GBR Justin Conroy
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:15:43 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Stephen King, Justin Conroywhole field → | Doubles Men · team 45-49 | 1:15:43 | 1582nd of 2,46664th of 167 aged 45-49 | 42:40 | 27:27 | 5:41 | View results | See splits Hide splitsSkiErg4:08faster than 29%Sled push2:29faster than 9%Sled pull3:30faster than 33%Burpee broad jump3:09faster than 48%Row4:41faster than 24%Farmers carry1:43faster than 34%Sandbag lunges2:53fastest 20%Wall balls4:54faster than 29%Runs (8 km)42:40faster than 31%Roxzone5:41fastest 45%Run 15:51faster than 27%Run 25:02faster than 25%Run 35:13faster than 32%Run 45:16faster than 32%Run 55:14faster than 40%Run 65:18faster than 32%Run 75:22faster than 29%Run 85:28faster than 27%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Justin Conroy, Stephen Kingwhole field → | Doubles Men · team 40-49 | 1:19:11 | 991st of 1,317179th of 286 aged 40-49 | 44:29 | 27:35 | 7:12 | View results | See splits Hide splitsSkiErg4:16faster than 9%Sled push1:55faster than 24%Sled pull3:33faster than 18%Burpee broad jump3:12faster than 44%Row4:45faster than 15%Farmers carry1:58faster than 10%Sandbag lunges3:13fastest 44%Wall balls4:43faster than 20%Runs (8 km)44:29faster than 22%Roxzone7:12faster than 37%Run 16:15faster than 10%Run 25:14faster than 17%Run 35:16faster than 30%Run 45:29faster than 23%Run 55:26faster than 33%Run 65:38faster than 21%Run 75:35faster than 23%Run 85:40faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:55 | Birmingham 2024 · best of 2 | 1:50 |
| Sled pull | 3:30 | Birmingham 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:09 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:41 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:53 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 4:43 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 42:40 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 5:41 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across Justin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephen King2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Doubles Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
