Athlete · Open Men · 45-49 ·

GBR

Justin Hudson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:56:29 (Birmingham 2025) · Doubles Men 1:43:28 (Manchester 2026) · Doubles Mixed 1:26:07 (Birmingham 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:56:29 Open Men time · Birmingham 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

3682nd of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:43:28 latest race · Manchester 2026 first Doubles Men race Doubles Men with Lee Shone

Roxzone strongest segment · Birmingham 2025 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:29Birmingham 2025 · 1 race Doubles Men1:43:28Manchester 2026 · 1 race · with Lee Shone Doubles Mixed1:26:07Birmingham 2024 · 1 race · with Kirsty Hulme

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026team: Lee Shone, Justin Hudsonwhat the whole field did →	Doubles Men · team 50-54	1:43:28	1535th of 1,596	1:02:23	34:02	7:06	splits SkiErg4:29Sled push2:59Sled pull4:11Burpee broad jump5:00Row5:38Farmers carry2:11Sandbag lunges4:27Wall balls5:07Run 14:41Run 26:10Run 37:19Run 48:03Run 58:38Run 68:17Run 78:42Run 810:37Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 45-49	1:56:29	3682nd of 3,945	46:12	1:03:03	7:19	splits SkiErg5:02Sled push5:04Sled pull9:04Burpee broad jump10:36Row8:28Farmers carry2:51Sandbag lunges9:14Wall balls12:44Run 15:18Run 24:54Run 35:45Run 46:01Run 55:49Run 65:53Run 76:13Run 86:23Full report for this race →
Birmingham 2024 26 Oct 2024team: Justin Hudson, Kirsty Hulmewhat the whole field did →	Doubles Mixed · team 40-49	1:26:07	935th of 1,389	44:33	33:31	8:06	splits SkiErg4:35Sled push2:01Sled pull4:27Burpee broad jump4:53Row5:25Farmers carry1:44Sandbag lunges5:03Wall balls5:23Run 16:12Run 25:11Run 35:22Run 45:20Run 55:24Run 65:25Run 75:43Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 7%

Sled pull faster than 2%

Burpee broad jump faster than 3%

Row faster than 0%

Farmers carry faster than 15%

Sandbag lunges faster than 4%

Wall balls faster than 8%

Roxzone faster than 36%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:49 slower

Sled pull 4:02 slower

Burpee broad jump 5:00 slower

Row 3:39 slower

Farmers carry 0:42 slower

Sandbag lunges 4:02 slower

Wall balls 5:29 slower

Roxzone 0:39 slower

Runs (8 km) 6:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justin against the typical Open Men finisher

Justin1:56:29

5:185:024:545:045:459:046:0110:365:498:285:532:516:139:146:2312:447:19

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:29 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown