MAS Justin Ng
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 11 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Ng at each race, oldest on the left; lower is faster.The best was 1:28:43 at Jakarta (Jun 2026); Justin Ng was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:32:45 |
| Bangkok | Mar 2026 | Open Men | 1:34:47 |
| Jakarta | Jun 2026 | Open Men | 1:28:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:02 faster (1:32:45 to 1:28:43).
This line shows the finish time of Justin Ng at each race, oldest on the left; lower is faster.The best was 1:10:36 at Jakarta (Jun 2026); Justin Ng was 30:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Relay Men | 1:41:26 |
| Jakarta | Jun 2026 | Relay Men | 1:10:36 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Justin Ng at each race, oldest on the left; lower is faster.The best was 1:12:38 at Singapore Expo (Nov 2025); Justin Ng was 9:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Men | 1:21:58 |
| Singapore Expo | Nov 2025 | Doubles Men | 1:12:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
403rd of 1,653 Open Men (faster than 75%). Against the 50 who finished around 1:29:08: most time gained on sandbag lunges (1:21), most lost on the eight runs (1:20). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:56 | faster than 85% |
| SkiErg: | 4:48 | 5:02 | faster than 70% |
| Run 2: | 4:36 | 5:16 | faster than 74% |
| Sled push: | 3:32 | 3:38 | faster than 55% |
| Run 3: | 5:24 | 5:42 | faster than 59% |
| Sled pull: | 5:01 | 5:46 | faster than 69% |
| Run 4: | 5:19 | 5:38 | faster than 59% |
| Burpee broad jump: | 5:23 | 6:03 | faster than 64% |
| Run 5: | 5:51 | 5:55 | faster than 52% |
| Row: | 4:56 | 5:15 | faster than 75% |
| Run 6: | 5:09 | 5:48 | faster than 69% |
| Farmers carry: | 2:09 | 2:36 | faster than 74% |
| Run 7: | 5:18 | 5:52 | faster than 66% |
| Sandbag lunges: | 4:03 | 6:21 | faster than 93% |
| Run 8: | 6:26 | 7:56 | faster than 74% |
| Wall balls: | 7:01 | 8:53 | faster than 72% |
| Roxzone: | 9:00 | 10:27 | faster than 66% |
| Runs (8 km) | 42:53 | 48:40 | faster than 70% |
| Stations (8) | 36:53 | ||
| Finish | 1:28:43 | 1:44:24 | 403rd of 1,653 · faster than 75% |
1,265th of 2,828 Open Men (faster than 55%). Against the 85 who finished around 1:34:54: most time gained on wall balls (1:05), most lost on the eight runs (1:11). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 6:59 | faster than 77% |
| SkiErg: | 4:49 | 4:47 | faster than 46% |
| Run 2: | 4:13 | 4:33 | faster than 64% |
| Sled push: | 4:37 | 3:39 | faster than 20% |
| Run 3: | 5:10 | 4:50 | faster than 37% |
| Sled pull: | 6:32 | 5:53 | faster than 33% |
| Run 4: | 5:08 | 4:50 | faster than 38% |
| Burpee broad jump: | 5:34 | 6:09 | faster than 62% |
| Run 5: | 5:27 | 4:59 | faster than 35% |
| Row: | 4:58 | 5:05 | faster than 60% |
| Run 6: | 4:57 | 4:53 | faster than 47% |
| Farmers carry: | 2:07 | 2:23 | faster than 69% |
| Run 7: | 4:58 | 4:54 | faster than 47% |
| Sandbag lunges: | 5:00 | 5:59 | faster than 73% |
| Run 8: | 6:50 | 6:31 | faster than 44% |
| Wall balls: | 6:26 | 7:40 | faster than 69% |
| Roxzone: | 12:01 | 11:59 | faster than 49% |
| Runs (8 km) | 42:48 | 43:07 | faster than 51% |
| Stations (8) | 40:03 | ||
| Finish | 1:34:47 | 1:38:03 | 1265th of 2,828 · faster than 55% |
137th of 819 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:28 | faster than 78% |
| SkiErg: | 3:58 | 4:20 | faster than 90% |
| Run 2: | 4:36 | 5:31 | faster than 84% |
| Sled push: | 1:47 | 2:01 | faster than 77% |
| Run 3: | 4:56 | 5:51 | faster than 82% |
| Sled pull: | 3:15 | 3:57 | faster than 84% |
| Run 4: | 5:08 | 5:54 | faster than 77% |
| Burpee broad jump: | 2:29 | 3:27 | faster than 89% |
| Run 5: | 4:55 | 6:00 | faster than 85% |
| Row: | 4:24 | 4:42 | faster than 81% |
| Run 6: | 5:01 | 5:58 | faster than 82% |
| Farmers carry: | 1:17 | 1:43 | faster than 97% |
| Run 7: | 5:09 | 6:08 | faster than 80% |
| Sandbag lunges: | 2:48 | 4:02 | faster than 95% |
| Run 8: | 6:10 | 7:30 | faster than 79% |
