AUS Justin Lin
2 HYROX races over 2 seasons. Best Open Men time: 1:55:05 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Lin at each race, oldest on the left; lower is faster.The best was 1:55:05 at Sydney (Jul 2026); Justin Lin was 8:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 2:03:38 |
| Sydney | Jul 2026 | Open Men | 1:55:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,032nd of 3,324 Open Men (faster than 8%). Against the 101 who finished around 1:52:56: most time gained on wall balls (2:17), most lost on the eight runs (5:01). Runs 5 to 8 took 11:31 more than runs 1 to 4 (them: 6:48 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:03 | faster than 33% |
| SkiErg: | 4:58 | 4:26 | faster than 10% |
| Run 2: | 5:05 | 4:23 | faster than 17% |
| Sled push: | 2:43 | 2:37 | faster than 43% |
| Run 3: | 5:56 | 4:42 | faster than 10% |
| Sled pull: | 6:18 | 4:26 | faster than 11% |
| Run 4: | 6:24 | 4:44 | faster than 5% |
| Burpee broad jump: | 8:13 | 5:43 | faster than 13% |
| Run 5: | 8:53 | 4:55 | faster than 1% |
| Row: | 5:56 | 4:45 | faster than 2% |
| Run 6: | 6:54 | 4:49 | faster than 4% |
| Farmers carry: | 2:24 | 2:05 | faster than 28% |
| Run 7: | 8:02 | 4:49 | faster than 1% |
| Sandbag lunges: | 8:20 | 5:35 | faster than 12% |
| Run 8: | 9:28 | 7:00 | faster than 15% |
| Wall balls: | 8:30 | 7:02 | faster than 29% |
| Roxzone †: | 12:42 | ||
| Runs (8 km) | 55:01 | 39:34 | faster than 5% |
| Stations (8) | 47:22 | ||
| Finish | 1:55:05 | 1:25:32 | 3032nd of 3,324 · faster than 8% |
2,739th of 2,868 Open Men (faster than 4%). Against the 86 who finished around 2:02:26: most time gained on the eight runs (2:23), most lost on sled push (3:08). Runs 5 to 8 took 7:04 more than runs 1 to 4 (them: 8:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 2:39 | faster than 20% |
| SkiErg: | 5:24 | 4:27 | faster than 1% |
| Run 2: | 5:47 | 4:36 | faster than 11% |
| Sled push: | 6:48 | 2:39 | faster than 0% |
| Run 3: | 6:14 | 4:55 | faster than 10% |
| Sled pull: | 8:32 | 4:49 | faster than 2% |
| Run 4: | 6:34 | 4:57 | faster than 8% |
| Burpee broad jump: | 9:41 | 5:18 | faster than 3% |
| Run 5: | 6:38 | 5:07 | faster than 11% |
| Row: | 6:10 | 4:47 | faster than 1% |
| Run 6: | 6:33 | 5:02 | faster than 10% |
| Farmers carry: | 2:54 | 2:05 | faster than 12% |
| Run 7: | 6:32 | 4:59 | faster than 10% |
| Sandbag lunges: | 7:50 | 5:16 | faster than 10% |
| Run 8: | 9:05 | 6:06 | faster than 8% |
| Wall balls: | 12:47 | 6:33 | faster than 4% |
| Roxzone: | 13:09 | 9:09 | faster than 9% |
| Runs (8 km) | 50:28 | 38:39 | faster than 9% |
| Stations (8) | 1:00:06 | ||
| Finish | 2:03:38 | 1:24:14 | 2739th of 2,868 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 6:18 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:13 | Sydney 2026 · best of 2 | 5:38 |
| Row | 5:56 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:50 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 8:30 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:28 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 13:09 | Melbourne 2025 | 7:23 |
How to read
Each station's best across Justin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 43% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 10% |
| Push | 43% |
| Pull | 11% |
| BBJ | 14% |
| Row | 3% |
| Carry | 28% |
| Lunges | 12% |
| Wall balls | 29% |
| Roxzone | 7% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Sled push (faster than 43%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 slower); weakest: Runs (8 km) (15:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 55:02 running, 47:22 at the stations and 12:42 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:03 |
| SkiErg | 4:58 | 4:26 |
| Run 2 | 5:05 | 4:23 |
| Sled push | 2:43 | 2:37 |
| Run 3 | 5:56 | 4:42 |
| Sled pull | 6:18 | 4:26 |
| Run 4 | 6:24 | 4:44 |
| Burpee broad jump | 8:13 | 5:43 |
| Run 5 | 8:53 | 4:55 |
| Row | 5:56 | 4:45 |
| Run 6 | 6:54 | 4:49 |
| Farmers carry | 2:24 | 2:05 |
| Run 7 | 8:02 | 4:49 |
| Sandbag lunges | 8:20 | 5:35 |
| Run 8 | 9:28 | 7:00 |
| Wall balls | 8:30 | 7:02 |
| Roxzone | 12:42 | 8:40 |
| Finish | 1:55:05 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:02 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
