CAN Justin Lyons
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:37 (Toronto Oct 2025) · Doubles Mixed 1:12:20 (Toronto Oct 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto Oct 2025 4 Oct 2025team: Jesica Cuaresma, Justin Lyonswhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:20 | top 12% 111/984 | 40:44 | 26:15 | 5:25 | splitsSkiErg4:16Sled push1:53Sled pull3:48Burpee broad jump2:47Row4:30Farmers carry1:29Sandbag lunges3:39Wall balls3:53Run 14:35Run 24:54Run 35:15Run 45:05Run 55:07Run 64:51Run 74:52Run 86:09Full report for this race → |
| Toronto Oct 2025 3 Oct 2025what the whole field did → | Open Men · 25-29 | 1:16:37 | top 12% 203/1,771 | 26:48 | 30:35 | 19:17 | splitsSkiErg4:13Sled push1:59Sled pull3:39Burpee broad jump4:17Row4:52Farmers carry1:45Sandbag lunges4:39Wall balls5:11Run 13:42Run 24:24Run 38:12Run 44:56Run 55:21Run 6—Run 7—Run 83:55Full report for this race → |
| Toronto 2024 6 Oct 2024team: Justin Lyons, Jesica Cuaresmawhat the whole field did → | Doubles Mixed · team U29 | 1:18:24 | top 30% 148/510 | 43:05 | 27:09 | 8:15 | splitsSkiErg3:52Sled push2:06Sled pull3:49Burpee broad jump2:44Row4:45Farmers carry1:33Sandbag lunges3:55Wall balls4:25Run 15:39Run 24:48Run 34:57Run 44:59Run 55:07Run 65:02Run 75:01Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto Oct 2025, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 11:59 against the typical Open Men finisher at Toronto Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
