DEN Julie Sander
2 HYROX races over 2 seasons. Best Pro Women time: 1:30:41 at Hamburg 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Julie Sander at each race, oldest on the left; lower is faster.The best was 1:30:41 at Hamburg (Oct 2025); Julie Sander was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Women | 1:31:27 |
| Hamburg | Oct 2025 | Pro Women | 1:30:41 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
144th of 203 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 203 Pro Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:07 | faster than 19% |
| SkiErg: | 4:54 | 4:45 | faster than 29% |
| Run 2: | 4:59 | 4:22 | faster than 25% |
| Sled push: | 4:01 | 3:38 | faster than 25% |
| Run 3: | 5:19 | 4:39 | faster than 20% |
| Sled pull: | 5:58 | 5:24 | faster than 33% |
| Run 4: | 5:11 | 4:39 | faster than 29% |
| Burpee broad jump: | 5:12 | 4:54 | faster than 42% |
| Run 5: | 5:24 | 4:49 | faster than 26% |
| Row: | 4:57 | 5:03 | faster than 59% |
| Run 6: | 5:27 | 4:43 | faster than 18% |
| Farmers carry: | 3:13 | 2:26 | faster than 15% |
| Run 7: | 5:24 | 4:48 | faster than 20% |
| Sandbag lunges: | 5:02 | 5:02 | faster than 50% |
| Run 8: | 5:38 | 5:18 | faster than 37% |
| Wall balls: | 6:25 | 6:08 | faster than 44% |
| Roxzone: | 7:58 | 7:00 | faster than 23% |
| Runs (8 km) | 43:06 | 38:40 | faster than 24% |
| Stations (8) | 39:42 | ||
| Finish | 1:30:41 | 1:24:46 | 144th of 203 · faster than 29% |
56th of 67 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 67 Pro Women here |
|---|---|---|---|
| Run 1: | 5:46 | 4:49 | faster than 4% |
| SkiErg: | 5:20 | 4:49 | faster than 1% |
| Run 2: | 5:05 | 4:24 | faster than 13% |
| Sled push: | 4:17 | 3:36 | faster than 16% |
| Run 3: | 5:20 | 4:36 | faster than 13% |
| Sled pull: | 5:49 | 5:02 | faster than 13% |
| Run 4: | 5:26 | 4:32 | faster than 10% |
| Burpee broad jump: | 4:47 | 4:29 | faster than 40% |
| Run 5: | 5:29 | 4:39 | faster than 12% |
| Row: | 4:59 | 4:55 | faster than 46% |
| Run 6: | 5:44 | 4:32 | faster than 9% |
| Farmers carry: | 2:56 | 2:17 | faster than 10% |
| Run 7: | 5:36 | 4:33 | faster than 10% |
| Sandbag lunges: | 5:21 | 4:27 | faster than 24% |
| Run 8: | 5:35 | 5:04 | faster than 25% |
| Wall balls: | 6:22 | 5:27 | faster than 28% |
| Roxzone: | 7:45 | 5:40 | faster than 9% |
| Runs (8 km) | 43:58 | 37:11 | faster than 15% |
| Stations (8) | 39:51 | ||
| Finish | 1:31:27 | 1:17:42 | 56th of 67 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Julie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Hamburg 2025 · best of 2 | 4:53 |
| Sled push | 4:01 | Hamburg 2025 · best of 2 | 3:56 |
| Sled pull | 5:49 | Copenhagen 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:47 | Copenhagen 2025 · best of 2 | 5:12 |
| Row | 4:57 | Hamburg 2025 · best of 2 | 5:07 |
| Farmers carry | 2:56 | Copenhagen 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:02 | Hamburg 2025 · best of 2 | 5:10 |
| Wall balls | 6:22 | Copenhagen 2025 · best of 2 | 6:18 |
| Runs (8 km) | 43:06 | Hamburg 2025 · best of 2 | 40:26 |
| Roxzone | 7:45 | Copenhagen 2025 · best of 2 | 6:34 |
How to read
Each station's best across Julie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 203 Pro Women
Shape of the race
This chart shows where Julie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 59% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Julie: faster than |
|---|---|
| Ski | 30% |
| Push | 25% |
| Pull | 33% |
| BBJ | 43% |
| Row | 59% |
| Carry | 15% |
| Lunges | 51% |
| Wall balls | 45% |
| Roxzone | 23% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Julie beat on each part of the race, at this race.Best: Row (faster than 59%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Julie's time on each part against the typical Pro Women finisher at this race.Best: Row (0:06 faster); weakest: Runs (8 km) (4:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Julie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Julie: 43:08 running, 39:43 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Pro Women: 38:25 running, 37:17 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Julie | Typical Pro Women |
|---|---|---|
| Run 1 | 5:47 | 5:07 |
| SkiErg | 4:54 | 4:45 |
| Run 2 | 4:59 | 4:22 |
| Sled push | 4:01 | 3:38 |
| Run 3 | 5:19 | 4:39 |
| Sled pull | 5:58 | 5:24 |
| Run 4 | 5:11 | 4:39 |
| Burpee broad jump | 5:12 | 4:54 |
| Run 5 | 5:24 | 4:49 |
| Row | 4:57 | 5:03 |
| Run 6 | 5:27 | 4:43 |
| Farmers carry | 3:13 | 2:26 |
| Run 7 | 5:24 | 4:48 |
| Sandbag lunges | 5:02 | 5:02 |
| Run 8 | 5:38 | 5:18 |
| Wall balls | 6:25 | 6:08 |
| Roxzone | 7:58 | 7:00 |
| Finish | 1:30:41 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Pro Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
