SCO Julie Sanft
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julie Sanft at each race, oldest on the left; lower is faster.The best was 1:22:26 at Glasgow (Mar 2025); Julie Sanft was 6:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:22:26 |
| Cardiff | May 2025 | Doubles Mixed | 1:23:33 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:28:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,418th of 2,163 Doubles Mixed (faster than 34%). Against the 65 who finished around 1:28:35: most time gained on the roxzone (0:41), most lost on sled push (0:37). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:46 | faster than 70% |
| SkiErg: | 4:22 | 4:20 | faster than 47% |
| Run 2: | 5:30 | 5:34 | faster than 53% |
| Sled push: | 2:46 | 2:08 | faster than 8% |
| Run 3: | 6:14 | 5:50 | faster than 34% |
| Sled pull: | 4:20 | 3:37 | faster than 18% |
| Run 4: | 6:22 | 5:54 | faster than 31% |
| Burpee broad jump: | 3:34 | 3:38 | faster than 52% |
| Run 5: | 6:42 | 6:00 | faster than 26% |
| Row: | 5:27 | 4:54 | faster than 12% |
| Run 6: | 6:38 | 5:58 | faster than 26% |
| Farmers carry: | 2:02 | 1:51 | faster than 27% |
| Run 7: | 6:53 | 5:58 | faster than 21% |
| Sandbag lunges: | 4:51 | 4:07 | faster than 25% |
| Run 8: | 7:50 | 6:41 | faster than 21% |
| Wall balls: | 5:10 | 4:50 | faster than 38% |
| Roxzone: | 5:01 | 5:10 | faster than 53% |
| Runs (8 km) | 51:20 | 47:51 | faster than 33% |
| Stations (8) | 32:32 | ||
| Finish | 1:28:49 | 1:23:17 | 1418th of 2,163 · faster than 34% |
495th of 738 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:32 | faster than 53% |
| SkiErg: | 4:24 | 4:20 | faster than 42% |
| Run 2: | 5:09 | 5:08 | faster than 48% |
| Sled push: | 1:51 | 1:57 | faster than 63% |
| Run 3: | 5:50 | 5:24 | faster than 30% |
| Sled pull: | 4:31 | 3:50 | faster than 19% |
| Run 4: | 5:54 | 5:26 | faster than 27% |
| Burpee broad jump: | 3:45 | 3:54 | faster than 56% |
| Run 5: | 6:10 | 5:31 | faster than 23% |
| Row: | 5:15 | 4:45 | faster than 14% |
| Run 6: | 6:06 | 5:29 | faster than 24% |
| Farmers carry: | 2:04 | 1:47 | faster than 15% |
| Run 7: | 6:11 | 5:31 | faster than 23% |
| Sandbag lunges: | 4:01 | 3:44 | faster than 37% |
| Run 8: | 7:11 | 6:24 | faster than 22% |
| Wall balls: | 4:47 | 4:23 | faster than 33% |
| Roxzone †: | 4:56 | ||
| Runs (8 km) | 47:59 | 44:33 | faster than 31% |
| Stations (8) | 30:38 | ||
| Finish | 1:23:33 | 1:18:58 | 495th of 738 · faster than 32% |
776th of 1,479 Open Women (faster than 47%). Against the 46 who finished around 1:31:22: most time gained on wall balls (1:11), most lost on the eight runs (5:23). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:09 | faster than 56% |
| SkiErg: | 5:05 | 5:05 | faster than 50% |
| Run 2: | 5:58 | 5:50 | faster than 44% |
| Sled push: | 2:22 | 2:43 | faster than 75% |
| Run 3: | 9:22 | 6:06 | faster than 3% |
| Sled pull: | 4:54 | 5:12 | faster than 62% |
| Run 4: | 6:29 | 6:07 | faster than 35% |
| Burpee broad jump: | 6:19 | 6:33 | faster than 54% |
| Run 5: | 6:42 | 6:21 | faster than 37% |
| Row: | 5:41 | 5:23 | faster than 25% |
| Run 6: | 6:39 | 6:14 | faster than 35% |
| Farmers carry: | 1:53 | 2:11 | faster than 83% |
| Run 7: | 6:54 | 6:14 | faster than 28% |
| Sandbag lunges: | 4:40 | 4:58 | faster than 60% |
| Run 8: | 5:29 | 5:12 | faster than 42% |
| Wall balls: | 5:10 | 6:10 | faster than 77% |
| Roxzone: | 5:00 | 5:37 | faster than 67% |
| Runs (8 km) | 51:32 | 46:43 | faster than 28% |
| Stations (8) | 36:04 | ||
| Finish | 1:32:32 | 1:31:22 | 776th of 1,479 · faster than 47% |
973rd of 1,712 Doubles Mixed (faster than 43%). Against the 52 who finished around 1:21:55: most time gained on wall balls (0:37), most lost on the eight runs (1:10). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:16 | faster than 70% |
| SkiErg: | 4:11 | 4:11 | faster than 50% |
| Run 2: | 5:52 | 5:51 | faster than 49% |
| Sled push: | 2:28 | 2:02 | faster than 16% |
| Run 3: | 6:32 | 6:07 | faster than 33% |
| Sled pull: | 4:12 | 3:36 | faster than 22% |
| Run 4: | 6:34 | 6:08 | faster than 33% |
| Burpee broad jump: | 3:28 | 3:33 | faster than 54% |
| Run 5: | 6:35 | 6:19 | faster than 40% |
| Row: | 5:02 | 4:42 | faster than 21% |
| Run 6: | 6:41 | 6:13 | faster than 32% |
| Farmers carry: | 2:09 | 1:45 | faster than 8% |
| Run 7: | 6:42 | 6:16 | faster than 34% |
| Sandbag lunges: | 3:52 | 3:59 | faster than 55% |
| Run 8: | 5:19 | 5:00 | faster than 37% |
| Wall balls: | 4:08 | 4:28 | faster than 72% |
| Roxzone: | 4:52 | 5:04 | faster than 57% |
| Runs (8 km) | 48:10 | 46:33 | faster than 40% |
| Stations (8) | 29:30 | ||
| Finish | 1:22:26 | 1:20:29 | 973rd of 1,712 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Quintan Sanft3 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Julie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Julie: faster than |
|---|---|
| Ski | 51% |
| Push | 75% |
| Pull | 63% |
| BBJ | 55% |
| Row | 26% |
| Carry | 83% |
| Lunges | 60% |
| Wall balls | 78% |
| Roxzone | 68% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julie beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:00 faster); weakest: Runs (8 km) (4:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julie: 51:36 running, 36:04 at the stations and 5:00 in the roxzone; the longest station was the burpee broad jumps (6:19).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Julie | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 4:09 |
| SkiErg | 5:05 | 5:05 |
| Run 2 | 5:58 | 5:50 |
| Sled push | 2:22 | 2:43 |
| Run 3 | 9:22 | 6:06 |
| Sled pull | 4:54 | 5:12 |
| Run 4 | 6:29 | 6:07 |
| Burpee broad jump | 6:19 | 6:33 |
| Run 5 | 6:42 | 6:21 |
| Row | 5:41 | 5:23 |
| Run 6 | 6:39 | 6:14 |
| Farmers carry | 1:53 | 2:11 |
| Run 7 | 6:54 | 6:14 |
| Sandbag lunges | 4:40 | 4:58 |
| Run 8 | 5:29 | 5:12 |
| Wall balls | 5:10 | 6:10 |
| Roxzone | 5:00 | 5:37 |
| Finish | 1:32:32 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Open Women finisher at Glasgow 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:32:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
