Athlete · Open Men · 40-44 ·

AUS

Justin Bromley

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:01:52 (Melbourne 2025) · Doubles Mixed 1:42:35 (Melbourne 2024).

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2:01:52 Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

2718th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

2:01:52 latest race · Melbourne 2025 first Open Men race Open Men

SkiErg strongest segment · Melbourne 2025 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:01:52Melbourne 2025 · 1 race Doubles Mixed1:42:35Melbourne 2024 · 1 race · with Nicky Walker

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	2:01:52	2718th of 2,868	53:55	53:58	14:03	splits SkiErg4:31Sled push3:47Sled pull7:45Burpee broad jump9:02Row5:21Farmers carry2:15Sandbag lunges10:16Wall balls11:01Run 13:43Run 26:01Run 36:47Run 46:47Run 57:13Run 67:05Run 77:09Run 89:13Full report for this race →
Melbourne 2024 14 Dec 2024team: Nicky Walker, Justin Bromleywhat the whole field did →	Doubles Mixed · team 30-39	1:42:35	1172nd of 1,264	56:57	33:13	12:29	splits SkiErg4:11Sled push2:28Sled pull4:32Burpee broad jump4:21Row5:07Farmers carry1:57Sandbag lunges5:25Wall balls5:12Run 13:24Run 26:22Run 36:37Run 47:40Run 57:56Run 68:13Run 77:39Run 89:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Justinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 11%

Sled pull faster than 5%

Burpee broad jump faster than 6%

Row faster than 13%

Farmers carry faster than 37%

Sandbag lunges faster than 3%

Wall balls faster than 9%

Roxzone faster than 6%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:08 slower

Sled pull 2:56 slower

Burpee broad jump 3:44 slower

Row 0:34 slower

Farmers carry 0:10 slower

Sandbag lunges 5:00 slower

Wall balls 4:29 slower

Roxzone 4:54 slower

Runs (8 km) 15:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Justin against the typical Open Men finisher

Justin2:01:52

3:434:316:013:476:477:456:479:027:135:217:052:157:0910:169:1311:0114:03

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:00 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:01:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown