CAN Justin Cochrane
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:17:12 at Ottawa 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Nicholas Rowe, Justin Cochranewhole field → | Doubles Men · team 40-44 | 1:17:12 | 372nd of 84351st of 106 aged 40-44 | 42:40 | 27:52 | 6:44 | View results | See splits Hide splitsSkiErg4:07faster than 39%Sled push1:50faster than 48%Sled pull4:06faster than 20%Burpee broad jump3:45faster than 31%Row4:28faster than 45%Farmers carry1:36fastest 25%Sandbag lunges3:52faster than 36%Wall balls4:08fastest 29%Runs (8 km)42:40fastest 33%Roxzone6:44faster than 33%Run 15:16faster than 47%Run 25:08fastest 41%Run 35:16fastest 30%Run 45:18fastest 32%Run 55:23fastest 31%Run 65:18fastest 31%Run 75:21fastest 31%Run 85:43fastest 38%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Nick Rowe, Justin Cochranewhole field → | Doubles Men · team 40-44 | 1:17:41 | 374th of 1,03846th of 145 aged 40-44 | 42:20 | 28:57 | 6:29 | View results | See splits Hide splitsSkiErg4:12fastest 40%Sled push1:40fastest 37%Sled pull3:48faster than 34%Burpee broad jump4:15faster than 15%Row4:50faster than 35%Farmers carry1:44faster than 40%Sandbag lunges3:53faster than 33%Wall balls4:35fastest 44%Runs (8 km)42:20fastest 28%Roxzone6:29fastest 43%Run 14:12fastest 21%Run 25:10fastest 29%Run 35:32fastest 30%Run 45:33fastest 31%Run 55:49fastest 34%Run 65:37fastest 33%Run 75:44fastest 35%Run 84:46fastest 29%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Justin Cochrane, Nick Rowewhole field → | Doubles Men · team 40-49 | 1:22:27 | 216th of 34633rd of 64 aged 40-49 | 41:30 | 32:33 | 8:30 | View results | See splits Hide splitsSkiErg4:03fastest 47%Sled push7:04Sled pull3:47faster than 32%Burpee broad jump3:30faster than 28%Row4:49faster than 37%Farmers carry1:37fastest 48%Sandbag lunges3:34faster than 46%Wall balls4:09fastest 49%Runs (8 km)41:30fastest 33%Roxzone8:30faster than 43%Run 15:09fastest 31%Run 24:43fastest 33%Run 34:57fastest 30%Run 45:12fastest 41%Run 55:10fastest 33%Run 65:10fastest 43%Run 75:16fastest 46%Run 85:57fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Toronto 2024 · best of 3 | 4:04 |
| Sled push | 1:40 | Toronto 2025 · best of 3 | 1:50 |
| Sled pull | 3:47 | Toronto 2024 · best of 3 | 3:20 |
| Burpee broad jump | 3:30 | Toronto 2024 · best of 3 | 3:13 |
| Row | 4:28 | Ottawa 2026 · best of 3 | 4:32 |
| Farmers carry | 1:36 | Ottawa 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:34 | Toronto 2024 · best of 3 | 3:35 |
| Wall balls | 4:08 | Ottawa 2026 · best of 3 | 4:23 |
| Runs (8 km) | 41:30 | Toronto 2024 · best of 3 | 42:19 |
| Roxzone | 6:29 | Toronto 2025 · best of 3 | 6:48 |
How to read
Each station's best across Justin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nick Rowe2 races
- Nicholas Rowe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 843 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Doubles Men finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
