Athlete · Open Men · 40-44 ·

AUS

Justin McKenzie

6 HYROX results over 2 seasons. Best Open Men time 1:34:18 at Sydney 2026.

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1:34:18 best Open Men time · Sydney 2026 6 Open Men races

2305th of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:35:29 latest race · Perth 2026 1:11 slower than the best Open Men time Open Men

Farmers carry strongest segment · Sydney 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:34:18 best 1:34:18 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 12:12 faster (1:46:30 to 1:34:18).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Men · 40-44	1:35:29	767th of 1,089	46:46	43:00	5:43	splits SkiErg4:28Sled push3:28Sled pull5:02Burpee broad jump7:26Row5:25Farmers carry3:28Sandbag lunges7:23Wall balls6:20Run 13:54Run 25:31Run 36:18Run 46:10Run 56:25Run 66:45Run 76:12Run 85:34Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 40-44	1:34:18	2305th of 3,324	43:00	42:28	8:55	splits SkiErg4:25Sled push3:08Sled pull4:25Burpee broad jump6:35Row5:16Farmers carry1:48Sandbag lunges7:51Wall balls9:00Run 14:12Run 24:38Run 34:48Run 45:00Run 55:07Run 65:26Run 75:33Run 88:19Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 40-44	1:39:07	678th of 852	44:49	45:03	9:19	splits SkiErg4:24Sled push2:44Sled pull5:33Burpee broad jump9:08Row5:18Farmers carry1:59Sandbag lunges7:33Wall balls8:24Run 14:37Run 25:38Run 35:32Run 45:42Run 55:36Run 65:54Run 75:40Run 86:14Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 40-44	1:59:16	1031st of 1,138	57:33	53:41	8:07	splits SkiErg4:29Sled push4:10Sled pull7:25Burpee broad jump10:59Row5:31Farmers carry1:57Sandbag lunges10:02Wall balls9:08Run 15:51Run 26:12Run 36:47Run 47:16Run 57:05Run 67:31Run 77:19Run 89:34Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:43:07	2384th of 2,868	44:19	47:51	11:01	splits SkiErg4:28Sled push3:20Sled pull6:33Burpee broad jump9:21Row5:43Farmers carry1:56Sandbag lunges7:14Wall balls9:16Run 13:12Run 25:12Run 35:20Run 45:33Run 55:49Run 66:02Run 75:37Run 87:37Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 40-44	1:46:30	743rd of 855	45:54	50:28	10:13	splits SkiErg4:22Sled push3:01Sled pull5:16Burpee broad jump11:22Row5:53Farmers carry2:17Sandbag lunges8:49Wall balls9:28Run 15:55Run 25:03Run 35:17Run 45:23Run 55:39Run 65:48Run 75:45Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 21%

Sled pull faster than 51%

Burpee broad jump faster than 32%

Row faster than 15%

Farmers carry faster than 74%

Sandbag lunges faster than 16%

Wall balls faster than 24%

Roxzone faster than 44%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:31 slower

Sled pull 0:01 faster

Burpee broad jump 0:52 slower

Row 0:31 slower

Farmers carry 0:17 faster

Sandbag lunges 2:16 slower

Wall balls 1:58 slower

Roxzone 0:15 slower

Runs (8 km) 3:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justin against the typical Open Men finisher

Justin1:34:18

4:124:254:383:084:484:255:006:355:075:165:261:485:337:518:199:008:55

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:16 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown