CAN Juls Tower
5 HYROX races over 3 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Juls Tower at each race, oldest on the left; lower is faster.The best was 1:43:13 at Ottawa (May 2026); Juls Tower was 16:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Women | 2:02:34 |
| Ottawa | May 2026 | Pro Women | 1:43:13 |
| Toronto | Oct 2026 | Pro Women | 1:46:05 |
| Bordeaux | Oct 2026 | Pro Women | 1:46:05 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 19:21 faster (2:02:34 to 1:43:13).
5 results at 5 races
166th of 230 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:27 | faster than 38% |
| SkiErg: | 5:51 | 5:06 | faster than 8% |
| Run 2: | 6:05 | 5:13 | faster than 23% |
| Sled push: | 5:16 | 4:18 | faster than 23% |
| Run 3: | 6:39 | 5:33 | faster than 21% |
| Sled pull: | 7:05 | 5:35 | faster than 21% |
| Run 4: | 6:36 | 5:30 | faster than 22% |
| Burpee broad jump: | 6:12 | 5:28 | faster than 36% |
| Run 5: | 6:48 | 5:39 | faster than 23% |
| Row: | 5:52 | 5:06 | faster than 15% |
| Run 6: | 6:47 | 5:36 | faster than 20% |
| Farmers carry: | 2:26 | 2:35 | faster than 58% |
| Run 7: | 6:47 | 5:41 | faster than 24% |
| Sandbag lunges: | 7:23 | 5:39 | faster than 25% |
| Run 8: | 5:54 | 4:49 | faster than 28% |
| Wall balls: | 8:27 | 6:57 | faster than 30% |
| Roxzone: | 6:23 | 5:13 | faster than 28% |
| Runs (8 km) | 51:15 | 43:21 | faster than 25% |
| Stations (8) | 48:32 | ||
| Finish | 1:46:05 | 1:31:17 | 166th of 230 · faster than 27% |
137th of 169 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 169 Pro Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:49 | faster than 23% |
| SkiErg: | 5:43 | 4:51 | faster than 2% |
| Run 2: | 5:44 | 4:57 | faster than 15% |
| Sled push: | 4:51 | 4:05 | faster than 26% |
| Run 3: | 6:08 | 5:17 | faster than 16% |
| Sled pull: | 6:19 | 6:03 | faster than 41% |
| Run 4: | 6:05 | 5:21 | faster than 16% |
| Burpee broad jump: | 6:14 | 5:14 | faster than 29% |
| Run 5: | 6:25 | 5:21 | faster than 13% |
| Row: | 5:47 | 5:02 | faster than 4% |
| Run 6: | 6:30 | 5:20 | faster than 10% |
| Farmers carry: | 2:40 | 2:46 | faster than 57% |
| Run 7: | 6:27 | 5:22 | faster than 11% |
| Sandbag lunges: | 6:41 | 5:13 | faster than 16% |
| Run 8: | 7:05 | 5:50 | faster than 15% |
| Wall balls: | 8:31 | 6:16 | faster than 17% |
| Roxzone: | 6:50 | 5:35 | faster than 20% |
| Runs (8 km) | 49:41 | 42:21 | faster than 14% |
| Stations (8) | 46:46 | ||
| Finish | 1:43:13 | 1:28:44 | 137th of 169 · faster than 19% |
145th of 162 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 7:10 | 4:24 | faster than 0% |
| SkiErg: | 6:27 | 4:59 | faster than 2% |
| Run 2: | 6:15 | 5:15 | faster than 20% |
| Sled push: | 9:12 | 3:57 | faster than 0% |
| Run 3: | 6:35 | 5:38 | faster than 21% |
| Sled pull: | 8:55 | 6:22 | faster than 14% |
| Run 4: | 6:43 | 5:39 | faster than 18% |
| Burpee broad jump: | 5:52 | 5:18 | faster than 37% |
| Run 5: | 6:56 | 5:44 | faster than 19% |
| Row: | 6:16 | 5:13 | faster than 5% |
| Run 6: | 9:00 | 5:33 | faster than 3% |
| Farmers carry: | 2:40 | 2:33 | faster than 42% |
| Run 7: | 7:46 | 5:47 | faster than 6% |
| Sandbag lunges: | 6:54 | 5:14 | faster than 14% |
| Run 8: | 8:50 | 5:06 | faster than 6% |
| Wall balls: | 8:35 | 6:33 | faster than 19% |
| Roxzone: | 8:37 | 6:21 | faster than 16% |
