Athlete · Pro Men · 25-29 ·

GER

Julius Winkelmann

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:23:49 (Cologne 2025) · Doubles Men 1:23:59 (Rome 2025).

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1:23:49 best Pro Men time · Cologne 2025 also raced Doubles Men: each has its own best below

158th of 252 best Pro Men place · Cologne 2025 among Pro Men finishers there

1:25:08 latest race · Hamburg 2025 1:19 slower than the best Pro Men time Pro Men

Sled push strongest segment · Cologne 2025 faster than 61% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:49Cologne 2025 · 2 races Doubles Men1:23:59Rome 2025 · 1 race · with Igor Gottschalk

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:49

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025what the whole field did →	Pro Men · 25-29	1:25:08	224th of 327	42:55	34:09	8:09	splits SkiErg3:59Sled push3:55Sled pull5:48Burpee broad jump3:52Row5:03Farmers carry2:13Sandbag lunges3:39Wall balls5:40Run 14:42Run 26:33Run 35:14Run 45:05Run 55:32Run 65:18Run 75:02Run 85:32Full report for this race →
Rome 2025 28 Sept 2025team: Igor Gottschalk, Julius Winkelmannwhat the whole field did →	Doubles Men · team 35-39	1:23:59	924th of 1,096	48:13	28:08	7:40	splits SkiErg3:51Sled push2:23Sled pull3:38Burpee broad jump3:43Row4:24Farmers carry2:00Sandbag lunges3:18Wall balls4:51Run 17:12Run 25:23Run 35:46Run 45:31Run 55:49Run 65:58Run 76:29Run 86:11Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Pro Men · 25-29	1:23:49	158th of 252	41:22	36:02	6:25	splits SkiErg4:13Sled push3:08Sled pull4:57Burpee broad jump4:35Row5:09Farmers carry2:22Sandbag lunges5:17Wall balls6:21Run 14:08Run 24:23Run 35:02Run 45:03Run 55:36Run 65:04Run 75:13Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cologne 2025, against 252 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Juliusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 61%

Sled pull faster than 60%

Burpee broad jump faster than 48%

Row faster than 8%

Farmers carry faster than 42%

Sandbag lunges faster than 38%

Wall balls faster than 59%

Roxzone faster than 40%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:10 faster

Sled pull 0:17 faster

Burpee broad jump 0:03 slower

Row 0:39 slower

Farmers carry 0:10 slower

Sandbag lunges 0:23 slower

Wall balls 0:33 faster

Roxzone 0:43 slower

Runs (8 km) 3:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Julius against the typical Pro Men finisher

Julius1:23:49

4:084:134:233:085:024:575:034:355:365:095:042:225:135:176:536:216:25

Typical Pro Men1:18:34

4:214:104:113:184:295:144:334:324:364:304:352:124:424:545:416:545:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Pro Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown