HKG Juquang Wong
4 HYROX results (0 solo, 4 in a team) over 3 seasons. Personal bests: Doubles Women 1:07:30 (Shenzhen 2026) · Relay Mixed 1:05:47 (Shenzhen 2026) · Doubles Mixed 1:09:56 (Hong Kong 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Kong Ng, Tsz Hin Chan, Pui Yee Fan, Juquang Wongwhat the whole field did → | Relay Mixed · team U40 | 1:05:47 | top 6% 20/398 | 29:19 | 30:00 | 6:33 | splitsSkiErg4:19Sled push2:31Sled pull4:09Burpee broad jump4:05Row4:21Farmers carry1:39Sandbag lunges4:10Wall balls4:46Run 12:54Run 23:49Run 33:39Run 43:34Run 53:25Run 63:46Run 73:48Run 84:28Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Pui Yee Fan, Juquang Wongwhat the whole field did → | Doubles Women · team 30-34 | 1:07:30 | top 2% 13/821 | 34:33 | 25:25 | 7:37 | splitsSkiErg4:27Sled push1:40Sled pull3:12Burpee broad jump3:00Row4:50Farmers carry1:30Sandbag lunges3:15Wall balls3:31Run 13:32Run 24:18Run 34:22Run 44:28Run 54:31Run 64:22Run 74:19Run 84:46Full report for this race → |
| Hong Kong 2026 8 May 2026team: Juquang Wong, Yin Ching Chanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:56 | top 7% 93/1,516 | 33:32* | 27:22* | 9:05 | splitsSkiErg4:08Sled push1:51Sled pull3:41Burpee broad jump3:15Row4:44Farmers carry1:55Sandbag lunges3:51Wall balls3:57Run 13:27Run 24:05Run 34:02Run 44:06Run 54:14Run 64:08Run 74:10Run 85:23Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Juquang Wong, Pui Yee Fanwhat the whole field did → | Doubles Women · team 30-39 | 1:25:37 | top 26% 116/453 | 47:05 | 30:30 | 8:06 | splitsSkiErg4:48Sled push1:27Sled pull4:39Burpee broad jump3:44Row5:37Farmers carry2:03Sandbag lunges3:10Wall balls5:02Run 15:09Run 25:26Run 35:33Run 45:39Run 56:09Run 67:26Run 75:33Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 821 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juquang against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