| Runs (8 km) | 59:11 | 43:18 | faster than 8% |
| Stations (8) | 54:51 | ||
| Finish | 2:02:34 | 1:31:17 | 145th of 162 · faster than 10% |
473rd of 691 Open Women (faster than 31%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:57 | faster than 22% |
| SkiErg: | 6:03 | 5:14 | faster than 7% |
| Run 2: | 6:14 | 5:20 | faster than 18% |
| Sled push: | 2:48 | 2:45 | faster than 46% |
| Run 3: | 6:27 | 5:36 | faster than 22% |
| Sled pull: | 6:36 | 6:07 | faster than 37% |
| Run 4: | 6:47 | 5:39 | faster than 15% |
| Burpee broad jump: | 5:19 | 6:39 | faster than 74% |
| Run 5: | 6:36 | 5:49 | faster than 26% |
| Row: | 6:08 | 5:40 | faster than 22% |
| Run 6: | 6:50 | 5:45 | faster than 18% |
| Farmers carry: | 2:29 | 2:12 | faster than 27% |
| Run 7: | 6:57 | 5:45 | faster than 16% |
| Sandbag lunges: | 6:07 | 5:18 | faster than 29% |
| Run 8: | 8:16 | 6:48 | faster than 20% |
| Wall balls: | 6:47 | 6:18 | faster than 40% |
| Roxzone: | 9:38 | 8:59 | faster than 41% |
| Runs (8 km) | 54:44 | 46:42 | faster than 20% |
| Stations (8) | 42:17 | ||
| Finish | 1:46:35 | 1:37:02 | 473rd of 691 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Juls has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | Ottawa 2026 · best of 3 | 4:53 |
| Sled push | 4:51 | Ottawa 2026 · best of 3 | 3:56 |
| Sled pull | 6:19 | Ottawa 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:52 | Toronto 2025 · best of 3 | 5:12 |
| Row | 5:47 | Ottawa 2026 · best of 3 | 5:07 |
| Farmers carry | 2:26 | Toronto 2026 · best of 3 | 2:36 |
| Sandbag lunges | 6:41 | Ottawa 2026 · best of 3 | 5:10 |
| Wall balls | 8:27 | Toronto 2026 · best of 3 | 6:18 |
| Runs (8 km) | 49:41 | Ottawa 2026 · best of 3 | 40:26 |
| Roxzone | 6:23 | Toronto 2026 · best of 3 | 6:34 |
How to read
Each station's best across Juls's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 169 Pro Women
Shape of the race
This chart shows where Juls sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Juls: faster than |
|---|---|
| Ski | 3% |
| Push | 26% |
| Pull | 42% |
| BBJ | 29% |
| Row | 4% |
| Carry | 57% |
| Lunges | 17% |
| Wall balls | 18% |
| Roxzone | 20% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Juls beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Juls's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:06 faster); weakest: Runs (8 km) (7:20 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Juls against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Juls: 49:43 running, 46:46 at the stations and 6:50 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Pro Women: 42:17 running, 39:30 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Juls | Typical Pro Women |
|---|---|---|
| Run 1 | 5:20 | 4:49 |
| SkiErg | 5:43 | 4:51 |
| Run 2 | 5:44 | 4:57 |
| Sled push | 4:51 | 4:05 |
| Run 3 | 6:08 | 5:17 |
| Sled pull | 6:19 | 6:03 |
| Run 4 | 6:05 | 5:21 |
| Burpee broad jump | 6:14 | 5:14 |
| Run 5 | 6:25 | 5:21 |
| Row | 5:47 | 5:02 |
| Run 6 | 6:30 | 5:20 |
| Farmers carry | 2:40 | 2:46 |
| Run 7 | 6:27 | 5:22 |
| Sandbag lunges | 6:41 | 5:13 |
| Run 8 | 7:05 | 5:50 |
| Wall balls | 8:31 | 6:16 |
| Roxzone | 6:50 | 5:35 |
| Finish | 1:43:13 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:15 against the typical Pro Women finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
