Athlete · Pro Women · 45-49 ·

CAN

Juls Tower

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:43:13 (Ottawa 2026) · Open Women 1:46:35 (Toronto 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:13 best Pro Women time · Ottawa 2026 also raced Open Women: each has its own best below

137th of 169 best Pro Women place · Ottawa 2026 among Pro Women finishers there

1:43:13 latest race · Ottawa 2026 best Pro Women time so far Pro Women

Farmers carry strongest segment · Ottawa 2026 faster than 57% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:43:13Ottawa 2026 · 2 races Open Women1:46:35Toronto 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:43:13

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Pro Women · 45-49	1:43:13	137th of 169	49:41	46:46	6:50	splits SkiErg5:43Sled push4:51Sled pull6:19Burpee broad jump6:14Row5:47Farmers carry2:40Sandbag lunges6:41Wall balls8:31Run 15:20Run 25:44Run 36:08Run 46:05Run 56:25Run 66:30Run 76:27Run 87:05Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Pro Women · 45-49	2:02:34	145th of 162	59:11	54:51	8:37	splits SkiErg6:27Sled push9:12Sled pull8:55Burpee broad jump5:52Row6:16Farmers carry2:40Sandbag lunges6:54Wall balls8:35Run 17:10Run 26:15Run 36:35Run 46:43Run 56:56Run 69:00Run 77:46Run 88:50Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 45-49	1:46:35	473rd of 691	54:44	42:17	9:38	splits SkiErg6:03Sled push2:48Sled pull6:36Burpee broad jump5:19Row6:08Farmers carry2:29Sandbag lunges6:07Wall balls6:47Run 16:40Run 26:14Run 36:27Run 46:47Run 56:36Run 66:50Run 76:57Run 88:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Ottawa 2026, against 169 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Julsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 26%

Sled pull faster than 42%

Burpee broad jump faster than 29%

Row faster than 4%

Farmers carry faster than 57%

Sandbag lunges faster than 17%

Wall balls faster than 18%

Roxzone faster than 20%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 0:46 slower

Sled pull 0:16 slower

Burpee broad jump 1:00 slower

Row 0:45 slower

Farmers carry 0:06 faster

Sandbag lunges 1:28 slower

Wall balls 2:15 slower

Roxzone 1:15 slower

Runs (8 km) 7:20 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Juls against the typical Pro Women finisher

Juls1:43:13

5:205:435:444:516:086:196:056:146:255:476:302:406:276:417:058:316:50

Typical Pro Women1:27:22

4:494:514:574:055:176:035:215:145:215:025:202:465:225:135:506:165:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:15 against the typical Pro Women finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown