:07 | 4:18 | faster than 80% |
| Run 2: | 5:49 | 4:48 | faster than 13% |
| Sled push: | 2:37 | 2:39 | faster than 52% |
| Run 3: | 5:50 | 5:08 | faster than 23% |
| Sled pull: | 3:47 | 4:29 | faster than 78% |
| Run 4: | 5:56 | 5:12 | faster than 24% |
| Burpee broad jump: | 6:47 | 5:08 | faster than 20% |
| Run 5: | 6:02 | 5:20 | faster than 24% |
| Row: | 4:53 | 4:39 | faster than 28% |
| Run 6: | 5:50 | 5:16 | faster than 28% |
| Farmers carry: | 2:09 | 2:05 | faster than 44% |
| Run 7: | 6:06 | 5:15 | faster than 20% |
| Sandbag lunges: | 5:16 | 4:57 | faster than 41% |
| Run 8: | 6:09 | 5:23 | faster than 26% |
| Wall balls: | 6:32 | 6:28 | faster than 48% |
| Roxzone: | 8:43 | 6:28 | faster than 17% |
| Runs (8 km) | 45:48 | 40:12 | faster than 23% |
| Stations (8) | 36:08 | ||
| Finish | 1:30:39 | 1:22:18 | 853rd of 1,191 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 2:23 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 3:18 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:20 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:48 | Glasgow 2026 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:16 | Manchester 2025 · best of 3 | 5:20 |
| Wall balls | 6:32 | Manchester 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:00 | Glasgow 2026 · best of 3 | 41:47 |
| Roxzone | 7:35 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Justin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 75% |
| Push | 84% |
| Pull | 91% |
| BBJ | 54% |
| Row | 63% |
| Carry | 82% |
| Lunges | 18% |
| Wall balls | 62% |
| Roxzone | 61% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:46 faster); weakest: Sandbag lunges (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 40:04 running, 35:44 at the stations and 4:31 in the roxzone; the longest station was the sandbag lunges (7:12).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:54 |
| SkiErg | 4:20 | 4:31 |
| Run 2 | 4:35 | 4:47 |
| Sled push | 2:23 | 2:53 |
| Run 3 | 4:52 | 5:08 |
| Sled pull | 3:18 | 4:19 |
| Run 4 | 4:49 | 5:08 |
| Burpee broad jump | 5:20 | 5:29 |
| Run 5 | 5:02 | 5:17 |
| Row | 4:48 | 4:55 |
| Run 6 | 4:57 | 5:10 |
| Farmers carry | 1:47 | 2:10 |
| Run 7 | 5:14 | 5:10 |
| Sandbag lunges | 7:12 | 5:14 |
| Run 8 | 5:46 | 6:00 |
| Wall balls | 6:37 | 7:15 |
| Roxzone | 4:31 | 4:57 |
| Finish | 1:20:16 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:58 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