| Wall balls: | 4:07 | 4:39 | faster than 77% |
| Roxzone: | 8:56 | 8:55 | faster than 49% |
| Runs (8 km) | 39:41 | 47:39 | faster than 83% |
| Stations (8) | 24:05 | ||
| Finish | 1:12:38 | 1:25:46 | 137th of 819 · faster than 83% |
481st of 702 Open Men (faster than 31%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:46 | faster than 46% |
| SkiErg: | 4:45 | 4:30 | faster than 24% |
| Run 2: | 5:13 | 5:02 | faster than 41% |
| Sled push: | 2:41 | 2:34 | faster than 43% |
| Run 3: | 6:07 | 5:23 | faster than 22% |
| Sled pull: | 7:36 | 5:06 | faster than 5% |
| Run 4: | 6:14 | 5:26 | faster than 20% |
| Burpee broad jump: | 4:49 | 4:35 | faster than 43% |
| Run 5: | 6:30 | 5:37 | faster than 22% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 6:15 | 5:32 | faster than 24% |
| Farmers carry: | 1:57 | 2:15 | faster than 74% |
| Run 7: | 6:02 | 5:33 | faster than 31% |
| Sandbag lunges: | 4:50 | 4:35 | faster than 42% |
| Run 8: | 7:28 | 6:12 | faster than 24% |
| Wall balls: | 6:10 | 6:00 | faster than 45% |
| Roxzone: | 7:34 | 6:59 | faster than 42% |
| Runs (8 km) | 47:37 | 43:03 | faster than 28% |
| Stations (8) | 37:38 | ||
| Finish | 1:32:45 | 1:24:58 | 481st of 702 · faster than 31% |
254th of 692 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:26 | faster than 87% |
| SkiErg: | 4:26 | 4:18 | faster than 36% |
| Run 2: | 5:15 | 5:41 | faster than 68% |
| Sled push: | 2:07 | 2:02 | faster than 40% |
| Run 3: | 5:21 | 6:00 | faster than 76% |
| Sled pull: | 3:19 | 4:02 | faster than 82% |
| Run 4: | 5:50 | 6:02 | faster than 60% |
| Burpee broad jump: | 2:51 | 3:17 | faster than 74% |
| Run 5: | 6:41 | 6:11 | faster than 34% |
| Row: | 4:51 | 4:46 | faster than 43% |
| Run 6: | 6:18 | 6:11 | faster than 45% |
| Farmers carry: | 2:26 | 1:48 | faster than 4% |
| Run 7: | 5:51 | 6:16 | faster than 63% |
| Sandbag lunges: | 3:56 | 4:04 | faster than 56% |
| Run 8: | 5:40 | 6:29 | faster than 71% |
| Wall balls: | 3:47 | 4:27 | faster than 88% |
| Roxzone: | 8:56 | 8:21 | faster than 41% |
| Runs (8 km) | 45:24 | 48:50 | faster than 65% |
| Stations (8) | 27:43 | ||
| Finish | 1:21:58 | 1:26:44 | 254th of 692 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Seoul 2025 · best of 3 | 4:34 |
| Sled push | 2:41 | Seoul 2025 · best of 3 | 3:04 |
| Sled pull | 5:01 | Jakarta 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:49 | Seoul 2025 · best of 3 | 5:38 |
| Row | 4:50 | Seoul 2025 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Seoul 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:03 | Jakarta 2026 · best of 3 | 5:20 |
| Wall balls | 6:10 | Seoul 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:48 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 7:34 | Seoul 2025 · best of 3 | 7:23 |
How to read
Each station's best across Justin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
11 team partners
- Amirul Helmi1 race
- Cherise Lam1 race
- Erwin Yauwnattan1 race
- Fernando Sarael1 race
- Jamie Goodman1 race
- Jerry Wong1 race
- Lawrence Chu1 race
- Megan Ho1 race
- Ooi Ming Li Wilson1 race
- Shiyi Lin1 race
- Von Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 70% |
| Push | 55% |
| Pull | 70% |
| BBJ | 64% |
| Row | 75% |
| Carry | 75% |
| Lunges | 94% |
| Wall balls | 73% |
| Roxzone | 67% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 42:56 running, 36:53 at the stations and 9:00 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:56 |
| SkiErg | 4:48 | 5:02 |
| Run 2 | 4:36 | 5:16 |
| Sled push | 3:32 | 3:38 |
| Run 3 | 5:24 | 5:42 |
| Sled pull | 5:01 | 5:46 |
| Run 4 | 5:19 | 5:38 |
| Burpee broad jump | 5:23 | 6:03 |
| Run 5 | 5:51 | 5:55 |
| Row | 4:56 | 5:15 |
| Run 6 | 5:09 | 5:48 |
| Farmers carry | 2:09 | 2:36 |
| Run 7 | 5:18 | 5:52 |
| Sandbag lunges | 4:03 | 6:21 |
| Run 8 | 6:26 | 7:56 |
| Wall balls | 7:01 | 8:53 |
| Roxzone | 9:00 | 10:27 |
| Finish | 1:28:43 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:43.
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