Athlete · Open Men · 16-24 ·

ISL

Júlíus Þorvaldsson

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:38:10 (Tenerife 2026) · Doubles Mixed 1:23:24 (Copenhagen 2026) · Doubles Men 1:11:58 (Paris 2024).

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1:38:10 Open Men time · Tenerife 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

590th of 836 Open Men place · Tenerife 2026 among Open Men finishers there

1:38:10 latest race · Tenerife 2026 first Open Men race Open Men

Wall balls strongest segment · Tenerife 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:10Tenerife 2026 · 1 race Doubles Mixed1:23:24Copenhagen 2026 · 1 race · with Sara Sigurbjörnsdóttir Doubles Men1:11:58Paris 2024 · 1 race · with Tryggvi Þorvaldsson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 16-24	1:38:10	590th of 836	44:49	44:22	9:04	splits SkiErg4:45Sled push4:21Sled pull7:06Burpee broad jump8:23Row5:09Farmers carry2:48Sandbag lunges5:38Wall balls6:12Run 15:11Run 25:01Run 35:39Run 45:47Run 55:29Run 65:25Run 75:25Run 86:58Full report for this race →
Copenhagen 2026 13 Mar 2026team: Sara Sigurbjörnsdóttir, Júlíus Þorvaldssonwhat the whole field did →	Doubles Mixed · team 16-24	1:23:24	659th of 1,039	46:32	29:38	7:18	splits SkiErg4:13Sled push2:06Sled pull4:16Burpee broad jump3:56Row4:48Farmers carry1:37Sandbag lunges4:23Wall balls4:19Run 18:00Run 24:55Run 35:25Run 45:26Run 55:27Run 65:46Run 75:34Run 86:03Full report for this race →
Paris 2024 8 Nov 2024team: Tryggvi Þorvaldsson, Júlíus Þorvaldssonwhat the whole field did →	Doubles Men · team U29	1:11:58	top 41% 354/865	42:00	24:19	5:42	splits SkiErg3:50Sled push1:37Sled pull4:01Burpee broad jump2:21Row4:30Farmers carry1:20Sandbag lunges3:01Wall balls3:39Run 14:45Run 25:14Run 35:20Run 45:23Run 55:34Run 65:14Run 75:12Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Tenerife 2026, against 836 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Júlíusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 31%

Sled pull faster than 12%

Burpee broad jump faster than 11%

Row faster than 32%

Farmers carry faster than 30%

Sandbag lunges faster than 36%

Wall balls faster than 68%

Roxzone faster than 21%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:29 slower

Sled pull 1:57 slower

Burpee broad jump 2:54 slower

Row 0:13 slower

Farmers carry 0:24 slower

Sandbag lunges 0:28 slower

Wall balls 0:56 faster

Roxzone 1:59 slower

Runs (8 km) 3:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Júlíus against the typical Open Men finisher

Júlíus1:38:10

5:114:455:014:215:397:065:478:235:295:095:252:485:255:386:586:129:04

Typical Open Men1:26:34

4:484:264:373:525:065:095:035:295:114:565:072:245:095:105:547:087:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:54 against the typical Open Men finisher at Tenerife 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown