GBR Junaid Ahmed
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:38:04 (London 2024) · Doubles Men 1:57:43 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Junaid Ahmed, Nasir Ahmedwhat the whole field did → | Doubles Men · team 30-34 | 1:57:43 | 3914th of 3,927 | 1:00:26* | 37:48* | 19:35 | splitsSkiErg5:13Sled push2:31Sled pull5:11Burpee broad jump5:09Row5:06Farmers carry2:07Sandbag lunges6:47Wall balls5:44Run 14:41Run 25:37Run 35:48Run 46:12Run 56:56Run 66:23Run 76:15Run 818:37Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 25-29 | 2:38:04 | 2319th of 2,324 | 1:02:24 | 1:21:37 | 14:07 | splitsSkiErg5:10Sled push7:56Sled pull15:31Burpee broad jump14:18Row5:49Farmers carry2:44Sandbag lunges13:02Wall balls17:07Run 16:44Run 25:24Run 36:01Run 46:15Run 57:42Run 66:40Run 76:51Run 816:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Junaid against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 10:28 against the typical Open Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:38:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
