Athlete · Open Men · 30-34 ·

AUS

Justin Lin

2 HYROX results over 2 seasons. Best Open Men time 1:55:05 at Sydney 2026.

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1:55:05 best Open Men time · Sydney 2026 2 Open Men races

3032nd of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:55:05 latest race · Sydney 2026 best Open Men time so far Open Men

Sled push strongest segment · Sydney 2026 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:00 best 1:55:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:55:05	3032nd of 3,324	55:01	47:22	12:42	splits SkiErg4:58Sled push2:43Sled pull6:18Burpee broad jump8:13Row5:56Farmers carry2:24Sandbag lunges8:20Wall balls8:30Run 14:21Run 25:05Run 35:56Run 46:24Run 58:53Run 66:54Run 78:02Run 89:28Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	2:03:38	2739th of 2,868	50:28	1:00:06	13:09	splits SkiErg5:24Sled push6:48Sled pull8:32Burpee broad jump9:41Row6:10Farmers carry2:54Sandbag lunges7:50Wall balls12:47Run 13:08Run 25:47Run 36:14Run 46:34Run 56:38Run 66:33Run 76:32Run 89:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 43%

Sled pull faster than 11%

Burpee broad jump faster than 14%

Row faster than 3%

Farmers carry faster than 28%

Sandbag lunges faster than 12%

Wall balls faster than 29%

Roxzone faster than 7%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:06 slower

Sled pull 1:52 slower

Burpee broad jump 2:30 slower

Row 1:11 slower

Farmers carry 0:19 slower

Sandbag lunges 2:45 slower

Wall balls 1:28 slower

Roxzone 4:02 slower

Runs (8 km) 15:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justin against the typical Open Men finisher

Justin1:55:05

4:214:585:052:435:566:186:248:138:535:566:542:248:028:209:288:3012:42

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:02 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown