GBR Justin Knussi
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Ross Scudamore, Justin Knussiwhole field → | Doubles Men · team 30-34 | 1:02:40 | 413th of 2,466114th of 625 aged 30-34 | 35:45 | 22:03 | 4:55 | View results | See splits Hide splitsSkiErg3:43fastest 9%Sled push1:19fastest 2%Sled pull2:37fastest 10%Burpee broad jump2:11fastest 5%Row4:02fastest 8%Farmers carry1:31fastest 34%Sandbag lunges2:34fastest 6%Wall balls4:06fastest 33%Runs (8 km)35:45fastest 28%Roxzone4:55fastest 20%Run 15:03fastest 36%Run 24:07fastest 26%Run 34:24fastest 28%Run 44:17fastest 22%Run 54:22fastest 22%Run 64:21fastest 25%Run 74:46fastest 44%Run 84:27fastest 29%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Grace Burn, Justin Knussiwhole field → | Doubles Mixed · team U29 | 1:14:42 | 367th of 1,389120th of 381 aged U29 | 42:20 | 24:56 | 7:32 | View results | See splits Hide splitsSkiErg3:53fastest 8%Sled push1:51fastest 23%Sled pull3:26fastest 25%Burpee broad jump2:24fastest 4%Row4:07fastest 5%Farmers carry1:43fastest 45%Sandbag lunges3:12fastest 20%Wall balls4:20fastest 44%Runs (8 km)42:20fastest 35%Roxzone7:32faster than 49%Run 16:04fastest 50%Run 25:06fastest 46%Run 35:09fastest 36%Run 45:17fastest 41%Run 55:27fastest 46%Run 65:20fastest 43%Run 75:08fastest 30%Run 84:53fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Grace Burn1 race
- Ross Scudamore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
