GBR Justin Nwankwo
2 HYROX races over 2 seasons. Best Open Men time: 1:45:48 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Nwankwo at each race, oldest on the left; lower is faster.The best was 1:45:48 at London ExCeL (Dec 2025); Justin Nwankwo was 10:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:56:31 |
| London ExCeL | Dec 2025 | Open Men | 1:45:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
4,950th of 5,554 Open Men (faster than 10%). Against the 168 who finished around 1:46:50: most time gained on wall balls (3:18), most lost on the eight runs (2:40). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:13 | faster than 10% |
| SkiErg: | 4:55 | 4:50 | faster than 41% |
| Run 2: | 4:58 | 3:46 | faster than 4% |
| Sled push: | 3:13 | 2:48 | faster than 25% |
| Run 3: | 5:12 | 4:00 | faster than 5% |
| Sled pull: | 3:51 | 4:47 | faster than 86% |
| Run 4: | 5:27 | 4:02 | faster than 4% |
| Burpee broad jump: | 9:29 | 5:30 | faster than 5% |
| Run 5: | 5:41 | 4:09 | faster than 4% |
| Row: | 5:13 | 4:56 | faster than 26% |
| Run 6: | 5:30 | 4:04 | faster than 5% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 5:32 | 4:05 | faster than 5% |
| Sandbag lunges: | 8:44 | 5:09 | faster than 5% |
| Run 8: | 8:10 | 5:55 | faster than 8% |
| Wall balls: | 7:50 | 7:20 | faster than 42% |
| Roxzone: | 16:28 | 11:44 | faster than 6% |
| Runs (8 km) | 44:20 | 33:23 | faster than 5% |
| Stations (8) | 45:03 | ||
| Finish | 1:45:48 | 1:23:09 | 4950th of 5,554 · faster than 10% |
1,823rd of 1,917 Open Men (faster than 4%). Against the 59 who finished around 1:55:39: most time gained on sled pull (2:42), most lost on the eight runs (8:22). Runs 5 to 8 took 9:09 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 4:36 | faster than 2% |
| SkiErg: | 4:33 | 4:21 | faster than 28% |
| Run 2: | 6:25 | 4:30 | faster than 3% |
| Sled push: | 2:30 | 2:48 | faster than 75% |
| Run 3: | 6:37 | 4:49 | faster than 5% |
| Sled pull: | 3:26 | 4:20 | faster than 88% |
| Run 4: | 6:55 | 4:49 | faster than 3% |
| Burpee broad jump: | 10:53 | 5:16 | faster than 1% |
| Run 5: | 7:06 | 4:58 | faster than 4% |
| Row: | 5:04 | 4:40 | faster than 17% |
| Run 6: | 7:06 | 4:52 | faster than 3% |
| Farmers carry: | 2:13 | 2:09 | faster than 44% |
| Run 7: | 7:10 | 4:55 | faster than 3% |
| Sandbag lunges: | 8:21 | 5:07 | faster than 6% |
| Run 8: | 14:16 | 6:28 | faster than 0% |
| Wall balls: | 9:18 | 7:10 | faster than 21% |
| Roxzone: | 8:18 | 5:21 | faster than 7% |
| Runs (8 km) | 1:02:01 | 40:08 | faster than 1% |
| Stations (8) | 46:18 | ||
| Finish | 1:56:31 | 1:22:11 | 1823rd of 1,917 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | London 2025 · best of 2 | 3:04 |
| Sled pull | 3:26 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 9:29 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:04 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:21 | London 2025 · best of 2 | 5:20 |
| Wall balls | 7:50 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:20 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 8:18 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Justin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 41% |
| Push | 25% |
| Pull | 87% |
| BBJ | 5% |
| Row | 26% |
| Carry | 73% |
| Lunges | 6% |
| Wall balls | 42% |
| Roxzone | 6% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:56 faster); weakest: Runs (8 km) (10:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 44:24 running, 45:03 at the stations and 16:28 in the roxzone; the longest station was the burpee broad jumps (9:29).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:13 |
| SkiErg | 4:55 | 4:50 |
| Run 2 | 4:58 | 3:46 |
| Sled push | 3:13 | 2:48 |
| Run 3 | 5:12 | 4:00 |
| Sled pull | 3:51 | 4:47 |
| Run 4 | 5:27 | 4:02 |
| Burpee broad jump | 9:29 | 5:30 |
| Run 5 | 5:41 | 4:09 |
| Row | 5:13 | 4:56 |
| Run 6 | 5:30 | 4:04 |
| Farmers carry | 1:48 | 2:03 |
| Run 7 | 5:32 | 4:05 |
| Sandbag lunges | 8:44 | 5:09 |
| Run 8 | 8:10 | 5:55 |
| Wall balls | 7:50 | 7:20 |
| Roxzone | 16:28 | 11:44 |
| Finish | 1:45:48 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:44 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
