USA Justin Shumway
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:58:49 (Chicago Navy Pier 2024) · Doubles Men 1:26:30 (New York 2026) · Doubles Mixed 1:27:54 (Washington DC 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Men · 35-39 | 2:19:00 | 4397th of 4,637 | 1:09:53 | 57:38 | 11:33 | splitsSkiErg4:50Sled push5:19Sled pull7:06Burpee broad jump10:03Row6:01Farmers carry4:45Sandbag lunges10:44Wall balls8:50Run 16:49Run 26:44Run 37:29Run 48:16Run 59:21Run 68:53Run 79:32Run 812:52Full report for this race → |
| New York 2026 28 May 2026team: Justin Shumway, Ron Snyderwhat the whole field did → | Doubles Men · team 45-49 | 1:26:30 | 1896th of 3,151 | 51:18 | 29:18 | 5:58 | splitsSkiErg4:12Sled push2:09Sled pull3:24Burpee broad jump4:37Row4:54Farmers carry2:14Sandbag lunges3:33Wall balls4:15Run 15:57Run 25:27Run 35:54Run 46:17Run 56:50Run 66:29Run 76:11Run 88:16Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Jessica Watson, Justin Shumwaywhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:54 | 483rd of 867 | 51:09 | 30:00 | 6:48 | splitsSkiErg4:20Sled push2:04Sled pull3:59Burpee broad jump4:24Row4:34Farmers carry2:08Sandbag lunges4:08Wall balls4:23Run 18:04Run 25:47Run 36:04Run 46:11Run 56:36Run 66:27Run 76:10Run 85:53Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:58:49 | 743rd of 814 | 1:02:21 | 47:50 | 8:44 | splitsSkiErg4:30Sled push4:00Sled pull6:33Burpee broad jump8:38Row5:19Farmers carry3:18Sandbag lunges9:07Wall balls6:25Run 14:57Run 27:11Run 37:28Run 47:39Run 58:52Run 68:30Run 78:41Run 89:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:47 against the typical Open Men finisher at Chicago Navy Pier 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:58:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
