GER Julius Heruth
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Julius Heruth, Jane Kerstenwhole field → | Doubles Mixed · team 25-29 | 1:25:16 | 904th of 1,468220th of 361 aged 25-29 | 47:24 | 28:44 | 9:13 | View results | See splits Hide splitsSkiErg4:09fastest 37%Sled push3:03faster than 19%Sled pull3:28fastest 22%Burpee broad jump3:07fastest 31%Row4:35fastest 40%Farmers carry1:53faster than 32%Sandbag lunges3:25fastest 32%Wall balls5:04faster than 26%Runs (8 km)47:24faster than 39%Roxzone9:13faster than 11%Run 14:45faster than 48%Run 25:37faster than 42%Run 36:12faster than 29%Run 45:52faster than 44%Run 56:04faster than 42%Run 66:10faster than 33%Run 76:01faster than 38%Run 86:46faster than 29%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Julius Heruth, Max Mennewhole field → | Doubles Men · team 25-29 | 1:22:26 | 548th of 722126th of 164 aged 25-29 | 49:59 | 25:15 | 7:16 | View results | See splits Hide splitsSkiErg4:05faster than 23%Sled push1:28fastest 28%Sled pull2:42fastest 28%Burpee broad jump3:01fastest 50%Row4:17fastest 32%Farmers carry1:32fastest 48%Sandbag lunges3:56faster than 26%Wall balls4:14fastest 44%Runs (8 km)49:59faster than 17%Roxzone7:16faster than 15%Run 15:09faster than 19%Run 26:10faster than 18%Run 36:30faster than 19%Run 46:42faster than 15%Run 56:33faster than 23%Run 66:27faster than 20%Run 76:34faster than 17%Run 85:57faster than 17%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Julius Heruth, Tobias Kneutgenwhole field → | Doubles Men · team U29 | 1:19:01 | 633rd of 910243rd of 335 aged U29 | 46:27 | 24:25 | 8:09† | View results | See splits Hide splitsSkiErg4:12faster than 15%Sled push1:32fastest 18%Sled pull2:48fastest 37%Burpee broad jump3:14faster than 48%Row4:23fastest 44%Farmers carry1:42faster than 33%Sandbag lunges2:02fastest 3%Wall balls4:32faster than 41%Runs (8 km)46:27faster than 22%Roxzone8:09Run 15:40faster than 20%Run 25:15faster than 24%Run 35:30faster than 26%Run 45:39faster than 24%Run 55:43faster than 26%Run 65:51faster than 20%Run 75:53faster than 21%Run 86:56faster than 22%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Jonas Wecking, Julius Heruthwhole field → | Doubles Men · team U29 | 1:18:40 | 552nd of 820181st of 267 aged U29 | 41:50* | 23:40* | 6:44 | View results | See splits Hide splitsSkiErg4:02faster than 41%Sled push1:15fastest 4%Sled pull2:47fastest 41%Burpee broad jump2:46fastest 26%Row4:25fastest 50%Farmers carry1:24fastest 27%Sandbag lunges3:08fastest 40%Wall balls3:53faster than 48%Runs (8 km)41:50faster than 23%Roxzone6:44faster than 39%Run 17:49faster than 18%Run 25:12faster than 28%Run 35:33faster than 22%Run 45:36faster than 24%Run 5—Run 65:46faster than 20%Run 75:48faster than 21%Run 86:08faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Julius has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Maastricht 2025 · best of 3 | 4:04 |
| Sled push | 1:15 | Maastricht 2025 · best of 3 | 1:50 |
| Sled pull | 2:42 | Oslo 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:46 | Maastricht 2025 · best of 3 | 3:13 |
| Row | 4:17 | Oslo 2025 · best of 3 | 4:32 |
| Farmers carry | 1:24 | Maastricht 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:02 | Cologne 2025 · best of 3 | 3:35 |
| Wall balls | 3:53 | Maastricht 2025 · best of 3 | 4:23 |
| Runs (8 km) | 41:50 | Maastricht 2025 · best of 3 | 42:19 |
| Roxzone | 6:44 | Maastricht 2025 · best of 2 | 6:48 |
How to read
Each station's best across Julius's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jane Kersten1 race
- Jonas Wecking1 race
- Max Menne1 race
- Tobias Kneutgen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 820 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julius against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Doubles Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
