USA Justin Cooper
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
Two results in one division at the same race (Doubles Men at New York 2026): either two athletes called Justin Cooper, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin Cooper at each race, oldest on the left; lower is faster.The best was 1:18:01 at Washington DC (Mar 2026); Justin Cooper was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:22:41 |
| Boston | Sep 2025 | Open Men | 1:19:33 |
| Washington DC | Mar 2026 | Open Men | 1:18:01 |
| Washington DC | Sep 2026 | Open Men | 1:18:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:32 faster (1:19:33 to 1:18:01).
This line shows the finish time of Justin Cooper at each race, oldest on the left; lower is faster.The best was 1:08:45 at New York (May 2026); Justin Cooper was 9:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Men | 1:18:26 |
| New York | May 2026 | Doubles Men | 1:22:57 |
| New York | May 2026 | Doubles Men | 1:08:45 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
608th of 2,855 Open Men (faster than 78%). Against the 88 who finished around 1:18:20: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:12 | faster than 79% |
| SkiErg: | 4:35 | 4:44 | faster than 65% |
| Run 2: | 4:33 | 5:14 | faster than 77% |
| Sled push: | 3:01 | 3:08 | faster than 56% |
| Run 3: | 4:43 | 5:42 | faster than 84% |
| Sled pull: | 4:10 | 5:01 | faster than 79% |
| Run 4: | 4:38 | 5:41 | faster than 85% |
| Burpee broad jump: | 5:04 | 5:59 | faster than 69% |
| Run 5: | 4:47 | 5:45 | faster than 83% |
| Row: | 4:51 | 5:03 | faster than 66% |
| Run 6: | 4:51 | 5:37 | faster than 78% |
| Farmers carry: | 1:53 | 2:07 | faster than 72% |
| Run 7: | 4:56 | 5:34 | faster than 74% |
| Sandbag lunges: | 5:28 | 5:45 | faster than 57% |
| Run 8: | 4:23 | 5:24 | faster than 83% |
| Wall balls: | 6:41 | 7:55 | faster than 68% |
| Roxzone: | 6:54 | 8:38 | faster than 76% |
| Runs (8 km) | 36:22 | 43:30 | faster than 82% |
| Stations (8) | 35:43 | ||
| Finish | 1:18:55 | 1:33:04 | 608th of 2,855 · faster than 78% |
380th of 3,151 Doubles Men (faster than 87%). Against the 97 who finished around 1:07:42: most time gained on the eight runs (0:27), most lost on the roxzone (0:44). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:36 | faster than 96% |
| SkiErg: | 3:45 | 4:05 | faster than 92% |
| Run 2: | 4:15 | 5:14 | faster than 91% |
| Sled push: | 1:58 | 1:57 | faster than 48% |
| Run 3: | 4:27 | 5:33 | faster than 92% |
| Sled pull: | 3:04 | 3:17 | faster than 63% |
| Run 4: | 4:47 | 5:39 | faster than 85% |
| Burpee broad jump: | 2:59 | 3:14 | faster than 63% |
| Run 5: | 4:52 | 5:54 | faster than 86% |
| Row: | 4:24 | 4:36 | faster than 72% |
| Run 6: | 4:52 | 5:45 | faster than 83% |
| Farmers carry: | 1:38 | 1:52 | faster than 79% |
| Run 7: | 4:58 | 5:46 | faster than 81% |
| Sandbag lunges: | 3:28 | 3:50 | faster than 69% |
| Run 8: | 5:41 | 7:15 | faster than 91% |
| Wall balls: | 3:53 | 4:37 | faster than 88% |
| Roxzone: | 5:33 | 6:49 | faster than 74% |
| Runs (8 km) | 38:07 | 47:09 | faster than 90% |
| Stations (8) | 25:09 | ||
| Finish | 1:08:45 | 1:22:19 | 380th of 3,151 · faster than 87% |
1,628th of 3,151 Doubles Men (faster than 48%). Against the 94 who finished around 1:22:18: most time gained on the eight runs (2:02), most lost on wall balls (2:14). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:36 | faster than 56% |
| SkiErg: | 3:59 | 4:05 | faster than 66% |
| Run 2: | 4:55 | 5:14 | faster than 64% |
| Sled push: | 2:00 | 1:57 | faster than 45% |
| Run 3: | 5:03 | 5:33 | faster than 72% |
| Sled pull: | 2:56 | 3:17 | faster than 72% |
| Run 4: | 5:14 | 5:39 | faster than 68% |
| Burpee broad jump: | 3:59 | 3:14 | faster than 22% |
| Run 5: | 5:49 | 5:54 | faster than 53% |
| Row: | 4:53 | 4:36 | faster than 25% |
| Run 6: | 5:36 | 5:45 | faster than 55% |
| Farmers carry: | 2:00 | 1:52 | faster than 36% |
| Run 7: | 5:41 | 5:46 | faster than 53% |
| Sandbag lunges: | 4:33 | 3:50 | faster than 24% |
| Run 8: | 7:07 | 7:15 | faster than 53% |
| Wall balls: | 7:01 | 4:37 | faster than 5% |
| Roxzone: | 6:49 | 6:49 | faster than 50% |
| Runs (8 km) | 44:50 | 47:09 | faster than 61% |
| Stations (8) | 31:21 | ||
| Finish | 1:22:57 | 1:22:19 | 1628th of 3,151 · faster than 48% |
258th of 940 Open Men (faster than 72%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 6:06 | faster than 72% |
| SkiErg: | 4:28 | 4:32 | faster than 59% |
| Run 2: | 4:06 | 4:43 | faster than 79% |
| Sled push: | 2:41 | 3:04 | faster than 70% |
| Run 3: | 4:23 | 5:08 | faster than 80% |
| Sled pull: | 4:59 | 5:18 | faster than 60% |
| Run 4: | 4:25 | 5:08 | faster than 80% |
| Burpee broad jump: | 5:10 | 5:37 | faster than 59% |
| Run 5: | 4:29 | 5:22 | faster than 82% |
| Row: | 4:45 | 4:52 | faster than 64% |
| Run 6: | 4:32 | 5:10 | faster than 76% |
| Farmers carry: | 1:49 | 2:06 | faster than 75% |
| Run 7: | 4:41 | 5:10 | faster than 70% |
| Sandbag lunges: | 5:13 | 5:17 | faster than 51% |
| Run 8: | 4:06 | 4:57 | faster than 82% |
| Wall balls: | 6:12 | 7:04 | faster than 64% |
| Roxzone: | 6:39 | 7:07 | faster than 59% |
| Runs (8 km) | 36:08 | 41:59 | faster than 79% |
| Stations (8) | 35:17 | ||
| Finish | 1:18:01 | 1:27:41 | 258th of 940 · faster than 72% |
364th of 1,463 Open Men (faster than 75%). Against the 47 who finished around 1:19:37: most time gained on the eight runs (1:53), most lost on burpee broad jump (1:16). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:52 | faster than 77% |
| SkiErg: | 4:45 | 4:34 | faster than 33% |
| Run 2: | 4:21 | 4:52 | faster than 77% |
| Sled push: | 2:45 | 2:39 | faster than 43% |
| Run 3: | 4:22 | 5:17 | faster than 89% |
| Sled pull: | 4:25 | 5:15 | faster than 77% |
| Run 4: | 4:27 | 5:15 | faster than 86% |
| Burpee broad jump: | 6:00 | 5:31 | faster than 40% |
| Run 5: | 4:33 | 5:27 | faster than 87% |
| Row: | 4:55 | 4:54 | faster than 49% |
| Run 6: | 4:33 | 5:18 | faster than 84% |
| Farmers carry: | 2:15 | 2:06 | faster than 38% |
| Run 7: | 4:42 | 5:14 | faster than 75% |
| Sandbag lunges: | 5:17 | 5:09 | faster than 46% |
| Run 8: | 4:57 | 5:59 | faster than 83% |
| Wall balls: | 6:17 | 7:52 | faster than 75% |
