NZL Justin Foley
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
1,776th of 3,324 Open Men (faster than 46%). Against the 103 who finished around 1:27:23: most time gained on burpee broad jump (1:31), most lost on the eight runs (4:59). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:03 | faster than 4% |
| SkiErg: | 4:24 | 4:26 | faster than 54% |
| Run 2: | 5:14 | 4:23 | faster than 14% |
| Sled push: | 2:24 | 2:37 | faster than 66% |
| Run 3: | 5:23 | 4:42 | faster than 21% |
| Sled pull: | 3:40 | 4:26 | faster than 82% |
| Run 4: | 5:10 | 4:44 | faster than 30% |
| Burpee broad jump: | 4:31 | 5:43 | faster than 80% |
| Run 5: | 5:23 | 4:55 | faster than 31% |
| Row: | 4:37 | 4:45 | faster than 64% |
| Run 6: | 5:14 | 4:49 | faster than 32% |
| Farmers carry: | 2:04 | 2:05 | faster than 51% |
| Run 7: | 5:28 | 4:49 | faster than 25% |
| Sandbag lunges: | 5:16 | 5:35 | faster than 58% |
| Run 8: | 7:53 | 7:00 | faster than 31% |
| Wall balls: | 6:04 | 7:02 | faster than 66% |
| Roxzone: | 8:51 | 8:40 | faster than 46% |
| Runs (8 km) | 45:03 | 39:34 | faster than 24% |
| Stations (8) | 33:00 | ||
| Finish | 1:26:49 | 1:25:32 | 1776th of 3,324 · faster than 46% |
672nd of 1,124 Doubles Men (faster than 40%). Against the 35 who finished around 1:16:15: most time gained on burpee broad jump (0:25), most lost on sled push (0:15).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:15 | faster than 35% |
| SkiErg: | 3:44 | 3:55 | faster than 83% |
| Run 2: | 4:57 | 4:46 | faster than 41% |
| Sled push: | 2:04 | 1:42 | faster than 15% |
| Run 3: | 5:12 | 5:12 | faster than 50% |
| Sled pull: | 3:13 | 3:10 | faster than 45% |
| Run 4: | 5:21 | 5:14 | faster than 44% |
| Burpee broad jump: | 2:45 | 3:03 | faster than 68% |
| Run 5: | 5:28 | 5:17 | faster than 42% |
| Row: | 4:08 | 4:22 | faster than 79% |
| Run 6: | — | 5:11 | |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 3:44 | 3:20 | faster than 30% |
| Run 8: | — | 5:10 | |
| Wall balls: | 4:11 | 4:21 | faster than 61% |
| Roxzone: | — | 6:55 | |
| Runs (8 km) | — | 40:18 | |
| Stations (8) | 25:29 | ||
| Finish | 1:16:11 | 1:12:55 | 672nd of 1,124 · faster than 40% |
319th of 523 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:06 | 5:58 | faster than 12% |
| SkiErg: | 4:09 | 4:03 | faster than 34% |
| Run 2: | 6:43 | 5:31 | faster than 12% |
| Sled push: | 1:58 | 1:54 | faster than 42% |
| Run 3: | 6:57 | 6:03 | faster than 22% |
| Sled pull: | 3:23 | 3:52 | faster than 75% |
| Run 4: | 6:54 | 6:10 | faster than 27% |
| Burpee broad jump: | 3:30 | 3:37 | faster than 52% |
| Run 5: | 6:50 | 6:21 | faster than 35% |
| Row: | 4:53 | 4:49 | faster than 42% |
| Run 6: | 7:02 | 6:15 | faster than 28% |
| Farmers carry: | 1:43 | 1:46 | faster than 56% |
| Run 7: | 6:58 | 6:15 | faster than 30% |
| Sandbag lunges: | 3:43 | 4:00 | faster than 60% |
| Run 8: | 6:41 | 6:17 | faster than 39% |
| Wall balls: | 3:52 | 4:09 | faster than 69% |
| Roxzone: | 6:13 | 6:59 | faster than 64% |
| Runs (8 km) | 55:06 | 49:03 | faster than 26% |
| Stations (8) | 27:11 | ||
| Finish | 1:28:20 | 1:24:03 | 319th of 523 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Arrion Chave1 race
- Evette Scheepers1 race
- Josh Orr1 race
- Lisa Watene1 race
- Simone Orr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 55% |
| Push | 66% |
| Pull | 82% |
| BBJ | 81% |
| Row | 64% |
| Carry | 51% |
| Lunges | 58% |
| Wall balls | 67% |
| Roxzone | 46% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:12 faster); weakest: Runs (8 km) (5:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 45:07 running, 33:01 at the stations and 8:51 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 4:03 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 5:14 | 4:23 |
| Sled push | 2:24 | 2:37 |
| Run 3 | 5:23 | 4:42 |
| Sled pull | 3:40 | 4:26 |
| Run 4 | 5:10 | 4:44 |
| Burpee broad jump | 4:31 | 5:43 |
| Run 5 | 5:23 | 4:55 |
| Row | 4:37 | 4:45 |
| Run 6 | 5:14 | 4:49 |
| Farmers carry | 2:04 | 2:05 |
| Run 7 | 5:28 | 4:49 |
| Sandbag lunges | 5:16 | 5:35 |
| Run 8 | 7:53 | 7:00 |
| Wall balls | 6:04 | 7:02 |
| Roxzone | 8:51 | 8:40 |
| Finish | 1:26:49 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
