GER Justin Rücker
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Rücker at each race, oldest on the left; lower is faster.The best was 1:39:36 at Poznań (Dec 2025); Justin Rücker was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:42:47 |
| Poznań | Dec 2025 | Open Men | 1:39:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
930th of 1,184 Open Men (faster than 21%). Against the 36 who finished around 1:40:40: most time gained on sandbag lunges (1:37), most lost on wall balls (0:49). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:54 | faster than 45% |
| SkiErg: | 4:43 | 4:39 | faster than 42% |
| Run 2: | 5:02 | 4:57 | faster than 46% |
| Sled push: | 3:30 | 2:52 | faster than 15% |
| Run 3: | 5:50 | 5:22 | faster than 30% |
| Sled pull: | 6:02 | 4:47 | faster than 17% |
| Run 4: | 6:20 | 5:23 | faster than 16% |
| Burpee broad jump: | 7:10 | 5:40 | faster than 22% |
| Run 5: | 6:22 | 5:30 | faster than 19% |
| Row: | 5:21 | 4:58 | faster than 20% |
| Run 6: | 6:38 | 5:22 | faster than 11% |
| Farmers carry: | 2:47 | 2:08 | faster than 15% |
| Run 7: | 6:32 | 5:18 | faster than 12% |
| Sandbag lunges: | 4:41 | 5:12 | faster than 64% |
| Run 8: | 7:21 | 5:49 | faster than 13% |
| Wall balls: | 9:08 | 6:47 | faster than 18% |
| Roxzone: | 7:15 | 6:03 | faster than 28% |
| Runs (8 km) | 49:03 | 42:59 | faster than 20% |
| Stations (8) | 43:22 | ||
| Finish | 1:39:36 | 1:26:57 | 930th of 1,184 · faster than 21% |
439th of 1,864 Doubles Mixed (faster than 76%). Against the 56 who finished around 1:17:48: most time gained on the eight runs (0:36), most lost on burpee broad jump (0:23). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 5:03 | faster than 82% |
| SkiErg: | 4:07 | 4:18 | faster than 75% |
| Run 2: | 4:56 | 5:44 | faster than 83% |
| Sled push: | 2:25 | 2:27 | faster than 52% |
| Run 3: | 5:17 | 6:00 | faster than 79% |
| Sled pull: | 3:57 | 4:28 | faster than 73% |
| Run 4: | 5:35 | 6:00 | faster than 68% |
| Burpee broad jump: | 3:39 | 3:42 | faster than 52% |
| Run 5: | 5:35 | 6:04 | faster than 70% |
| Row: | 4:25 | 4:42 | faster than 81% |
| Run 6: | 5:32 | 6:00 | faster than 70% |
| Farmers carry: | 1:48 | 1:45 | faster than 43% |
| Run 7: | 5:39 | 6:08 | faster than 69% |
| Sandbag lunges: | 4:05 | 4:23 | faster than 64% |
| Run 8: | 5:49 | 6:29 | faster than 74% |
| Wall balls: | 4:46 | 4:54 | faster than 54% |
| Roxzone: | 5:26 | 6:35 | faster than 82% |
| Runs (8 km) | 42:42 | 47:36 | faster than 76% |
| Stations (8) | 29:12 | ||
| Finish | 1:17:14 | 1:25:15 | 439th of 1,864 · faster than 76% |
2,398th of 2,599 Open Men (faster than 7%). Against the 78 who finished around 1:39:41: most time gained on sandbag lunges (0:58), most lost on the eight runs (4:47). Runs 5 to 8 took 7:25 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:33 | faster than 33% |
| SkiErg: | 4:46 | 4:22 | faster than 12% |
| Run 2: | 4:49 | 4:09 | faster than 15% |
| Sled push: | 2:51 | 2:49 | faster than 47% |
| Run 3: | 5:43 | 4:25 | faster than 6% |
| Sled pull: | 4:58 | 4:15 | faster than 25% |
| Run 4: | 6:36 | 4:27 | faster than 1% |
| Burpee broad jump: | 7:33 | 5:19 | faster than 11% |
| Run 5: | 6:39 | 4:36 | faster than 3% |
| Row: | 5:19 | 4:39 | faster than 7% |
| Run 6: | 6:07 | 4:29 | faster than 4% |
| Farmers carry: | 2:52 | 2:01 | faster than 9% |
| Run 7: | 6:38 | 4:31 | faster than 2% |
| Sandbag lunges: | 5:43 | 5:01 | faster than 29% |
| Run 8: | 8:56 | 5:56 | faster than 4% |
| Wall balls: | 8:54 | 6:06 | faster than 12% |
| Roxzone: | 10:47 | 8:24 | faster than 12% |
| Runs (8 km) | 49:09 | 36:11 | faster than 4% |
| Stations (8) | 42:56 | ||
| Finish | 1:42:47 | 1:19:39 | 2398th of 2,599 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Poznań 2025 · best of 2 | 4:34 |
| Sled push | 2:51 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 4:58 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:10 | Poznań 2025 · best of 2 | 5:38 |
| Row | 5:19 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:47 | Poznań 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Poznań 2025 · best of 2 | 5:20 |
| Wall balls | 8:54 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 49:03 | Poznań 2025 · best of 2 | 41:47 |
| Roxzone | 7:15 | Poznań 2025 · best of 2 | 7:23 |
How to read
Each station's best across Justin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leonore Augustat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 65% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 42% |
| Push | 15% |
| Pull | 17% |
| BBJ | 23% |
| Row | 21% |
| Carry | 15% |
| Lunges | 65% |
| Wall balls | 19% |
| Roxzone | 29% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 65%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:31 faster); weakest: Runs (8 km) (6:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 49:05 running, 43:22 at the stations and 7:15 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:54 |
| SkiErg | 4:43 | 4:39 |
| Run 2 | 5:02 | 4:57 |
| Sled push | 3:30 | 2:52 |
| Run 3 | 5:50 | 5:22 |
| Sled pull | 6:02 | 4:47 |
| Run 4 | 6:20 | 5:23 |
| Burpee broad jump | 7:10 | 5:40 |
| Run 5 | 6:22 | 5:30 |
| Row | 5:21 | 4:58 |
| Run 6 | 6:38 | 5:22 |
| Farmers carry | 2:47 | 2:08 |
| Run 7 | 6:32 | 5:18 |
| Sandbag lunges | 4:41 | 5:12 |
| Run 8 | 7:21 | 5:49 |
| Wall balls | 9:08 | 6:47 |
| Roxzone | 7:15 | 6:03 |
| Finish | 1:39:36 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:21 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
