NED Justin Hendriks
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Hendriks at each race, oldest on the left; lower is faster.The best was 1:11:05 at Rotterdam (Apr 2026); Justin Hendriks was 7:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:18:41 |
| Amsterdam | Jan 2026 | Doubles Men | 1:16:25 |
| Rotterdam | Apr 2026 | Doubles Men | 1:11:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
688th of 2,147 Doubles Men (faster than 67%). Against the 65 who finished around 1:10:34: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:07 | faster than 82% |
| SkiErg: | 4:11 | 4:15 | faster than 63% |
| Run 2: | 4:19 | 4:47 | faster than 73% |
| Sled push: | 1:41 | 1:40 | faster than 49% |
| Run 3: | 4:40 | 5:08 | faster than 74% |
| Sled pull: | 3:08 | 3:04 | faster than 46% |
| Run 4: | 4:40 | 5:13 | faster than 75% |
| Burpee broad jump: | 4:03 | 3:23 | faster than 22% |
| Run 5: | 4:49 | 5:17 | faster than 73% |
| Row: | 4:38 | 4:35 | faster than 45% |
| Run 6: | 4:47 | 5:12 | faster than 72% |
| Farmers carry: | 1:55 | 1:40 | faster than 20% |
| Run 7: | 4:45 | 5:17 | faster than 76% |
| Sandbag lunges: | 3:08 | 3:35 | faster than 77% |
| Run 8: | 5:31 | 5:58 | faster than 68% |
| Wall balls: | 4:52 | 4:30 | faster than 33% |
| Roxzone: | 5:42 | 6:26 | faster than 70% |
| Runs (8 km) | 37:52 | 42:17 | faster than 76% |
| Stations (8) | 27:36 | ||
| Finish | 1:11:05 | 1:15:55 | 688th of 2,147 · faster than 67% |
1,142nd of 1,738 Doubles Men (faster than 34%). Against the 55 who finished around 1:16:16: most time gained on the eight runs (2:26), most lost on sandbag lunges (1:27). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:57 | faster than 68% |
| SkiErg: | 4:06 | 3:58 | faster than 29% |
| Run 2: | 4:41 | 4:47 | faster than 57% |
| Sled push: | 1:41 | 1:53 | faster than 78% |
| Run 3: | 5:02 | 5:05 | faster than 52% |
| Sled pull: | 3:26 | 3:17 | faster than 40% |
| Run 4: | 5:01 | 5:08 | faster than 56% |
| Burpee broad jump: | 4:31 | 3:09 | faster than 6% |
| Run 5: | 5:14 | 5:15 | faster than 51% |
| Row: | 4:45 | 4:25 | faster than 17% |
| Run 6: | 5:18 | 5:11 | faster than 44% |
| Farmers carry: | 2:02 | 1:36 | faster than 8% |
| Run 7: | 5:16 | 5:10 | faster than 44% |
| Sandbag lunges: | 4:57 | 3:26 | faster than 5% |
| Run 8: | 6:00 | 5:40 | faster than 37% |
| Wall balls: | 4:21 | 4:22 | faster than 51% |
| Roxzone: | 6:31 | 6:03 | faster than 37% |
| Runs (8 km) | 40:09 | 40:27 | faster than 52% |
| Stations (8) | 29:49 | ||
| Finish | 1:16:25 | 1:12:40 | 1142nd of 1,738 · faster than 34% |
1,386th of 1,912 Open Men (faster than 27%). Against the 57 who finished around 1:36:51: most time gained on the eight runs (2:08), most lost on burpee broad jump (2:38). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:48 | faster than 54% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 5:18 | 5:13 | faster than 46% |
| Sled push: | 5:07 | 3:38 | faster than 8% |
| Run 3: | 5:39 | 5:40 | faster than 51% |
| Sled pull: | 6:11 | 5:04 | faster than 18% |
| Run 4: | 5:28 | 5:40 | faster than 58% |
| Burpee broad jump: | 9:18 | 5:43 | faster than 4% |
| Run 5: | 5:59 | 5:50 | faster than 44% |
| Row: | 4:54 | 4:48 | faster than 41% |
| Run 6: | 6:31 | 5:41 | faster than 21% |
| Farmers carry: | 2:03 | 2:13 | faster than 67% |
| Run 7: | 6:21 | 5:39 | faster than 25% |
| Sandbag lunges: | 6:45 | 5:10 | faster than 17% |
| Run 8: | 4:54 | 4:54 | faster than 50% |
| Wall balls: | 8:00 | 7:20 | faster than 38% |
| Roxzone: | 6:48 | 5:40 | faster than 28% |
| Runs (8 km) | 44:50 | 43:51 | faster than 44% |
| Stations (8) | 46:54 | ||
| Finish | 1:38:28 | 1:28:30 | 1386th of 1,912 · faster than 27% |
550th of 838 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:38 | faster than 47% |
| SkiErg: | 4:11 | 3:58 | faster than 18% |
| Run 2: | 4:49 | 4:44 | faster than 44% |
| Sled push: | 1:34 | 1:40 | faster than 70% |
| Run 3: | 5:11 | 5:03 | faster than 43% |
| Sled pull: | 3:45 | 3:12 | faster than 20% |
| Run 4: | 5:06 | 5:09 | faster than 52% |
| Burpee broad jump: | 3:54 | 3:24 | faster than 25% |
| Run 5: | 5:23 | 5:18 | faster than 46% |
| Row: | 4:54 | 4:32 | faster than 15% |
| Run 6: | 5:14 | 5:10 | faster than 46% |
| Farmers carry: | 1:53 | 1:37 | faster than 19% |
| Run 7: | 5:21 | 5:14 | faster than 44% |
| Sandbag lunges: | 3:59 | 3:27 | faster than 24% |
| Run 8: | 5:55 | 5:38 | faster than 37% |
| Wall balls: | 4:10 | 4:00 | faster than 38% |
| Roxzone: | 8:44 | 7:39 | faster than 25% |
| Runs (8 km) | 41:39 | 41:14 | faster than 46% |
| Stations (8) | 28:20 | ||
| Finish | 1:18:41 | 1:15:16 | 550th of 838 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 37% |
| Push | 9% |
| Pull | 18% |
| BBJ | 5% |
| Row | 42% |
| Carry | 68% |
| Lunges | 17% |
| Wall balls | 38% |
| Roxzone | 29% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:10 faster); weakest: Burpee broad jump (3:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 44:54 running, 46:54 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (9:18).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:48 |
| SkiErg | 4:36 | 4:30 |
| Run 2 | 5:18 | 5:13 |
| Sled push | 5:07 | 3:38 |
| Run 3 | 5:39 | 5:40 |
| Sled pull | 6:11 | 5:04 |
| Run 4 | 5:28 | 5:40 |
| Burpee broad jump | 9:18 | 5:43 |
| Run 5 | 5:59 | 5:50 |
| Row | 4:54 | 4:48 |
| Run 6 | 6:31 | 5:41 |
| Farmers carry | 2:03 | 2:13 |
| Run 7 | 6:21 | 5:39 |
| Sandbag lunges | 6:45 | 5:10 |
| Run 8 | 4:54 | 4:54 |
| Wall balls | 8:00 | 7:20 |
| Roxzone | 6:48 | 5:40 |
| Finish | 1:38:28 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:35 against the typical Open Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
