GBR Justin Flannigan
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:29:20 (Madrid 2024) · Doubles Men 1:07:03 (Berlin 2025) · Doubles Mixed 1:09:51 (Berlin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Kristofer Campbell, Justin Flanniganwhat the whole field did → | Doubles Men · team U29 | 1:07:03 | top 38% 679/1,821 | 34:45 | 25:21 | 7:01 | splitsSkiErg4:01Sled push1:57Sled pull3:07Burpee broad jump2:20Row4:25Farmers carry1:44Sandbag lunges3:39Wall balls4:08Run 13:22Run 24:09Run 34:23Run 44:31Run 54:29Run 64:15Run 74:23Run 85:17Full report for this race → |
| Berlin 2025 16 May 2025team: Chantel Wilkie, Justin Flanniganwhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:51 | top 32% 447/1,421 | 35:48 | 26:29 | 7:38 | splitsSkiErg4:04Sled push1:51Sled pull3:11Burpee broad jump3:19Row4:29Farmers carry2:09Sandbag lunges3:52Wall balls3:34Run 13:26Run 24:09Run 34:26Run 44:33Run 54:31Run 64:30Run 74:42Run 85:35Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:29:20 | 601st of 1,066 | 39:10 | 37:45 | 12:28 | splitsSkiErg4:28Sled push2:41Sled pull5:36Burpee broad jump5:08Row5:25Farmers carry2:42Sandbag lunges5:21Wall balls6:24Run 15:01Run 24:29Run 34:47Run 44:57Run 54:52Run 64:48Run 74:43Run 85:37Full report for this race → |
| Madrid 2024 26 Oct 2024team: Ross Morgan, Justin Flanniganwhat the whole field did → | Doubles Men · team U29 | 1:09:22 | top 27% 190/706 | 37:46 | 24:48 | 6:52 | splitsSkiErg3:48Sled push1:53Sled pull3:46Burpee broad jump2:55Row4:12Farmers carry1:33Sandbag lunges3:10Wall balls3:31Run 15:06Run 24:15Run 34:52Run 44:38Run 54:56Run 64:41Run 74:42Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:26 against the typical Open Men finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
