NED Justin Berends
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:21:59 (Rotterdam 2025) · Open Men 1:15:15 (Maastricht Feb 2025) · Pro Doubles Men 1:09:28 (Heerenveen 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:59 faster (1:23:58 to 1:21:59).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Justin Berends, Hamid Eftegariwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:09:28 | top 49% 152/315 | 34:43 | 28:18 | 6:31 | splitsSkiErg3:47Sled push2:48Sled pull3:39Burpee broad jump2:59Row4:33Farmers carry1:43Sandbag lunges4:08Wall balls4:41Run 14:11Run 24:09Run 34:21Run 44:19Run 54:27Run 64:26Run 74:21Run 84:33Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Pro Men · 50-54 | 1:40:23 | 270th of 312 | 42:40 | 49:32 | 8:16 | splitsSkiErg4:17Sled push3:25Sled pull6:34Burpee broad jump5:32Row5:11Farmers carry2:29Sandbag lunges11:07Wall balls10:57Run 14:59Run 24:51Run 35:16Run 45:20Run 55:42Run 65:31Run 75:25Run 85:40Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Pro Men · 50-54 | 1:21:59 | top 44% 161/367 | 38:51 | 36:21 | 6:50 | splitsSkiErg4:12Sled push3:13Sled pull4:59Burpee broad jump3:58Row4:42Farmers carry2:19Sandbag lunges6:44Wall balls6:14Run 14:57Run 24:37Run 34:46Run 44:48Run 54:44Run 64:47Run 74:53Run 85:23Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 50-54 | 1:15:15 | top 23% 325/1,476 | 33:09* | 30:35* | 15:41 | splitsSkiErg4:14Sled push2:08Sled pull3:28Burpee broad jump3:45Row4:31Farmers carry2:10Sandbag lunges4:53Wall balls5:26Run 16:20Run 24:13Run 34:33Run 44:26Run 5—Run 64:26Run 7—Run 812:21Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 50-54 | 1:23:58 | 184th of 324 | 43:37 | 34:56 | 5:27 | splitsSkiErg4:19Sled push2:22Sled pull4:33Burpee broad jump4:06Row4:36Farmers carry1:46Sandbag lunges5:48Wall balls7:26Run 13:48Run 25:11Run 35:29Run 45:18Run 55:29Run 67:16Run 75:18Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 367 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:32 against the typical Pro Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
