RSA Justin Hayward
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Buff Van Westenbrugge, Justin Haywardwhole field → | Doubles Men · team 50-54 | 1:29:13 | 540th of 80915th of 19 aged 50-54 | 55:19 | 27:53 | 6:07 | View results | See splits Hide splitsSkiErg3:54fastest 39%Sled push1:59faster than 14%Sled pull2:50fastest 26%Burpee broad jump4:27faster than 15%Row4:31faster than 48%Farmers carry1:44faster than 37%Sandbag lunges3:34fastest 50%Wall balls4:54faster than 38%Runs (8 km)55:19faster than 17%Roxzone6:07faster than 35%Run 14:22faster than 28%Run 26:50faster than 14%Run 37:06faster than 18%Run 47:27faster than 14%Run 57:19faster than 18%Run 67:17faster than 16%Run 77:40faster than 12%Run 87:22faster than 18%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Justin Hayward, Samantha Harperwhole field → | Doubles Mixed · team 40-44 | 1:58:23 | 639th of 70367th of 73 aged 40-44 | 1:04:33 | 43:34 | 10:22 | View results | See splits Hide splitsSkiErg4:31faster than 27%Sled push3:21faster than 6%Sled pull6:27faster than 5%Burpee broad jump6:27faster than 7%Row5:16faster than 27%Farmers carry2:34faster than 2%Sandbag lunges6:09faster than 9%Wall balls8:49faster than 9%Runs (8 km)1:04:33faster than 14%Roxzone10:22faster than 6%Run 15:07faster than 26%Run 27:40faster than 17%Run 37:50faster than 20%Run 48:24faster than 14%Run 58:31faster than 15%Run 68:04faster than 18%Run 78:42faster than 13%Run 810:18faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Buff Van Westenbrugge1 race
- Samantha Harper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 809 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:10 against the typical Doubles Men finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
