Athlete · Pro Women · 30-34 ·

LAT

Jūlija Velmunska

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:17:48 (Riga 2026) · Open Women 1:15:34 (Warsaw 2026) · Doubles Women 1:11:10 (Riga 2025).

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1:17:48 best Pro Women time · Riga 2026 also raced Open Women, Doubles Women: each has its own best below

top 48% best Pro Women place · Riga 2026 52nd of 109 Pro Women finishers there

1:17:48 latest race · Riga 2026 best Pro Women time so far Pro Women

Sled push strongest segment · Riga 2026 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:17:48Riga 2026 · 2 races Open Women1:15:34Warsaw 2026 · 1 race Doubles Women1:11:10Riga 2025 · 1 race · with Ilze Strode

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:17:48

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Pro Women · 30-34	1:17:48	top 48% 52/109	39:32	33:40	4:40	splits SkiErg4:39Sled push3:01Sled pull4:22Burpee broad jump4:21Row4:56Farmers carry2:14Sandbag lunges4:38Wall balls5:29Run 15:41Run 24:38Run 34:52Run 45:00Run 54:52Run 64:56Run 75:08Run 84:26Full report for this race →
Warsaw 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	1:15:34	top 10% 106/1,146	40:22	30:59	4:18	splits SkiErg4:41Sled push1:38Sled pull3:36Burpee broad jump4:49Row4:59Farmers carry1:44Sandbag lunges3:55Wall balls5:37Run 14:09Run 25:12Run 35:12Run 45:20Run 55:25Run 65:14Run 75:16Run 84:37Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Pro Women · 30-34	1:30:14	141st of 203	42:13	39:59	8:06	splits SkiErg4:41Sled push3:31Sled pull4:52Burpee broad jump6:24Row5:15Farmers carry2:34Sandbag lunges5:29Wall balls7:13Run 15:06Run 26:07Run 36:45Run 44:43Run 54:46Run 64:46Run 74:51Run 85:14Full report for this race →
Riga 2025 30 May 2025team: Ilze Strode, Jūlija Velmunskawhat the whole field did →	Doubles Women · team 30-39	1:11:10	top 9% 20/235	41:57	24:53	4:25	splits SkiErg4:16Sled push1:09Sled pull3:42Burpee broad jump3:41Row4:38Farmers carry1:27Sandbag lunges2:39Wall balls3:21Run 14:19Run 24:59Run 35:26Run 45:17Run 55:32Run 65:27Run 75:33Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Riga 2026, against 109 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jūlijaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 80%

Sled pull faster than 66%

Burpee broad jump faster than 56%

Row faster than 49%

Farmers carry faster than 63%

Sandbag lunges faster than 43%

Wall balls faster than 56%

Roxzone faster than 45%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:32 faster

Sled pull 0:25 faster

Burpee broad jump 0:15 faster

Row 0:01 slower

Farmers carry 0:11 faster

Sandbag lunges 0:10 slower

Wall balls 0:08 faster

Roxzone 0:18 slower

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jūlija against the typical Pro Women finisher

Jūlija1:17:48

5:414:394:383:014:524:225:004:214:524:564:562:145:084:384:265:294:40

Typical Pro Women1:18:55

5:194:494:413:334:564:474:534:364:554:554:542:254:584:284:475:374:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:18 against the typical Pro Women finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown