USA Justin Roethlingshoefer
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
2 results at 2 races
5th of 412 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:43 | faster than 97% |
| SkiErg: | 3:50 | 4:04 | faster than 85% |
| Run 2: | 3:49 | 4:56 | faster than 98% |
| Sled push: | 1:31 | 1:50 | faster than 92% |
| Run 3: | 4:01 | 5:21 | faster than 98% |
| Sled pull: | 3:01 | 3:49 | faster than 90% |
| Run 4: | 4:03 | 5:26 | faster than 99% |
| Burpee broad jump: | 2:15 | 3:07 | faster than 92% |
| Run 5: | 4:06 | 5:34 | faster than 99% |
| Row: | 3:59 | 4:34 | faster than 98% |
| Run 6: | 4:04 | 5:29 | faster than 98% |
| Farmers carry: | 1:33 | 1:39 | faster than 65% |
| Run 7: | 4:09 | 5:24 | faster than 98% |
| Sandbag lunges: | 2:49 | 3:23 | faster than 82% |
| Run 8: | 4:07 | 5:28 | faster than 97% |
| Wall balls: | 3:57 | 4:20 | faster than 75% |
| Roxzone: | 4:21 | 6:58 | faster than 98% |
| Runs (8 km) | 31:08 | 41:48 | faster than 99% |
| Stations (8) | 22:55 | ||
| Finish | 58:21 | 1:15:51 | 5th of 412 · faster than 99% |
18th of 210 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:46 | faster than 73% |
| SkiErg: | 4:02 | 4:17 | faster than 87% |
| Run 2: | 4:13 | 4:29 | faster than 70% |
| Sled push: | 2:45 | 3:37 | faster than 91% |
| Run 3: | 4:28 | 4:51 | faster than 75% |
| Sled pull: | 4:38 | 5:57 | faster than 83% |
| Run 4: | 4:31 | 4:57 | faster than 75% |
| Burpee broad jump: | 3:17 | 4:47 | faster than 90% |
| Run 5: | 4:40 | 5:13 | faster than 75% |
| Row: | 3:14 ‡ | 4:42 | |
| Run 6: | 4:29 | 5:03 | faster than 77% |
| Farmers carry: | 1:38 | 2:08 | faster than 84% |
| Run 7: | 4:27 | 5:06 | faster than 84% |
| Sandbag lunges: | 3:37 | 4:52 | faster than 93% |
| Run 8: | 4:49 | 5:44 | faster than 85% |
| Wall balls: | 3:32 | 6:30 | fastest in the field |
| Roxzone: | 5:24 | 7:04 | faster than 86% |
| Runs (8 km) | 35:55 | 40:41 | faster than 80% |
| Stations (8) | 26:43 | ||
| Finish | 1:07:57 | 1:26:18 | 18th of 210 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- James Drake1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 210 Pro Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 80%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 87% |
| Push | 91% |
| Pull | 84% |
| BBJ | 90% |
| Row | no split |
| Carry | 84% |
| Lunges | 94% |
| Wall balls | 99% |
| Roxzone | 87% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 35:59 running, 23:28 at the stations and 5:24 in the roxzone; the longest station was the sled pull (4:38).Below, Typical Pro Men: 40:09 running, 36:50 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Justin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 4:46 |
| SkiErg | 4:02 | 4:17 |
| Run 2 | 4:13 | 4:29 |
| Sled push | 2:45 | 3:37 |
| Run 3 | 4:28 | 4:51 |
| Sled pull | 4:38 | 5:57 |
| Run 4 | 4:31 | 4:57 |
| Burpee broad jump | 3:17 | 4:47 |
| Run 5 | 4:40 | 5:13 |
| Row | — | 4:42 |
| Run 6 | 4:29 | 5:03 |
| Farmers carry | 1:38 | 2:08 |
| Run 7 | 4:27 | 5:06 |
| Sandbag lunges | 3:37 | 4:52 |
| Run 8 | 4:49 | 5:44 |
| Wall balls | 3:32 | 6:30 |
| Roxzone | 5:24 | 7:04 |
| Finish | 1:07:57 | 1:26:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:57.
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