| Roxzone: | 5:49 | 6:44 | faster than 69% |
| Runs (8 km) | 37:09 | 43:32 | faster than 85% |
| Stations (8) | 36:39 | ||
| Finish | 1:19:33 | 1:28:56 | 364th of 1,463 · faster than 75% |
259th of 555 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:37 | faster than 49% |
| SkiErg: | 4:12 | 4:02 | faster than 29% |
| Run 2: | 5:06 | 5:25 | faster than 60% |
| Sled push: | 2:06 | 2:02 | faster than 40% |
| Run 3: | 5:16 | 5:32 | faster than 62% |
| Sled pull: | 3:03 | 3:16 | faster than 63% |
| Run 4: | 5:10 | 5:36 | faster than 69% |
| Burpee broad jump: | 3:51 | 3:06 | faster than 20% |
| Run 5: | 5:41 | 5:46 | faster than 53% |
| Row: | 4:31 | 4:37 | faster than 60% |
| Run 6: | 5:25 | 5:41 | faster than 58% |
| Farmers carry: | 1:58 | 1:44 | faster than 24% |
| Run 7: | 5:33 | 5:38 | faster than 54% |
| Sandbag lunges: | 4:07 | 3:29 | faster than 22% |
| Run 8: | 5:36 | 5:33 | faster than 48% |
| Wall balls: | 3:59 | 4:03 | faster than 56% |
| Roxzone: | 7:51 | 7:36 | faster than 46% |
| Runs (8 km) | 43:24 | 46:22 | faster than 62% |
| Stations (8) | 27:47 | ||
| Finish | 1:18:26 | 1:19:19 | 259th of 555 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Washington DC Mar 2026 · best of 3 | 4:34 |
| Sled push | 2:41 | Washington DC Mar 2026 · best of 3 | 3:04 |
| Sled pull | 4:10 | Washington DC Sep 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:04 | Washington DC Sep 2026 · best of 3 | 5:38 |
| Row | 4:45 | Washington DC Mar 2026 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Washington DC Mar 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:13 | Washington DC Mar 2026 · best of 3 | 5:20 |
| Wall balls | 6:12 | Washington DC Mar 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:08 | Washington DC Mar 2026 · best of 3 | 41:47 |
| Roxzone | 5:49 | Boston 2025 · best of 3 | 7:23 |
How to read
Each station's best across Justin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jaff Salim2 races
- Jose Parraga1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 940 Open Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Lunges (faster than 52%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 60% |
| Push | 70% |
| Pull | 60% |
| BBJ | 60% |
| Row | 64% |
| Carry | 76% |
| Lunges | 52% |
| Wall balls | 65% |
| Roxzone | 59% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Sandbag lunges (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 36:13 running, 35:17 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Justin | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 6:06 |
| SkiErg | 4:28 | 4:32 |
| Run 2 | 4:06 | 4:43 |
| Sled push | 2:41 | 3:04 |
| Run 3 | 4:23 | 5:08 |
| Sled pull | 4:59 | 5:18 |
| Run 4 | 4:25 | 5:08 |
| Burpee broad jump | 5:10 | 5:37 |
| Run 5 | 4:29 | 5:22 |
| Row | 4:45 | 4:52 |
| Run 6 | 4:32 | 5:10 |
| Farmers carry | 1:49 | 2:06 |
| Run 7 | 4:41 | 5:10 |
| Sandbag lunges | 5:13 | 5:17 |
| Run 8 | 4:06 | 4:57 |
| Wall balls | 6:12 | 7:04 |
| Roxzone | 6:39 | 7:07 |
| Finish | 1:18:01 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:01.
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