NED Julien de Jong
2 HYROX races over 1 season. Best Open Men time: 1:14:50 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julien de Jong at each race, oldest on the left; lower is faster.The best was 1:14:50 at Heerenveen (May 2026); Julien de Jong was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:17:28 |
| Heerenveen | May 2026 | Open Men | 1:14:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
444th of 1,771 Open Men (faster than 74%). Against the 54 who finished around 1:14:48: most time gained on wall balls (1:11), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:32 | faster than 52% |
| SkiErg: | 4:26 | 4:26 | faster than 52% |
| Run 2: | 4:42 | 4:39 | faster than 47% |
| Sled push: | 3:20 | 2:45 | faster than 17% |
| Run 3: | 4:40 | 4:55 | faster than 64% |
| Sled pull: | 4:07 | 4:08 | faster than 50% |
| Run 4: | 4:35 | 4:57 | faster than 68% |
| Burpee broad jump: | 5:49 | 5:34 | faster than 44% |
| Run 5: | 4:20 | 5:07 | faster than 85% |
| Row: | 4:33 | 4:45 | faster than 75% |
| Run 6: | 4:03 | 4:58 | faster than 92% |
| Farmers carry: | 1:44 | 2:02 | faster than 81% |
| Run 7: | 4:25 | 4:59 | faster than 78% |
| Sandbag lunges: | 4:05 | 4:51 | faster than 75% |
| Run 8: | 4:37 | 5:36 | faster than 85% |
| Wall balls: | 4:38 | 6:43 | faster than 92% |
| Roxzone: | 6:22 | 7:49 | faster than 81% |
| Runs (8 km) | 35:49 | 40:03 | faster than 74% |
| Stations (8) | 32:42 | ||
| Finish | 1:14:50 | 1:23:49 | 444th of 1,771 · faster than 74% |
936th of 2,671 Open Men (faster than 64%). Against the 80 who finished around 1:17:26: most time gained on wall balls (0:43), most lost on the eight runs (0:58). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:40 | faster than 82% |
| SkiErg: | 4:09 | 4:27 | faster than 89% |
| Run 2: | 4:26 | 4:35 | faster than 59% |
| Sled push: | 2:53 | 2:40 | faster than 35% |
| Run 3: | 4:47 | 4:52 | faster than 54% |
| Sled pull: | 4:21 | 4:20 | faster than 49% |
| Run 4: | 4:56 | 4:52 | faster than 46% |
| Burpee broad jump: | 4:52 | 5:29 | faster than 67% |
| Run 5: | 4:53 | 5:02 | faster than 57% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 4:34 | 4:54 | faster than 67% |
| Farmers carry: | 1:40 | 2:04 | faster than 86% |
| Run 7: | 4:38 | 4:52 | faster than 63% |
| Sandbag lunges: | 4:56 | 4:58 | faster than 51% |
| Run 8: | 5:44 | 5:26 | faster than 38% |
| Wall balls: | 5:23 | 6:43 | faster than 79% |
| Roxzone: | 7:42 | 7:50 | faster than 52% |
| Runs (8 km) | 37:09 | 38:18 | faster than 58% |
| Stations (8) | 32:40 | ||
| Finish | 1:17:28 | 1:21:55 | 936th of 2,671 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Julien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:53 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:07 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:52 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:26 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:05 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 4:38 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:49 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:22 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Julien's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Julien sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Julien: faster than |
|---|---|
| Ski | 52% |
| Push | 18% |
| Pull | 51% |
| BBJ | 44% |
| Row | 75% |
| Carry | 82% |
| Lunges | 76% |
| Wall balls | 92% |
| Roxzone | 82% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julien beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julien's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Sled push (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julien against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julien: 35:52 running, 32:41 at the stations and 6:22 in the roxzone; the longest station was the burpee broad jumps (5:49).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Julien | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:32 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 4:42 | 4:39 |
| Sled push | 3:20 | 2:45 |
| Run 3 | 4:40 | 4:55 |
| Sled pull | 4:07 | 4:08 |
| Run 4 | 4:35 | 4:57 |
| Burpee broad jump | 5:49 | 5:34 |
| Run 5 | 4:20 | 5:07 |
| Row | 4:33 | 4:45 |
| Run 6 | 4:03 | 4:58 |
| Farmers carry | 1:44 | 2:02 |
| Run 7 | 4:25 | 4:59 |
| Sandbag lunges | 4:05 | 4:51 |
| Run 8 | 4:37 | 5:36 |
| Wall balls | 4:38 | 6:43 |
| Roxzone | 6:22 | 7:49 |
| Finish | 1:14:50 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
