GBR Junaid Ahmed
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,914th of 3,927 Doubles Men (faster than 0%). Against the 118 who finished around 1:33:09: most time gained on wall balls (0:21), most lost on the eight runs (16:35). Runs 5 to 8 took 15:53 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:18 | faster than 1% |
| SkiErg: | 5:13 | 4:19 | faster than 0% |
| Run 2: | 5:37 | 3:48 | faster than 1% |
| Sled push: | 2:31 | 1:45 | faster than 2% |
| Run 3: | 5:48 | 4:00 | faster than 2% |
| Sled pull: | 5:11 | 3:17 | faster than 2% |
| Run 4: | 6:12 | 4:03 | faster than 1% |
| Burpee broad jump: | 5:09 | 3:12 | faster than 4% |
| Run 5: | 6:56 | 4:08 | faster than 0% |
| Row: | 5:06 | 4:33 | faster than 9% |
| Run 6: | 6:23 | 4:06 | faster than 1% |
| Farmers carry: | 2:07 | 1:34 | faster than 4% |
| Run 7: | 6:15 | 4:07 | faster than 1% |
| Sandbag lunges: | 6:47 | 3:32 | faster than 0% |
| Run 8: | 18:37 | 5:39 | faster than 0% |
| Wall balls: | 5:44 | 4:34 | faster than 15% |
| Roxzone: | 19:35 | 11:04 | faster than 0% |
| Runs (8 km) | 1:00:26 | 33:15 | faster than 0% |
| Stations (8) | 37:48 | ||
| Finish | 1:57:43 | 1:11:24 | 3914th of 3,927 · faster than 0% |
2,319th of 2,324 Open Men (faster than 0%). Against the 69 who finished around 1:59:15: most time gained on farmers carry (0:05), most lost on the eight runs (9:21). Runs 5 to 8 took 13:38 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:44 | 5:45 | faster than 13% |
| SkiErg: | 5:10 | 4:25 | faster than 2% |
| Run 2: | 5:24 | 4:21 | faster than 11% |
| Sled push: | 7:56 | 3:04 | faster than 0% |
| Run 3: | 6:01 | 4:41 | faster than 7% |
| Sled pull: | 15:31 | 5:03 | faster than 0% |
| Run 4: | 6:15 | 4:44 | faster than 6% |
| Burpee broad jump: | 14:18 | 5:53 | faster than 0% |
| Run 5: | 7:42 | 4:56 | faster than 2% |
| Row: | 5:49 | 4:48 | faster than 2% |
| Run 6: | 6:40 | 4:48 | faster than 4% |
| Farmers carry: | 2:44 | 2:07 | faster than 16% |
| Run 7: | 6:51 | 4:47 | faster than 4% |
| Sandbag lunges: | 13:02 | 5:05 | faster than 0% |
| Run 8: | 16:49 | 5:33 | faster than 0% |
| Wall balls: | 17:07 | 6:43 | faster than 0% |
| Roxzone: | 14:07 | 7:38 | faster than 1% |
| Runs (8 km) | 1:02:24 | 39:49 | faster than 0% |
| Stations (8) | 1:21:37 | ||
| Finish | 2:38:04 | 1:25:48 | 2319th of 2,324 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Nasir Ahmed1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Junaid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 17% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Junaid: faster than |
|---|---|
| Ski | 3% |
| Push | 0% |
| Pull | 0% |
| BBJ | 0% |
| Row | 3% |
| Carry | 17% |
| Lunges | 1% |
| Wall balls | 1% |
| Roxzone | 1% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Junaid beat on each part of the race, at this race.Best: Farmers carry (faster than 17%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Junaid's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:37 slower); weakest: Runs (8 km) (22:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Junaid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Junaid: 1:02:26 running, 1:21:37 at the stations and 14:07 in the roxzone; the longest station was the wall balls (17:07).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Junaid | Typical Open Men |
|---|---|---|
| Run 1 | 6:44 | 5:45 |
| SkiErg | 5:10 | 4:25 |
| Run 2 | 5:24 | 4:21 |
| Sled push | 7:56 | 3:04 |
| Run 3 | 6:01 | 4:41 |
| Sled pull | 15:31 | 5:03 |
| Run 4 | 6:15 | 4:44 |
| Burpee broad jump | 14:18 | 5:53 |
| Run 5 | 7:42 | 4:56 |
| Row | 5:49 | 4:48 |
| Run 6 | 6:40 | 4:48 |
| Farmers carry | 2:44 | 2:07 |
| Run 7 | 6:51 | 4:47 |
| Sandbag lunges | 13:02 | 5:05 |
| Run 8 | 16:49 | 5:33 |
| Wall balls | 17:07 | 6:43 |
| Roxzone | 14:07 | 7:38 |
| Finish | 2:38:04 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 10:28 against the typical Open Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:38:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
