RSA Justin Howlett
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:24 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Candice Howlett, Justin Howlettwhat the whole field did → | Doubles Mixed · team 40-44 | 1:34:24 | 620th of 98869th of 110 aged 40-44 | 49:05 | 40:26 | 4:56 | View results | See splits Hide splitsSkiErg4:44faster than 16%Sled push1:45fastest 29%Sled pull4:23faster than 34%Burpee broad jump5:50faster than 8%Row4:46fastest 41%Farmers carry2:22faster than 5%Sandbag lunges6:02faster than 12%Wall balls10:34faster than 2%Runs (8 km)49:05fastest 43%Roxzone4:56fastest 24%Run 14:16fastest 34%Run 29:00faster than 7%Run 35:53fastest 28%Run 45:47fastest 25%Run 56:07fastest 32%Run 66:01fastest 32%Run 75:51fastest 25%Run 86:13fastest 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Candice Howlett1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:26 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
