HKG Justin Ho
3 HYROX results over 1 season. Best Open Men time 1:28:04 at Hong Kong 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:00 faster (1:36:04 to 1:28:04).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 25-29 | 1:28:04 | top 32% 660/2,099 | 38:45* | 36:26* | 12:59 | splitsSkiErg5:00Sled push3:20Sled pull6:23Burpee broad jump4:03Row5:05Farmers carry1:40Sandbag lunges5:41Wall balls5:14Run 13:51Run 24:33Run 34:46Run 44:43Run 54:37Run 64:48Run 74:54Run 86:37Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 25-29 | 1:33:03 | top 43% 391/928 | 41:52 | 43:19 | 7:59 | splitsSkiErg5:00Sled push4:36Sled pull7:18Burpee broad jump4:12Row5:23Farmers carry2:13Sandbag lunges7:56Wall balls6:41Run 13:58Run 28:14Run 35:03Run 45:05Run 55:15Run 64:56Run 74:58Run 84:27Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 25-29 | 1:36:04 | top 46% 544/1,188 | 47:12 | 39:39 | 9:13 | splitsSkiErg4:51Sled push4:15Sled pull7:11Burpee broad jump4:08Row5:02Farmers carry2:12Sandbag lunges6:02Wall balls5:58Run 16:32Run 25:33Run 35:45Run 45:44Run 56:09Run 65:41Run 75:46Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:56 against the typical Open Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
